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[N]extrient

Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef Products

A 100g serving covers 95% of the daily recommended Vitamin B12, making Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (26.8g) and fat (25.1g) are substantial, making Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised) a calorie-efficient source of both macronutrients. Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised) packs 341 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 104mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories341KCAL
Protein26.8G
Fat25.1G
Carbs0G
Fiber0G

Calorie Distribution

333kcal
  • Protein32%26.8 g
  • Fat68%25.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.7G
Energy341KCAL
Protein26.8G
Total lipid (fat)25.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol104MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.24MG
Niacin2.4MG
Vitamin B-60.26MG
Folate, total5.0UG
Vitamin B-122.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca13.0MG
Iron, Fe3.1MG
Magnesium, Mg19.0MG
Phosphorus, P202MG
Potassium, K233MG
Sodium, Na65.0MG
Zinc, Zn8.4MG
Copper, Cu0.13MG
Manganese, Mn0.02MG
Selenium, Se24.6UG
Energy1427kJ
Ash0.88G
Fluoride, F22.4UG
Pantothenic acid0.31MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total102MG
Betaine13.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units16.0IU
Vitamin D3 (cholecalciferol)0.40UG
Fatty acids, total saturated10.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.06G
SFA 12:00.06G
SFA 14:00.80G
SFA 16:06.1G
SFA 18:03.0G
Fatty acids, total monounsaturated10.9G
MUFA 16:11.0G
MUFA 18:19.8G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.90G
PUFA 18:20.62G
PUFA 18:30.25G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.30G
Threonine1.2G
Isoleucine1.2G
Leucine2.1G
Lysine2.2G
Methionine0.69G
Cystine0.30G
Phenylalanine1.0G
Tyrosine0.90G
Valine1.3G
Arginine1.7G
Histidine0.92G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.5G
Proline1.2G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)29022.8g21.4g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)84266.1g62g0g

Scaled from Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw)

281 kcal19g protein

Beef Flank Steak Trimmed to 0" Fat Choice (Raw)

149 kcal21.7g protein

Beef Flank Steak Trimmed to 0" Fat Choice (Raw)

165 kcal21.2g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

194 kcal29.1g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

262 kcal26.5g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

359 kcal22.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Blade Roast Trimmed to 0" Fat All Grades (Cooked, Braised)

334 kcal27.18g protein

Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Cooked, Braised)

359 kcal26.37g protein

Beef Chuck Blade Roast Trimmed to 1/8" Fat Select (Raw)

230 kcal17.37g protein

Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

317 kcal25.26g protein

Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)

303 kcal23.92g protein

Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

291 kcal23.69g protein

Nutrient Highlights

  • Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised) is a excellent source of Zinc (76% DV) — see top foods ranked by Zinc
  • Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 26.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 2% (#165 of 8,262)
  • Protein: top 10% (#826 of 8,262)
  • Vitamin D: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories341
% Daily Value*
Total Fat 25.1G32%
Cholesterol 104MG35%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.8G54%
Vitamin D 0.40UG2%
Calcium 13.0MG1%
Iron 3.1MG17%
Potassium 233MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169494.

View on USDA FoodData Central →