Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat Choice (Cooked, Roasted)
USDA SR LegacyBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
Calories253KCAL
Protein27.5G
Fat15G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 56.8 | G |
| Energy | 253 | KCAL |
| Protein | 27.5 | G |
| Total lipid (fat) | 15.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 81.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 4.5 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 209 | MG |
| Potassium, K | 357 | MG |
| Sodium, Na | 73.0 | MG |
| Zinc, Zn | 7.5 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 22.8 | UG |
| Energy | 1059 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 6.0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.46 | G |
| SFA 16:0 | 3.5 | G |
| SFA 18:0 | 2.0 | G |
| Fatty acids, total monounsaturated | 6.3 | G |
| MUFA 16:1 | 0.53 | G |
| MUFA 18:1 | 5.7 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.43 | G |
| PUFA 18:2 | 0.35 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.31 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 2.3 | G |
| Methionine | 0.70 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.93 | G |
| Valine | 1.3 | G |
| Arginine | 1.7 | G |
| Histidine | 0.94 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.5 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Cured Corned Beef Brisket (Cooked)
251 kcal18.2g protein
Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat All Grades (Raw)
206 kcal18.7g protein
Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat All Grades (Raw)
232 kcal18g protein
Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled)
198 kcal28g protein
Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled)
285 kcal24.9g protein
Beef Round Top Round Trimmed to 0" Fat Select (Cooked, Braised)
200 kcal35.6g protein