Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Raw)
USDA SR LegacyBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Beef Products
Calories157KCAL
Protein19.7G
Fat8.5G
Carbs0.21G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 70.6 | G |
| Energy | 157 | KCAL |
| Protein | 19.7 | G |
| Total lipid (fat) | 8.5 | G |
| Carbohydrate, by difference | 0.21 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 68.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 3.3 | MG |
| Vitamin B-6 | 0.43 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 3.3 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 186 | MG |
| Potassium, K | 329 | MG |
| Sodium, Na | 77.0 | MG |
| Zinc, Zn | 7.8 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 21.5 | UG |
| Energy | 655 | kJ |
| Ash | 0.92 | G |
| Pantothenic acid | 0.74 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 72.8 | MG |
| Betaine | 23.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 4.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 3.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.22 | G |
| SFA 16:0 | 1.9 | G |
| SFA 17:0 | 0.11 | G |
| SFA 18:0 | 1.2 | G |
| SFA 20:0 | 0 | G |
| SFA 24:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 4.0 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 16:1 | 0.26 | G |
| MUFA 17:1 | 0.08 | G |
| MUFA 18:1 | 3.7 | G |
| MUFA 18:1 c | 3.1 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.37 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.45 | G |
| PUFA 18:2 | 0.39 | G |
| PUFA 18:2 n-6 c,c | 0.36 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.51 | G |
| Fatty acids, total trans-monoenoic | 0.51 | G |
| TFA 18:1 t | 0.51 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.89 | G |
| Isoleucine | 0.86 | G |
| Leucine | 1.6 | G |
| Lysine | 1.8 | G |
| Methionine | 0.57 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.77 | G |
| Tyrosine | 0.70 | G |
| Valine | 0.91 | G |
| Arginine | 1.3 | G |
| Histidine | 0.65 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 0.88 | G |
| Proline | 0.81 | G |
| Serine | 0.77 | G |
| Hydroxyproline | 0.10 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Ribeye Petite Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted)
188 kcal28g protein
Beef Round Eye of Round Steak Trimmed to 0" Fat Choice (Raw)
127 kcal23.2g protein
Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised)
341 kcal26.8g protein
Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Raw)
145 kcal22.6g protein
Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Raw)
208 kcal20.7g protein
Beef Variety Meats and By-products Thymus (Raw)
236 kcal12.2g protein