Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Raw)
USDA SR LegacyBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
Calories333KCAL
Protein16G
Fat29.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 53.0 | G |
| Energy | 333 | KCAL |
| Protein | 16.0 | G |
| Total lipid (fat) | 29.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 72.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 2.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 150 | MG |
| Potassium, K | 254 | MG |
| Sodium, Na | 54.0 | MG |
| Zinc, Zn | 3.7 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 15.7 | UG |
| Energy | 1393 | kJ |
| Ash | 0.75 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 12.1 | G |
| SFA 10:0 | 0.11 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.97 | G |
| SFA 16:0 | 7.3 | G |
| SFA 18:0 | 3.7 | G |
| Fatty acids, total monounsaturated | 12.6 | G |
| MUFA 16:1 | 1.5 | G |
| MUFA 18:1 | 11.0 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.68 | G |
| PUFA 18:3 | 0.36 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.70 | G |
| Isoleucine | 0.72 | G |
| Leucine | 1.3 | G |
| Lysine | 1.3 | G |
| Methionine | 0.41 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.63 | G |
| Tyrosine | 0.54 | G |
| Valine | 0.78 | G |
| Arginine | 1.0 | G |
| Histidine | 0.55 | G |
| Alanine | 0.97 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.88 | G |
| Proline | 0.71 | G |
| Serine | 0.61 | G |
More in Beef Products
Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat Select (Raw)
142 kcal20.9g protein
Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled)
217 kcal26.1g protein
Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled)
227 kcal25.8g protein
Beef Tenderloin Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)
316 kcal23.9g protein
Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised)
238 kcal34.3g protein
Beef Trimmed to 0" Fat All Grades (Cooked)
203 kcal29.9g protein