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[N]extrient

Canada Goose Breast Meat Only Skinless (Raw)

SR Legacy·Comprehensive Reference Data

Canada Goose, breast meat only, skinless, raw

Poultry Products

A 100g serving covers 171% of the daily recommended Vitamin B12, making Canada Goose Breast Meat Only Skinless (Raw) one of the more concentrated dietary sources of this nutrient. Canada Goose Breast Meat Only Skinless (Raw) stands out for its lean protein profile — 24.3g of protein with only 4g of fat per 100g. At 133 calories per 100g, Canada Goose Breast Meat Only Skinless (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Canada Goose Breast Meat Only Skinless (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories133KCAL
Protein24.3G
Fat4G
Carbs0G
Fiber0G

Calorie Distribution

133kcal
  • Protein73%24.3 g
  • Fat27%4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.8G
Energy133KCAL
Protein24.3G
Total lipid (fat)4.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin1.5MG
Niacin6.6MG
Vitamin B-61.1MG
Vitamin B-124.1UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.57MG
Calcium, Ca4.0MG
Iron, Fe5.9MG
Magnesium, Mg29.0MG
Phosphorus, P256MG
Potassium, K336MG
Sodium, Na50.0MG
Zinc, Zn1.7MG
Copper, Cu0.44MG
Manganese, Mn0.05MG
Energy558kJ
Ash1.4G
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU38.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.06MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.61G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.008G
SFA 15:00.002G
SFA 16:00.38G
SFA 17:00.003G
SFA 18:00.21G
SFA 20:00.003G
SFA 22:00.002G
SFA 24:00.002G
Fatty acids, total monounsaturated0.82G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.06G
MUFA 17:10G
MUFA 18:10.75G
MUFA 18:1 c0.74G
MUFA 20:10.006G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.35G
PUFA 18:20.23G
PUFA 18:2 n-6 c,c0.23G
PUFA 18:2 CLAs0.001G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.005G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.003G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans0.008G
Fatty acids, total trans-monoenoic0.007G
TFA 16:1 t0G
TFA 18:1 t0.007G
TFA 22:1 t0G
TFA 18:2 t not further defined0.001G
Fatty acids, total trans-polyenoic0.001G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11320.7g3.4g0g
breast (635g)845154.4g25.5g0g
bird (4405g)58591070.9g177.1g0g

Scaled from Canada Goose Breast Meat Only Skinless (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

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Chicken Drumstick Meat and Skin (Cooked, Roasted)

191 kcal23.4g protein

Chicken Thigh Meat and Skin (Raw)

17.1g protein

Turkey Thigh from Whole Bird Meat Only with Added Solution (Raw)

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Turkey All Classes Liver Simmered (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Variety Meats and By-products Heart (Raw)

105 kcal18.52g protein

Game Meat Squirrel (Cooked, Roasted)

173 kcal30.77g protein

Beef New Zealand Imported Variety Meats and By-products Kidney (Raw)

87 kcal15.68g protein

Caribou Hind Quarter Meat (Raw (alaska Native))

122 kcal22.63g protein

Lamb New Zealand Imported Heart (Raw)

105 kcal18.09g protein

Beef New Zealand Imported Variety Meats and By-products Heart (Cooked, Boiled)

179 kcal31.29g protein

Nutrient Highlights

  • Canada Goose Breast Meat Only Skinless (Raw) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Canada Goose Breast Meat Only Skinless (Raw) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
  • Canada Goose Breast Meat Only Skinless (Raw) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Canada Goose Breast Meat Only Skinless (Raw) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Canada Goose Breast Meat Only Skinless (Raw) fits well in high-protein, low-carb eating patterns with 24.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Canada Goose Breast Meat Only Skinless (Raw) provides 5.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 7% (#578 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)
  • Magnesium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories133
% Daily Value*
Total Fat 4.0G5%
Cholesterol 80.0MG27%
Sodium 50.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.3G49%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 5.9MG33%
Potassium 336MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173634.

View on USDA FoodData Central →