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[N]extrient

Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef Products

A 100g serving covers 143% of the daily recommended Vitamin B12, making Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.1g), fat (11.7g), and carbohydrates (0g) per 100g. Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled) packs 217 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 68mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories217KCAL
Protein26.1G
Fat11.7G
Carbs0G
Fiber0G

Calorie Distribution

210kcal
  • Protein50%26.1 g
  • Fat50%11.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.6G
Energy217KCAL
Protein26.1G
Total lipid (fat)11.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol93.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.23MG
Niacin3.7MG
Vitamin B-60.32MG
Folate, total8.0UG
Vitamin B-123.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.18MG
Calcium, Ca7.0MG
Iron, Fe2.8MG
Magnesium, Mg24.0MG
Phosphorus, P218MG
Potassium, K304MG
Sodium, Na68.0MG
Zinc, Zn8.9MG
Copper, Cu0.11MG
Selenium, Se20.0UG
Energy906kJ
Ash1.0G
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total99.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 12:00.01G
SFA 14:00.22G
SFA 16:02.1G
SFA 18:01.2G
SFA 20:00.03G
Fatty acids, total monounsaturated5.7G
MUFA 14:10.08G
MUFA 16:10.30G
MUFA 18:15.3G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.33G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.03G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.74G
Cystine0.28G
Phenylalanine1.1G
Tyrosine0.96G
Valine1.4G
Arginine1.8G
Histidine0.84G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.2G
Glycine1.2G
Proline1.1G
Serine1.0G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18422.2g9.9g0g

Scaled from Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Raw)

157 kcal19.7g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Cooked, Grilled)

209 kcal26.5g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Raw)

172 kcal19.2g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Cooked, Grilled)

215 kcal26.3g protein

Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Cooked, Braised)

213 kcal32.9g protein

Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Cooked, Braised)

205 kcal33.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Top Blade Trimmed to 0" Fat All Grades (Cooked, Broiled)

216 kcal25.73g protein

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

220 kcal27.51g protein

Beef Chuck Blade Roast Trimmed to 0" Fat All Grades (Cooked, Braised)

253 kcal31.06g protein

Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat Select (Cooked, Grilled)

212 kcal25.29g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Cooked, Grilled)

220 kcal26.5g protein

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Choice (Raw)

171 kcal20.89g protein

Nutrient Highlights

  • Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (81% DV) — see top foods ranked by Zinc
  • Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled) is naturally low in sodium at 68mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 26.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 2% (#165 of 8,262)
  • Protein: top 12% (#991 of 8,262)
  • Iron: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories217
% Daily Value*
Total Fat 11.7G15%
Cholesterol 93.0MG31%
Sodium 68.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.1G52%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 2.8MG16%
Potassium 304MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168738.

View on USDA FoodData Central →