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[N]extrient

Beef Brisket Whole Trimmed to 0" Fat All Grades (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef Products

A 100g serving covers 102% of the daily recommended Vitamin B12, making Beef Brisket Whole Trimmed to 0" Fat All Grades (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (26.8g) and fat (19.5g) are substantial, making Beef Brisket Whole Trimmed to 0" Fat All Grades (Cooked, Braised) a calorie-efficient source of both macronutrients. Beef Brisket Whole Trimmed to 0" Fat All Grades (Cooked, Braised) packs 291 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Brisket Whole Trimmed to 0" Fat All Grades (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories291KCAL
Protein26.8G
Fat19.5G
Carbs0G
Fiber0G

Calorie Distribution

283kcal
  • Protein38%26.8 g
  • Fat62%19.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.5G
Energy291KCAL
Protein26.8G
Total lipid (fat)19.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol93.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.20MG
Niacin3.4MG
Vitamin B-60.27MG
Folate, total7.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca7.0MG
Iron, Fe2.5MG
Magnesium, Mg21.0MG
Phosphorus, P216MG
Potassium, K259MG
Sodium, Na65.0MG
Zinc, Zn6.0MG
Copper, Cu0.11MG
Manganese, Mn0.01MG
Selenium, Se23.3UG
Energy1218kJ
Ash0.95G
Fluoride, F22.4UG
Pantothenic acid0.32MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total102MG
Betaine13.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units13.0IU
Vitamin D3 (cholecalciferol)0.30UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated7.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.04G
SFA 14:00.63G
SFA 16:04.7G
SFA 18:02.1G
Fatty acids, total monounsaturated8.7G
MUFA 16:10.88G
MUFA 18:17.8G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.67G
PUFA 18:20.46G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.18G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.70G
Cystine0.35G
Phenylalanine1.1G
Tyrosine0.85G
Valine1.3G
Arginine1.7G
Histidine0.85G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.6G
Proline1.3G
Serine1.1G
Hydroxyproline0.28G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)24722.8g16.6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314g)91484.1g61.3g0g

Scaled from Beef Brisket Whole Trimmed to 0" Fat All Grades (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Raw)

155 kcal22.3g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Raw)

214 kcal20.5g protein

Beef Ground 85% Lean Meat / 15% Fat Loaf (Cooked, Baked)

240 kcal25.9g protein

Beef Australian Imported Wagyu Seam Fat Aust. Marble Score 4/5 (Raw)

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Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw)

133 kcal22.7g protein

Beef Round Knuckle Tip Center Steak Trimmed to 0" Fat Select (Cooked, Grilled)

162 kcal26.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised)

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Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised)

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Nutrient Highlights

  • Beef Brisket Whole Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Beef Brisket Whole Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Zinc (54% DV) — see top foods ranked by Zinc
  • Beef Brisket Whole Trimmed to 0" Fat All Grades (Cooked, Braised) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Brisket Whole Trimmed to 0" Fat All Grades (Cooked, Braised) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Brisket Whole Trimmed to 0" Fat All Grades (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 26.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 7% (#578 of 8,262)
  • Protein: top 10% (#826 of 8,262)
  • Vitamin D: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories291
% Daily Value*
Total Fat 19.5G25%
Cholesterol 93.0MG31%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.8G54%
Vitamin D 0.30UG2%
Calcium 7.0MG1%
Iron 2.5MG14%
Potassium 259MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170611.

View on USDA FoodData Central →