Beef Ground 85% Lean Meat / 15% Fat Loaf (Cooked, Baked)
USDA SR LegacyBeef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef Products
Calories240KCAL
Protein25.9G
Fat14.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 59.0 | G |
| Energy | 240 | KCAL |
| Protein | 25.9 | G |
| Total lipid (fat) | 14.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 88.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 4.9 | MG |
| Vitamin B-6 | 0.34 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 186 | MG |
| Potassium, K | 286 | MG |
| Sodium, Na | 64.0 | MG |
| Zinc, Zn | 6.5 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 21.0 | UG |
| Energy | 1005 | kJ |
| Ash | 0.92 | G |
| Fluoride, F | 22.4 | UG |
| Pantothenic acid | 0.60 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 85.5 | MG |
| Betaine | 11.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 5.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.40 | G |
| SFA 15:0 | 0.07 | G |
| SFA 16:0 | 3.1 | G |
| SFA 17:0 | 0.15 | G |
| SFA 18:0 | 1.8 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 6.2 | G |
| MUFA 14:1 | 0.11 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.51 | G |
| MUFA 17:1 | 0.13 | G |
| MUFA 18:1 | 5.6 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.45 | G |
| PUFA 18:2 | 0.35 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.57 | G |
| Fatty acids, total trans-monoenoic | 0.57 | G |
| TFA 18:1 t | 0.57 | G |
| Tryptophan | 0.13 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.1 | G |
| Methionine | 0.67 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.80 | G |
| Valine | 1.3 | G |
| Arginine | 1.7 | G |
| Histidine | 0.84 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 1.8 | G |
| Proline | 1.3 | G |
| Serine | 1.0 | G |
| Hydroxyproline | 0.38 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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