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[N]extrient

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Lamb, Veal, and Game Products

A 100g serving covers 148% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.2g), fat (13.4g), and carbohydrates (0g) per 100g. Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) packs 233 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 91mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories233KCAL
Protein26.2G
Fat13.4G
Carbs0G
Fiber0g

Calorie Distribution

225kcal
  • Protein46%26.2 g
  • Fat54%13.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.0G
Energy233KCAL
Protein26.2G
Total lipid (fat)13.4G
Carbohydrate, by difference0G
Cholesterol91.0MG
Thiamin0.10MG
Riboflavin0.29MG
Niacin4.7MG
Vitamin B-60.21MG
Vitamin B-123.6UG
Calcium, Ca28.0MG
Iron, Fe1.9MG
Magnesium, Mg22.0MG
Phosphorus, P195MG
Potassium, K308MG
Sodium, Na91.0MG
Zinc, Zn6.7MG
Copper, Cu0.15MG
Manganese, Mn0.01MG
Selenium, Se5.1UG
Energy975kJ
Ash1.1G
Pantothenic acid0.78MG
Fatty acids, total saturated5.8G
SFA 10:00.02G
SFA 12:00.04G
SFA 14:00.45G
SFA 15:00.07G
SFA 16:02.9G
SFA 17:00.17G
SFA 18:02.2G
SFA 20:00.06G
Fatty acids, total monounsaturated5.3G
MUFA 14:10.02G
MUFA 16:10.23G
MUFA 18:14.9G
MUFA 20:10.04G
Fatty acids, total polyunsaturated0.55G
PUFA 18:20.32G
PUFA 18:30.15G
PUFA 20:40.04G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.3G
Leucine2.0G
Lysine2.3G
Methionine0.67G
Cystine0.31G
Phenylalanine1.1G
Tyrosine0.88G
Valine1.4G
Arginine1.6G
Histidine0.83G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.3G
Proline1.1G
Serine0.97G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19822.3g11.4g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)51758.1g29.8g0g

Scaled from Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)

231 kcal23.8g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)

291 kcal21.7g protein

Game Meat Elk Ground (Cooked, Pan-broiled)

193 kcal26.6g protein

Game Meat Moose (Cooked, Roasted)

134 kcal29.3g protein

Game Meat Squirrel (Cooked, Roasted)

173 kcal30.8g protein

Game Meat Bison Top Round 1" Steak (Raw)

122 kcal23.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised)

288 kcal32.35g protein

Beef New Zealand Imported Flat (Raw)

177 kcal20.57g protein

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Choice (Cooked, Grilled)

253 kcal28.9g protein

Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised)

244 kcal28.05g protein

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)

240 kcal27.18g protein

Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat Choice (Cooked, Roasted)

253 kcal27.53g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) is a excellent source of Zinc (60% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) is naturally low in sodium at 91mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) fits well in high-protein, low-carb eating patterns with 26.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 5% (#413 of 8,262)
  • Protein: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories233
% Daily Value*
Total Fat 13.4G17%
Cholesterol 91.0MG30%
Sodium 91.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 26.2G52%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 1.9MG11%
Potassium 308MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172593.

View on USDA FoodData Central →