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[N]extrient

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 109% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (16.7g) and fat (20.5g) are substantial, making Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw) a calorie-efficient source of both macronutrients. Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw) packs 256 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories256KCAL
Protein16.7G
Fat20.5G
Carbs0G
Fiber0g

Calorie Distribution

251kcal
  • Protein27%16.7 g
  • Fat73%20.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.7G
Energy256KCAL
Protein16.7G
Total lipid (fat)20.5G
Carbohydrate, by difference0G
Cholesterol66.0MG
Thiamin0.11MG
Riboflavin0.21MG
Niacin4.0MG
Vitamin B-60.26MG
Vitamin B-122.6UG
Calcium, Ca18.0MG
Iron, Fe1.3MG
Magnesium, Mg18.0MG
Phosphorus, P156MG
Potassium, K267MG
Sodium, Na76.0MG
Zinc, Zn4.1MG
Copper, Cu0.11MG
Manganese, Mn0.01MG
Selenium, Se3.3UG
Energy1071kJ
Ash0.78G
Pantothenic acid0.68MG
Fatty acids, total saturated9.9G
SFA 10:00.03G
SFA 12:00.06G
SFA 14:00.81G
SFA 15:00.13G
SFA 16:04.7G
SFA 17:00.30G
SFA 18:03.9G
SFA 20:00.03G
Fatty acids, total monounsaturated8.3G
MUFA 14:10.03G
MUFA 16:10.38G
MUFA 18:17.7G
MUFA 20:10.08G
Fatty acids, total polyunsaturated0.84G
PUFA 18:20.50G
PUFA 18:30.24G
PUFA 20:40.08G
Tryptophan0.20G
Threonine0.71G
Isoleucine0.81G
Leucine1.3G
Lysine1.5G
Methionine0.43G
Cystine0.20G
Phenylalanine0.68G
Tyrosine0.56G
Valine0.90G
Arginine0.99G
Histidine0.53G
Alanine1.0G
Aspartic acid1.5G
Glutamic acid2.4G
Glycine0.81G
Proline0.70G
Serine0.62G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)734.7g5.8g0g
oz (85g)21814.2g17.4g0g
lb (453.6g)116175.7g92.9g0g

Scaled from Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Variety Meats and By-products Kidneys (Cooked, Braised)

137 kcal23.7g protein

Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried)

157 kcal27.9g protein

Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried)

155 kcal27.9g protein

Lamb Trimmed to 1/8" Fat Choice (Cooked)

271 kcal25.5g protein

Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw)

311 kcal15.9g protein

Veal Shoulder Blade (Cooked, Braised)

225 kcal31.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw)

278 kcal18.12g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Raw)

277 kcal17.94g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw)

276 kcal17.77g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Raw)

259 kcal16.63g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

351 kcal22.77g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

337 kcal22.42g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein

Dietary Considerations

  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw) is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw) fits well in high-protein, low-carb eating patterns with 16.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories256
% Daily Value*
Total Fat 20.5G26%
Cholesterol 66.0MG22%
Sodium 76.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 16.7G33%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 1.3MG7%
Potassium 267MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172590.

View on USDA FoodData Central →