Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Lamb, Veal, and Game Products
Calorie Distribution
- Protein35%22.9 g
- Fat65%18.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 57.1 | G |
| Energy | 267 | KCAL |
| Protein | 22.9 | G |
| Total lipid (fat) | 18.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 91.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 6.6 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 21.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 185 | MG |
| Potassium, K | 262 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 4.6 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 25.8 | UG |
| Energy | 1117 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.71 | MG |
| Folic acid | 0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 21.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 8.0 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.72 | G |
| SFA 16:0 | 4.1 | G |
| SFA 18:0 | 2.5 | G |
| Fatty acids, total monounsaturated | 7.7 | G |
| MUFA 16:1 | 0.55 | G |
| MUFA 18:1 | 6.9 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.27 | G |
| Threonine | 0.98 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.8 | G |
| Lysine | 2.0 | G |
| Methionine | 0.59 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.93 | G |
| Tyrosine | 0.77 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.73 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.1 | G |
| Proline | 0.96 | G |
| Serine | 0.85 | G |
More in Lamb, Veal, and Game Products
Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)
Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)
Game Meat Opossum (Cooked, Roasted)
Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Raw)
Veal Breast Plate Half Boneless (Cooked, Braised)
Veal Australian Shank Hind Bone-in (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)
Lamb Ground (Cooked, Broiled)
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised)
Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)
Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw)
Beef Trimmed to 1/8" Fat Choice (Raw)
Nutrient Highlights
- Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Roasted) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
- Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Roasted) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
- Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Roasted) is a good source of Iron (11% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174383.
View on USDA FoodData Central →