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[N]extrient

Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw)

SR Legacy·Comprehensive Reference Data

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 93% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw) one of the more concentrated dietary sources of this nutrient. Both protein (15.9g) and fat (27g) are substantial, making Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw) packs 311 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 42mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories311KCAL
Protein15.9G
Fat27G
Carbs0G
Fiber0G

Calorie Distribution

307kcal
  • Protein21%15.9 g
  • Fat79%27 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.6G
Energy311KCAL
Protein15.9G
Total lipid (fat)27.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.26MG
Niacin6.3MG
Vitamin B-60.09MG
Folate, total1.0UG
Vitamin B-122.2UG
Vitamin A, RAE0UG
Calcium, Ca15.0MG
Iron, Fe1.4MG
Magnesium, Mg13.0MG
Phosphorus, P153MG
Potassium, K120MG
Sodium, Na42.0MG
Zinc, Zn2.2MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se1.3UG
Energy1301kJ
Ash0.85G
Pantothenic acid0.50MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated13.7G
SFA 10:00.08G
SFA 12:00.11G
SFA 14:01.1G
SFA 16:06.0G
SFA 18:05.4G
Fatty acids, total monounsaturated10.3G
MUFA 16:10.46G
MUFA 18:19.7G
MUFA 20:10.04G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.65G
PUFA 18:30.49G
PUFA 20:40.02G
Tryptophan0.19G
Threonine0.68G
Isoleucine0.77G
Leucine1.2G
Lysine1.4G
Methionine0.41G
Cystine0.19G
Phenylalanine0.65G
Tyrosine0.53G
Valine0.86G
Arginine0.94G
Histidine0.50G
Alanine0.95G
Aspartic acid1.4G
Glutamic acid2.3G
Glycine0.78G
Proline0.67G
Serine0.59G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)884.5g7.7g0g
lb (453.6g)141172g122.5g0g

Scaled from Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Sirloin (Cooked, Roasted)

202 kcal25.1g protein

Veal Sirloin (Cooked, Roasted)

168 kcal26.3g protein

Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Raw)

223 kcal18g protein

Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw)

196 kcal20.6g protein

Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised)

204 kcal29.5g protein

Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised)

174 kcal30.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Variety Meats and By-products Chitterlings Simmered (Cooked)

233 kcal12.49g protein

Lamb New Zealand Imported Loin Chop (Raw)

298 kcal15.4g protein

Lamb New Zealand Imported Flap Boneless (Cooked, Braised)

376 kcal20.48g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Raw)

310 kcal16.32g protein

Chicken Neck Meat and Skin (Raw)

297 kcal14.07g protein

Lamb New Zealand Imported Flap Boneless (Raw)

337 kcal16.17g protein

Nutrient Highlights

  • Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw) is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw) is naturally low in sodium at 42mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw) fits well in high-protein, low-carb eating patterns with 15.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories311
% Daily Value*
Total Fat 27.0G35%
Cholesterol 80.0MG27%
Sodium 42.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 15.9G32%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 1.4MG8%
Potassium 120MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174388.

View on USDA FoodData Central →