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[N]extrient

Lamb New Zealand Imported Heart Soaked and Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, heart, cooked, soaked and simmered

Lamb, Veal, and Game Products

A 100g serving covers 383% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Heart Soaked and Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.3g), fat (6.2g), and carbohydrates (0g) per 100g. At 161 calories per 100g, Lamb New Zealand Imported Heart Soaked and Simmered (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Heart Soaked and Simmered (Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 186mg of cholesterol per 100g (62% DV), which may matter for individuals actively managing cholesterol.

Calories161KCAL
Protein26.3G
Fat6.2G
Carbs0G
Fiber0G

Calorie Distribution

161kcal
  • Protein65%26.3 g
  • Fat35%6.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.7G
Energy161KCAL
Protein26.3G
Total lipid (fat)6.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol186MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.84MG
Niacin4.2MG
Vitamin B-60.13MG
Vitamin B-129.2UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.63MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca5.0MG
Iron, Fe4.9MG
Magnesium, Mg22.0MG
Phosphorus, P237MG
Potassium, K187MG
Sodium, Na67.0MG
Zinc, Zn2.7MG
Copper, Cu0.64MG
Manganese, Mn0.03MG
Selenium, Se20.3UG
Energy673kJ
Ash0.94G
Pantothenic acid1.8MG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU12.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.11G
SFA 16:00.67G
SFA 17:00.08G
SFA 18:01.1G
SFA 20:00.006G
SFA 22:00.02G
SFA 24:00G
Fatty acids, total monounsaturated1.0G
MUFA 14:10.004G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10G
MUFA 18:10.97G
MUFA 18:1 c0.81G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.93G
PUFA 18:20.52G
PUFA 18:2 n-6 c,c0.46G
PUFA 18:2 CLAs0.06G
PUFA 18:30.15G
PUFA 18:3 n-3 c,c,c (ALA)0.15G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.006G
PUFA 20:3 n-30G
PUFA 20:3 n-60.006G
PUFA 20:40.12G
PUFA 20:4 n-60.12G
PUFA 20:5 n-3 (EPA)0.07G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.03G
Fatty acids, total trans0.16G
Fatty acids, total trans-monoenoic0.16G
TFA 16:1 t0.006G
TFA 18:1 t0.16G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.29G
Threonine1.3G
Isoleucine1.2G
Leucine2.0G
Lysine2.3G
Methionine0.86G
Cystine0.34G
Phenylalanine1.0G
Tyrosine0.91G
Valine1.3G
Arginine1.8G
Histidine0.56G
Alanine1.3G
Glutamic acid3.7G
Glycine1.1G
Proline0.84G
Serine0.90G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13722.3g5.3g0g

Scaled from Lamb New Zealand Imported Heart Soaked and Simmered (Cooked)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Muskrat (Cooked, Roasted)

234 kcal30.1g protein

Lamb Variety Meats and By-products Pancreas (Raw)

152 kcal14.8g protein

Game Meat Deer Top Round 1" Steak (Cooked, Broiled)

152 kcal31.5g protein

Game Meat Bison Ground (Raw)

223 kcal18.7g protein

Lamb New Zealand Imported Square-cut Shoulder Chops (Raw)

164 kcal20.6g protein

Lamb New Zealand Imported Square-cut Shoulder Chops (Raw)

275 kcal17g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Variety Meats and By-products Heart (Cooked, Braised)

186 kcal29.12g protein

Game Meat Horse (Cooked, Roasted)

175 kcal28.14g protein

Quail Meat Only (Raw)

134 kcal21.76g protein

Beef New Zealand Imported Variety Meats and By-products Kidney (Cooked, Boiled)

157 kcal27.28g protein

Beef New Zealand Imported Variety Meats and By-products Heart (Cooked, Boiled)

179 kcal31.29g protein

Pork Fresh Variety Meats and By-products Heart (Cooked, Braised)

148 kcal23.6g protein

Nutrient Highlights

  • Lamb New Zealand Imported Heart Soaked and Simmered (Cooked) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Heart Soaked and Simmered (Cooked) is a excellent source of Iron (27% DV) — see top foods ranked by Iron
  • Lamb New Zealand Imported Heart Soaked and Simmered (Cooked) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Heart Soaked and Simmered (Cooked) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Heart Soaked and Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 26.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb New Zealand Imported Heart Soaked and Simmered (Cooked) provides 4.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 8% (#661 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories161
% Daily Value*
Total Fat 6.2G8%
Cholesterol 186MG62%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.3G53%
Vitamin D 0.10UG1%
Calcium 5.0MG0%
Iron 4.9MG27%
Potassium 187MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174443.

View on USDA FoodData Central →