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[N]extrient

Beef New Zealand Imported Variety Meats and By-products Kidney (Raw)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, variety meats and by-products, kidney, raw

Beef Products

A 100g serving covers 1153% of the daily recommended Vitamin B12, making Beef New Zealand Imported Variety Meats and By-products Kidney (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15.7g), fat (2.6g), and carbohydrates (0g) per 100g. At 87 calories per 100g, Beef New Zealand Imported Variety Meats and By-products Kidney (Raw) offers moderate energy density suitable for balanced meals. At 175mg of sodium per 100g, Beef New Zealand Imported Variety Meats and By-products Kidney (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Beef New Zealand Imported Variety Meats and By-products Kidney (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 404mg of cholesterol per 100g (135% DV), which may matter for individuals actively managing cholesterol.

Calories87KCAL
Protein15.7G
Fat2.6G
Carbs0G
Fiber0G

Calorie Distribution

86kcal
  • Protein73%15.7 g
  • Fat27%2.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.5G
Energy87.0KCAL
Protein15.7G
Total lipid (fat)2.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol404MG
Vitamin C, total ascorbic acid0MG
Thiamin0.56MG
Riboflavin2.1MG
Niacin4.9MG
Vitamin B-60.32MG
Vitamin B-1227.7UG
Vitamin A, RAE89.0UG
Vitamin E (alpha-tocopherol)0.82MG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca9.0MG
Iron, Fe3.8MG
Magnesium, Mg15.0MG
Phosphorus, P234MG
Potassium, K225MG
Sodium, Na175MG
Zinc, Zn1.5MG
Copper, Cu0.41MG
Manganese, Mn0.11MG
Selenium, Se103UG
Energy362kJ
Ash1.1G
Pantothenic acid4.0MG
Vitamin B-12, added0UG
Retinol89.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU297IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated0.62G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00G
SFA 14:00.007G
SFA 16:00.29G
SFA 17:00.02G
SFA 18:00.26G
SFA 20:00.008G
SFA 22:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated0.34G
MUFA 14:10.002G
MUFA 15:10.005G
MUFA 16:10.03G
MUFA 16:1 c0.01G
MUFA 17:10G
MUFA 18:10.30G
MUFA 18:1 c0.28G
MUFA 20:10.005G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.007G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.20G
PUFA 18:2 n-6 c,c0.19G
PUFA 18:2 CLAs0.007G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.04G
PUFA 20:3 n-30.009G
PUFA 20:3 n-60.03G
PUFA 20:40.17G
PUFA 20:4 n-60.17G
PUFA 20:5 n-3 (EPA)0.08G
PUFA 22:5 n-3 (DPA)0.05G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0.01G
TFA 18:1 t0.02G
TFA 18:2 t,t0.002G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.16G
Threonine0.57G
Isoleucine0.65G
Leucine1.2G
Lysine1.2G
Methionine0.52G
Phenylalanine0.61G
Tyrosine0.53G
Valine0.69G
Arginine1.0G
Histidine0.56G
Alanine0.82G
Glutamic acid2.2G
Glycine0.85G
Proline0.50G
Serine0.55G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)9817.7g3g0g

Scaled from Beef New Zealand Imported Variety Meats and By-products Kidney (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Cooked, Grilled)

203 kcal28.9g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Cooked, Grilled)

263 kcal26.2g protein

Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Raw)

187 kcal19.5g protein

Beef New Zealand Imported Sweetbread (Cooked, Boiled)

318 kcal12.5g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

337 kcal22.4g protein

Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw)

268 kcal17g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Variety Meats and By-products Heart (Raw)

105 kcal18.52g protein

Canada Goose Breast Meat Only Skinless (Raw)

133 kcal24.31g protein

Game Meat Squirrel (Cooked, Roasted)

173 kcal30.77g protein

Caribou Hind Quarter Meat (Raw (alaska Native))

122 kcal22.63g protein

Beef Variety Meats and By-products Heart Simmered (Cooked)

165 kcal28.48g protein

Lamb New Zealand Imported Heart (Raw)

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Nutrient Highlights

  • Beef New Zealand Imported Variety Meats and By-products Kidney (Raw) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Variety Meats and By-products Kidney (Raw) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Beef New Zealand Imported Variety Meats and By-products Kidney (Raw) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef New Zealand Imported Variety Meats and By-products Kidney (Raw) fits well in high-protein, low-carb eating patterns with 15.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef New Zealand Imported Variety Meats and By-products Kidney (Raw) provides 3.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 404mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Beef New Zealand Imported Variety Meats and By-products Kidney (Raw) provides 103mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 11% (#909 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories87
% Daily Value*
Total Fat 2.6G3%
Cholesterol 404MG135%
Sodium 175MG8%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 15.7G31%
Vitamin D 0.20UG1%
Calcium 9.0MG1%
Iron 3.8MG21%
Potassium 225MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174727.

View on USDA FoodData Central →