Game Meat Horse (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, horse, raw
Lamb, Veal, and Game Products
A 100g serving covers 125% of the daily recommended Vitamin B12, making Game Meat Horse (Raw) one of the more concentrated dietary sources of this nutrient. Game Meat Horse (Raw) stands out for its lean protein profile — 21.4g of protein with only 4.6g of fat per 100g. At 133 calories per 100g, Game Meat Horse (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Horse (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein67%21.4 g
- Fat33%4.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 72.6 | G |
| Energy | 133 | KCAL |
| Protein | 21.4 | G |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 52.0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.38 | MG |
| Vitamin B-12 | 3.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 221 | MG |
| Potassium, K | 360 | MG |
| Sodium, Na | 53.0 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 10.1 | UG |
| Energy | 556 | kJ |
| Ash | 0.99 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.4 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.17 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.16 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.31 | G |
| MUFA 18:1 | 1.3 | G |
| Fatty acids, total polyunsaturated | 0.65 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.36 | G |
| Tryptophan | 0.27 | G |
| Threonine | 0.96 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.7 | G |
| Lysine | 1.8 | G |
| Methionine | 0.47 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.67 | G |
| Valine | 1.1 | G |
| Arginine | 1.4 | G |
| Histidine | 0.82 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 1.0 | G |
| Proline | 0.99 | G |
| Serine | 0.82 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 38 | 6.1g | 1.3g | 0g |
| lb (453.6g) | 603 | 97g | 20.9g | 0g |
Scaled from Game Meat Horse (Raw)'s per-100g values using USDA portion data.
More in Lamb, Veal, and Game Products
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Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted)
Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted)
Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)
Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Game Meat Horse (Cooked, Roasted)
Quail Meat Only (Raw)
Emu Ground (Raw)
Lamb New Zealand Imported Heart (Raw)
Beef New Zealand Imported Brisket Point End (Raw)
Squab (pigeon) Light Meat Without Skin (Raw)
Nutrient Highlights
Dietary Considerations
Game Meat Horse (Raw) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Game Meat Horse (Raw) fits well in high-protein, low-carb eating patterns with 21.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Game Meat Horse (Raw) provides 3.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 12% (#991 of 8,262)
- Potassium: top 20% (#1,652 of 8,262)
- Protein: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175086.
View on USDA FoodData Central →