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[N]extrient

Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef Products

A 100g serving covers 140% of the daily recommended Vitamin B12, making Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (17g) and fat (21.3g) are substantial, making Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw) a calorie-efficient source of both macronutrients. Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw) packs 268 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories268KCAL
Protein17G
Fat21.3G
Carbs0.97G
Fiber0G

Calorie Distribution

264kcal
  • Protein26%17 g
  • Fat73%21.3 g
  • Carbs1%0.97 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.9G
Energy268KCAL
Protein17.0G
Total lipid (fat)21.3G
Carbohydrate, by difference0.97G
Fiber, total dietary0G
Total Sugars0G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.17MG
Niacin2.2MG
Vitamin B-60.35MG
Folate, total5.0UG
Vitamin B-123.4UG
Vitamin A, RAE0UG
Calcium, Ca10.0MG
Iron, Fe2.0MG
Magnesium, Mg17.0MG
Phosphorus, P160MG
Potassium, K267MG
Sodium, Na67.0MG
Zinc, Zn4.9MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se16.2UG
Energy1123kJ
Ash0.81G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total70.9MG
Betaine10.4MG
Vitamin B-12, added0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated8.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.06G
SFA 12:00.05G
SFA 14:00.68G
SFA 16:05.2G
SFA 18:02.6G
Fatty acids, total monounsaturated9.4G
MUFA 16:11.0G
MUFA 18:18.3G
MUFA 20:10.03G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.52G
PUFA 18:30.23G
PUFA 18:40G
PUFA 20:40.03G
Tryptophan0.19G
Threonine0.74G
Isoleucine0.76G
Leucine1.3G
Lysine1.4G
Methionine0.43G
Cystine0.19G
Phenylalanine0.66G
Tyrosine0.57G
Valine0.83G
Arginine1.1G
Histidine0.58G
Alanine1.0G
Aspartic acid1.6G
Glutamic acid2.6G
Glycine0.93G
Proline0.75G
Serine0.65G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)30319.2g24.1g1.1g
lb (453.6g)121677g96.7g4.4g

Scaled from Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Round Top Round Steak Trimmed to 1/8" Fat Select (Raw)

164 kcal22.2g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Select (Raw)

129 kcal23.1g protein

Beef Carcass Select (Raw)

278 kcal17.5g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

217 kcal30.2g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

211 kcal30.5g protein

Beef Ground 90% Lean Meat / 10% Fat Patty (Cooked, Pan-broiled)

204 kcal25.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Brisket Point Half Trimmed to 1/8" Fat All Grades (Raw)

267 kcal17.65g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw)

278 kcal18.12g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)

262 kcal16.48g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Raw)

259 kcal16.63g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Raw)

277 kcal17.94g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

355 kcal23.01g protein

Nutrient Highlights

  • Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
  • Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 17.0g protein and only 1.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories268
% Daily Value*
Total Fat 21.3G27%
Cholesterol 72.0MG24%
Sodium 67.0MG3%
Total Carbohydrate 0.97G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.0G34%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 2.0MG11%
Potassium 267MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169495.

View on USDA FoodData Central →