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[N]extrient

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef Products

A 100g serving covers 91% of the daily recommended Vitamin B12, making Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (24g) and fat (19.3g) are substantial, making Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) a calorie-efficient source of both macronutrients. Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) packs 276 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories276KCAL
Protein24G
Fat19.3G
Carbs0G
Fiber0G

Calorie Distribution

270kcal
  • Protein36%24 g
  • Fat64%19.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.7G
Energy276KCAL
Protein24.0G
Total lipid (fat)19.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.23MG
Niacin4.2MG
Vitamin B-60.36MG
Folate, total7.0UG
Vitamin B-122.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.18MG
Calcium, Ca7.0MG
Iron, Fe2.9MG
Magnesium, Mg22.0MG
Phosphorus, P193MG
Potassium, K299MG
Sodium, Na65.0MG
Zinc, Zn4.6MG
Copper, Cu0.13MG
Manganese, Mn0.01MG
Selenium, Se19.6UG
Energy1155kJ
Ash1.2G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total91.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated7.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.51G
SFA 16:04.5G
SFA 18:02.1G
SFA 20:00.01G
Fatty acids, total monounsaturated8.7G
MUFA 14:10.10G
MUFA 16:10.69G
MUFA 18:17.8G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.69G
PUFA 18:20.47G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.2G
Methionine0.68G
Cystine0.26G
Phenylalanine1.0G
Tyrosine0.87G
Valine1.3G
Arginine1.6G
Histidine0.78G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.8G
Glycine1.1G
Proline1.0G
Serine0.96G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)23520.4g16.4g0g
lb (453.6g)1252108.7g87.4g0g

Scaled from Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw)

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Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw)

156 kcal20.2g protein

Beef New Zealand Imported Sweetbread (Cooked, Boiled)

318 kcal12.5g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Raw)

239 kcal19.3g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Raw)

125 kcal22.3g protein

Beef New Zealand Imported Flank (Cooked, Braised)

208 kcal30.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled)

284 kcal24.85g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Roasted)

267 kcal22.93g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)

281 kcal24.44g protein

Beef Trimmed to 1/8" Fat Choice (Raw)

224 kcal19.79g protein

Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)

284 kcal24.95g protein

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled)

283 kcal23.61g protein

Nutrient Highlights

  • Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 24.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 13% (#1,074 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)
  • Iron: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories276
% Daily Value*
Total Fat 19.3G25%
Cholesterol 67.0MG22%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.0G48%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 2.9MG16%
Potassium 299MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169459.

View on USDA FoodData Central →