Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
Calorie Distribution
- Protein38%31.1 g
- Fat62%22.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 44.9 | G |
| Energy | 337 | KCAL |
| Protein | 31.1 | G |
| Total lipid (fat) | 22.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 120 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 6.6 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 210 | MG |
| Potassium, K | 311 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 6.2 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 37.9 | UG |
| Energy | 1410 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.61 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 9.2 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.85 | G |
| SFA 16:0 | 4.7 | G |
| SFA 18:0 | 3.0 | G |
| Fatty acids, total monounsaturated | 9.6 | G |
| MUFA 16:1 | 0.66 | G |
| MUFA 18:1 | 8.8 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.28 | G |
| PUFA 20:4 | 0.09 | G |
| Tryptophan | 0.36 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.4 | G |
| Lysine | 2.7 | G |
| Methionine | 0.80 | G |
| Cystine | 0.37 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.7 | G |
| Arginine | 1.8 | G |
| Histidine | 0.98 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 1.5 | G |
| Proline | 1.3 | G |
| Serine | 1.2 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised) is a excellent source of Protein (62% DV) — see top foods ranked by Protein
- Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised) is a excellent source of Zinc (57% DV) — see top foods ranked by Zinc
- Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised) is a good source of Iron (14% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174381.
View on USDA FoodData Central →