Lamb Loin Trimmed to 1/4" Fat Choice (Raw)
USDA SR LegacyLamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
Calories310KCAL
Protein16.3G
Fat26.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 56.5 | G |
| Energy | 310 | KCAL |
| Protein | 16.3 | G |
| Total lipid (fat) | 26.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 74.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 6.5 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 2.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 152 | MG |
| Potassium, K | 214 | MG |
| Sodium, Na | 56.0 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 18.9 | UG |
| Energy | 1297 | kJ |
| Ash | 0.84 | G |
| Pantothenic acid | 0.63 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 11.8 | G |
| SFA 10:0 | 0.07 | G |
| SFA 12:0 | 0.12 | G |
| SFA 14:0 | 1.1 | G |
| SFA 16:0 | 5.9 | G |
| SFA 18:0 | 3.7 | G |
| Fatty acids, total monounsaturated | 10.9 | G |
| MUFA 16:1 | 0.77 | G |
| MUFA 18:1 | 9.8 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.48 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.70 | G |
| Isoleucine | 0.79 | G |
| Leucine | 1.3 | G |
| Lysine | 1.4 | G |
| Methionine | 0.42 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.66 | G |
| Tyrosine | 0.55 | G |
| Valine | 0.88 | G |
| Arginine | 0.97 | G |
| Histidine | 0.52 | G |
| Alanine | 0.98 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.80 | G |
| Proline | 0.69 | G |
| Serine | 0.61 | G |
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