Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
Calorie Distribution
- Protein26%17 g
- Fat73%21.3 g
- Carbs1%0.97 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 59.9 | G |
| Energy | 268 | KCAL |
| Protein | 17.0 | G |
| Total lipid (fat) | 21.3 | G |
| Carbohydrate, by difference | 0.97 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 72.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 3.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 160 | MG |
| Potassium, K | 267 | MG |
| Sodium, Na | 67.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 16.2 | UG |
| Energy | 1123 | kJ |
| Ash | 0.81 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Choline, total | 70.9 | MG |
| Betaine | 10.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 8.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.68 | G |
| SFA 16:0 | 5.2 | G |
| SFA 18:0 | 2.6 | G |
| Fatty acids, total monounsaturated | 9.4 | G |
| MUFA 16:1 | 1.0 | G |
| MUFA 18:1 | 8.3 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.78 | G |
| PUFA 18:2 | 0.52 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.74 | G |
| Isoleucine | 0.76 | G |
| Leucine | 1.3 | G |
| Lysine | 1.4 | G |
| Methionine | 0.43 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.66 | G |
| Tyrosine | 0.57 | G |
| Valine | 0.83 | G |
| Arginine | 1.1 | G |
| Histidine | 0.58 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.93 | G |
| Proline | 0.75 | G |
| Serine | 0.65 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
- Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
- Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169495.
View on USDA FoodData Central →