Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Raw)
USDA SR LegacyLamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
Calories259KCAL
Protein16.6G
Fat20.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 61.9 | G |
| Energy | 259 | KCAL |
| Protein | 16.6 | G |
| Total lipid (fat) | 20.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 72.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 160 | MG |
| Potassium, K | 229 | MG |
| Sodium, Na | 62.0 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 19.2 | UG |
| Energy | 1084 | kJ |
| Ash | 0.89 | G |
| Pantothenic acid | 0.67 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 8.9 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.80 | G |
| SFA 16:0 | 4.5 | G |
| SFA 18:0 | 2.8 | G |
| Fatty acids, total monounsaturated | 8.5 | G |
| MUFA 16:1 | 0.61 | G |
| MUFA 18:1 | 7.7 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.36 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.71 | G |
| Isoleucine | 0.80 | G |
| Leucine | 1.3 | G |
| Lysine | 1.5 | G |
| Methionine | 0.43 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.68 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.90 | G |
| Arginine | 0.99 | G |
| Histidine | 0.53 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.81 | G |
| Proline | 0.70 | G |
| Serine | 0.62 | G |
More in Lamb, Veal, and Game Products
Lamb Variety Meats and By-products Mechanically Separated (Raw)
276 kcal15g protein
Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Cooked, Broiled)
296 kcal24.4g protein
Lamb Variety Meats and By-products Brain (Cooked, Pan-fried)
273 kcal17g protein
Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)
244 kcal28g protein
Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)
291 kcal26g protein
Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled)
340 kcal23.1g protein