Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)
USDA SR LegacyLamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
Calories256KCAL
Protein16.7G
Fat20.5G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 62.7 | G |
| Energy | 256 | KCAL |
| Protein | 16.7 | G |
| Total lipid (fat) | 20.5 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 66.0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.26 | MG |
| Vitamin B-12 | 2.6 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 156 | MG |
| Potassium, K | 267 | MG |
| Sodium, Na | 76.0 | MG |
| Zinc, Zn | 4.1 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 3.3 | UG |
| Energy | 1071 | kJ |
| Ash | 0.78 | G |
| Pantothenic acid | 0.68 | MG |
| Fatty acids, total saturated | 9.9 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.81 | G |
| SFA 15:0 | 0.13 | G |
| SFA 16:0 | 4.7 | G |
| SFA 17:0 | 0.30 | G |
| SFA 18:0 | 3.9 | G |
| SFA 20:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 8.3 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.38 | G |
| MUFA 18:1 | 7.7 | G |
| MUFA 20:1 | 0.08 | G |
| Fatty acids, total polyunsaturated | 0.84 | G |
| PUFA 18:2 | 0.50 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.71 | G |
| Isoleucine | 0.81 | G |
| Leucine | 1.3 | G |
| Lysine | 1.5 | G |
| Methionine | 0.43 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.68 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.90 | G |
| Arginine | 0.99 | G |
| Histidine | 0.53 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.81 | G |
| Proline | 0.70 | G |
| Serine | 0.62 | G |
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