Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
A 100g serving covers 108% of the daily recommended Vitamin B12, making Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (31.1g) and fat (22.6g) are substantial, making Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised) a calorie-efficient source of both macronutrients. Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised) packs 337 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 120mg of cholesterol per 100g (40% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein38%31.1 g
- Fat62%22.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 44.9 | G |
| Energy | 337 | KCAL |
| Protein | 31.1 | G |
| Total lipid (fat) | 22.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 120 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 6.6 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 210 | MG |
| Potassium, K | 311 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 6.2 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 37.9 | UG |
| Energy | 1410 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.61 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 9.2 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.85 | G |
| SFA 16:0 | 4.7 | G |
| SFA 18:0 | 3.0 | G |
| Fatty acids, total monounsaturated | 9.6 | G |
| MUFA 16:1 | 0.66 | G |
| MUFA 18:1 | 8.8 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.28 | G |
| PUFA 20:4 | 0.09 | G |
| Tryptophan | 0.36 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.4 | G |
| Lysine | 2.7 | G |
| Methionine | 0.80 | G |
| Cystine | 0.37 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.7 | G |
| Arginine | 1.8 | G |
| Histidine | 0.98 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 1.5 | G |
| Proline | 1.3 | G |
| Serine | 1.2 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (45g) | 152 | 14g | 10.2g | 0g |
| oz (85g) | 286 | 26.4g | 19.3g | 0g |
Scaled from Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised)'s per-100g values using USDA portion data.
More in Lamb, Veal, and Game Products
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Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled)
Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Raw)
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Lamb New Zealand Imported Square-cut Shoulder Chops (Cooked, Braised)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Brisket Whole Trimmed to 0" Fat All Grades (Cooked, Braised)
Pork Fresh Shoulder (boston Butt) Blade (steaks) (Cooked, Braised)
Beef Trimmed to 1/8" Fat All Grades (Raw)
Lamb Trimmed to 1/8" Fat Choice (Cooked)
Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised)
Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled)
Nutrient Highlights
- Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised) is a excellent source of Protein (62% DV) — see top foods ranked by Protein
- Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised) is a excellent source of Zinc (57% DV) — see top foods ranked by Zinc
- Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised) is a good source of Iron (14% DV) — see top foods ranked by Iron
Dietary Considerations
Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 31.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 3% (#248 of 8,262)
- Zinc: top 6% (#496 of 8,262)
- Iron: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174381.
View on USDA FoodData Central →