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[N]extrient

Lamb Loin Trimmed to 1/4" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

Lamb, Veal, and Game Products

A 100g serving covers 85% of the daily recommended Vitamin B12, making Lamb Loin Trimmed to 1/4" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (16.3g) and fat (26.6g) are substantial, making Lamb Loin Trimmed to 1/4" Fat Choice (Raw) a calorie-efficient source of both macronutrients. Lamb Loin Trimmed to 1/4" Fat Choice (Raw) packs 310 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Loin Trimmed to 1/4" Fat Choice (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories310KCAL
Protein16.3G
Fat26.6G
Carbs0G
Fiber0G

Calorie Distribution

305kcal
  • Protein21%16.3 g
  • Fat79%26.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.5G
Energy310KCAL
Protein16.3G
Total lipid (fat)26.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol74.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.21MG
Niacin6.5MG
Vitamin B-60.13MG
Folate, total17.0UG
Vitamin B-122.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.18MG
Calcium, Ca15.0MG
Iron, Fe1.6MG
Magnesium, Mg21.0MG
Phosphorus, P152MG
Potassium, K214MG
Sodium, Na56.0MG
Zinc, Zn2.5MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se18.9UG
Energy1297kJ
Ash0.84G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated11.8G
SFA 10:00.07G
SFA 12:00.12G
SFA 14:01.1G
SFA 16:05.9G
SFA 18:03.7G
Fatty acids, total monounsaturated10.9G
MUFA 16:10.77G
MUFA 18:19.8G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.5G
PUFA 18:30.48G
PUFA 20:40.08G
Tryptophan0.19G
Threonine0.70G
Isoleucine0.79G
Leucine1.3G
Lysine1.4G
Methionine0.42G
Cystine0.20G
Phenylalanine0.66G
Tyrosine0.55G
Valine0.88G
Arginine0.97G
Histidine0.52G
Alanine0.98G
Aspartic acid1.4G
Glutamic acid2.4G
Glycine0.80G
Proline0.69G
Serine0.61G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)884.6g7.5g0g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (95g)29515.5g25.3g0g

Scaled from Lamb Loin Trimmed to 1/4" Fat Choice (Raw)'s per-100g values using USDA portion data.

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Lamb New Zealand Imported (Frozen, Raw)

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Lamb New Zealand Imported (Frozen, Raw)

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Lamb Shoulder Arm Trimmed to 1/8" Fat (Cooked, Broiled)

269 kcal24.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Loin Chop (Raw)

298 kcal15.4g protein

Turkey Whole Skin (light and Dark) (Roasted)

459 kcal23.94g protein

Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw)

311 kcal15.87g protein

Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced (Raw)

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Pork Fresh Spareribs (Raw)

277 kcal15.47g protein

Lamb New Zealand Imported Flap Boneless (Cooked, Braised)

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Nutrient Highlights

  • Lamb Loin Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Lamb Loin Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Loin Trimmed to 1/4" Fat Choice (Raw) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Loin Trimmed to 1/4" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 16.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories310
% Daily Value*
Total Fat 26.6G34%
Cholesterol 74.0MG25%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.3G33%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 1.6MG9%
Potassium 214MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174319.

View on USDA FoodData Central →