Game Meat Horse (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, horse, cooked, roasted
Lamb, Veal, and Game Products
A 100g serving covers 132% of the daily recommended Vitamin B12, making Game Meat Horse (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.1g), fat (6g), and carbohydrates (0g) per 100g. At 175 calories per 100g, Game Meat Horse (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Horse (Cooked, Roasted) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein68%28.1 g
- Fat32%6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 64.0 | G |
| Energy | 175 | KCAL |
| Protein | 28.1 | G |
| Total lipid (fat) | 6.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 68.0 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.33 | MG |
| Vitamin B-12 | 3.2 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 5.0 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 247 | MG |
| Potassium, K | 379 | MG |
| Sodium, Na | 55.0 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 13.5 | UG |
| Energy | 732 | kJ |
| Ash | 1.3 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.9 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.22 | G |
| SFA 16:0 | 1.4 | G |
| SFA 18:0 | 0.20 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 16:1 | 0.41 | G |
| MUFA 18:1 | 1.7 | G |
| Fatty acids, total polyunsaturated | 0.85 | G |
| PUFA 18:2 | 0.38 | G |
| PUFA 18:3 | 0.47 | G |
| Tryptophan | 0.35 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.2 | G |
| Lysine | 2.4 | G |
| Methionine | 0.62 | G |
| Cystine | 0.39 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.88 | G |
| Valine | 1.5 | G |
| Arginine | 1.8 | G |
| Histidine | 1.1 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.4 | G |
| Proline | 1.3 | G |
| Serine | 1.1 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 149 | 23.9g | 5.1g | 0g |
| piece, cooked (yield from 1 lb raw meat, boneless) (340g) | 595 | 95.7g | 20.6g | 0g |
Scaled from Game Meat Horse (Cooked, Roasted)'s per-100g values using USDA portion data.
More in Lamb, Veal, and Game Products
Veal Loin (Cooked, Roasted)
Veal Loin (Cooked, Roasted)
Game Meat Squirrel (Cooked, Roasted)
Veal Variety Meats and By-products Lungs (Raw)
Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw)
Lamb New Zealand Imported Loin Saddle (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Game Meat Horse (Raw)
Quail Meat Only (Raw)
Emu Ground (Raw)
Lamb New Zealand Imported Heart Soaked and Simmered (Cooked)
Pork Fresh Variety Meats and By-products Heart (Cooked, Braised)
Turkey Gizzard All Classes (Raw)
Nutrient Highlights
- Game Meat Horse (Cooked, Roasted) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
- Game Meat Horse (Cooked, Roasted) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
- Game Meat Horse (Cooked, Roasted) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
Dietary Considerations
Game Meat Horse (Cooked, Roasted) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Game Meat Horse (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 28.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Game Meat Horse (Cooked, Roasted) provides 5.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 7% (#578 of 8,262)
- Iron: top 8% (#661 of 8,262)
- Potassium: top 17% (#1,405 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175087.
View on USDA FoodData Central →