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[N]extrient

Game Meat Squirrel (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Game meat, squirrel, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 271% of the daily recommended Vitamin B12, making Game Meat Squirrel (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Game Meat Squirrel (Cooked, Roasted) stands out for its lean protein profile — 30.8g of protein with only 4.7g of fat per 100g. At 173 calories per 100g, Game Meat Squirrel (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 119mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Squirrel (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 121mg of cholesterol per 100g (40% DV), which may matter for individuals actively managing cholesterol.

Calories173KCAL
Protein30.8G
Fat4.7G
Carbs0G
Fiber0G

Calorie Distribution

166kcal
  • Protein74%30.8 g
  • Fat26%4.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.1G
Energy173KCAL
Protein30.8G
Total lipid (fat)4.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol121MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.29MG
Niacin4.6MG
Vitamin B-60.37MG
Folate, total9.0UG
Vitamin B-126.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca3.0MG
Iron, Fe6.8MG
Magnesium, Mg28.0MG
Phosphorus, P211MG
Potassium, K352MG
Sodium, Na119MG
Zinc, Zn1.8MG
Copper, Cu0.15MG
Manganese, Mn0.03MG
Selenium, Se15.1UG
Energy724kJ
Ash1.7G
Pantothenic acid0.93MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total123MG
Betaine16.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.54G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.44G
SFA 18:00.08G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.14G
MUFA 18:11.6G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.3G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.19G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.10G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.2G
Methionine0.68G
Phenylalanine1.2G
Tyrosine0.92G
Valine1.2G
Arginine1.6G
Histidine0.80G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.2G
Glycine1.3G
Proline1.1G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14726.2g4g0g
piece, cooked (yield from 1 lb raw meat, boneless) (313g)54196.3g14.7g0g

Scaled from Game Meat Squirrel (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)

359 kcal21.1g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)

232 kcal26.2g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Raw)

244 kcal17.2g protein

Lamb New Zealand Imported Fore-shank (Raw)

122 kcal22.1g protein

Lamb New Zealand Imported Fore-shank (Raw)

183 kcal20.1g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)

256 kcal16.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Canada Goose Breast Meat Only Skinless (Raw)

133 kcal24.31g protein

Beef New Zealand Imported Variety Meats and By-products Heart (Raw)

105 kcal18.52g protein

Beef Variety Meats and By-products Heart Simmered (Cooked)

165 kcal28.48g protein

Beef New Zealand Imported Variety Meats and By-products Heart (Cooked, Boiled)

179 kcal31.29g protein

Beef New Zealand Imported Variety Meats and By-products Kidney (Raw)

87 kcal15.68g protein

Caribou Hind Quarter Meat (Raw (alaska Native))

122 kcal22.63g protein

Nutrient Highlights

  • Game Meat Squirrel (Cooked, Roasted) is a excellent source of Protein (62% DV) — see top foods ranked by Protein
  • Game Meat Squirrel (Cooked, Roasted) is a excellent source of Iron (38% DV) — see top foods ranked by Iron
  • Game Meat Squirrel (Cooked, Roasted) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Game Meat Squirrel (Cooked, Roasted) is naturally low in sodium at 119mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Squirrel (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 30.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Game Meat Squirrel (Cooked, Roasted) provides 6.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)
  • Iron: top 5% (#413 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories173
% Daily Value*
Total Fat 4.7G6%
Cholesterol 121MG40%
Sodium 119MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.8G62%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 6.8MG38%
Potassium 352MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172524.

View on USDA FoodData Central →