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[N]extrient

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw)

SR Legacy·Comprehensive Reference Data

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Beef Products

A 100g serving covers 115% of the daily recommended Vitamin B12, making Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (19g) and fat (22.2g) are substantial, making Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw) a calorie-efficient source of both macronutrients. Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw) packs 281 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories281KCAL
Protein19G
Fat22.2G
Carbs0G
Fiber0G

Calorie Distribution

276kcal
  • Protein28%19 g
  • Fat72%22.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.4G
Energy281KCAL
Protein19.0G
Total lipid (fat)22.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.14MG
Niacin3.9MG
Vitamin B-60.39MG
Folate, total6.0UG
Vitamin B-122.8UG
Vitamin A, RAE0UG
Calcium, Ca6.0MG
Iron, Fe1.6MG
Magnesium, Mg18.0MG
Phosphorus, P163MG
Potassium, K295MG
Sodium, Na53.0MG
Zinc, Zn3.1MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se17.3UG
Energy1176kJ
Ash0.77G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total79.4MG
Betaine11.7MG
Vitamin B-12, added0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated9.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.06G
SFA 12:00.05G
SFA 14:00.71G
SFA 16:05.4G
SFA 18:02.7G
Fatty acids, total monounsaturated9.8G
MUFA 16:11.1G
MUFA 18:18.5G
MUFA 20:10.03G
Fatty acids, total polyunsaturated0.80G
PUFA 18:20.53G
PUFA 18:30.22G
PUFA 18:40G
PUFA 20:40.04G
Tryptophan0.21G
Threonine0.83G
Isoleucine0.85G
Leucine1.5G
Lysine1.6G
Methionine0.49G
Cystine0.21G
Phenylalanine0.74G
Tyrosine0.64G
Valine0.92G
Arginine1.2G
Histidine0.65G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.9G
Glycine1.0G
Proline0.84G
Serine0.73G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)31821.5g25.1g0g
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227g)63843.1g50.3g0g

Scaled from Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

370 kcal20.9g protein

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

212 kcal26.1g protein

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

276 kcal24g protein

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

225 kcal28g protein

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

312 kcal24.7g protein

Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised)

230 kcal32.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)

254 kcal17.25g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled)

340 kcal23.06g protein

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Raw)

252 kcal16.9g protein

Beef Tenderloin Trimmed to 1/8" Fat Prime (Raw)

274 kcal18.15g protein

Lamb New Zealand Imported Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Frozen, Raw)

251 kcal17.19g protein

Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)

294 kcal20.88g protein

Nutrient Highlights

  • Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw) fits well in high-protein, low-carb eating patterns with 19.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories281
% Daily Value*
Total Fat 22.2G28%
Cholesterol 67.0MG22%
Sodium 53.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.0G38%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 1.6MG9%
Potassium 295MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168721.

View on USDA FoodData Central →