Game Meat Deer Top Round 1" Steak (Cooked, Broiled)
USDA SR LegacyGame meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
Calories152KCAL
Protein31.5G
Fat1.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 66.1 | G |
| Energy | 152 | KCAL |
| Protein | 31.5 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 85.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.25 | MG |
| Riboflavin | 0.50 | MG |
| Niacin | 8.4 | MG |
| Vitamin B-6 | 0.71 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.64 | MG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 4.2 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 272 | MG |
| Potassium, K | 377 | MG |
| Sodium, Na | 45.0 | MG |
| Zinc, Zn | 3.7 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 11.3 | UG |
| Energy | 635 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 1.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.07 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 0.41 | G |
| SFA 17:0 | 0.03 | G |
| SFA 18:0 | 0.49 | G |
| SFA 20:0 | 0.006 | G |
| SFA 22:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.41 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 17:1 | 0.007 | G |
| MUFA 18:1 | 0.37 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.12 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.4 | G |
| Lysine | 2.6 | G |
| Methionine | 0.74 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.00 | G |
| Valine | 1.5 | G |
| Arginine | 1.9 | G |
| Histidine | 0.95 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 1.7 | G |
| Proline | 1.4 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.46 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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