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[N]extrient

Game Meat Deer Top Round 1" Steak (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

Lamb, Veal, and Game Products

A 100g serving covers 95% of the daily recommended Vitamin B12, making Game Meat Deer Top Round 1" Steak (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Game Meat Deer Top Round 1" Steak (Cooked, Broiled) stands out for its lean protein profile — 31.5g of protein with only 1.9g of fat per 100g. At 152 calories per 100g, Game Meat Deer Top Round 1" Steak (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Deer Top Round 1" Steak (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories152KCAL
Protein31.5G
Fat1.9G
Carbs0G
Fiber0G

Calorie Distribution

143kcal
  • Protein88%31.5 g
  • Fat12%1.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.1G
Energy152KCAL
Protein31.5G
Total lipid (fat)1.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.25MG
Riboflavin0.50MG
Niacin8.4MG
Vitamin B-60.71MG
Folate, total10.0UG
Vitamin B-122.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.64MG
Calcium, Ca4.0MG
Iron, Fe4.2MG
Magnesium, Mg30.0MG
Phosphorus, P272MG
Potassium, K377MG
Sodium, Na45.0MG
Zinc, Zn3.7MG
Copper, Cu0.27MG
Manganese, Mn0.02MG
Selenium, Se11.3UG
Energy635kJ
Ash1.2G
Pantothenic acid0.90MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated1.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.07G
SFA 15:00.03G
SFA 16:00.41G
SFA 17:00.03G
SFA 18:00.49G
SFA 20:00.006G
SFA 22:00.001G
Fatty acids, total monounsaturated0.41G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10.007G
MUFA 18:10.37G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.07G
PUFA 18:30.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.74G
Cystine0.30G
Phenylalanine1.2G
Tyrosine1.00G
Valine1.5G
Arginine1.9G
Histidine0.95G
Alanine1.9G
Aspartic acid2.8G
Glutamic acid4.5G
Glycine1.7G
Proline1.4G
Serine1.1G
Hydroxyproline0.46G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving ( 3 oz ) (85g)12926.7g1.6g0g
steak ( yield from 134.9 g raw meat ) (102g)15532.1g2g0g

Scaled from Game Meat Deer Top Round 1" Steak (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Moose (Raw)

102 kcal22.2g protein

Veal Variety Meats and By-products Thymus (Cooked, Braised)

125 kcal22.7g protein

Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)

284 kcal25g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

225 kcal26.4g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

180 kcal28.2g protein

Lamb New Zealand Imported Loin Boneless (Cooked, Fast Roasted)

157 kcal29g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Elk (Raw)

111 kcal22.95g protein

Game Meat Deer Loin 1" Steak (Cooked, Broiled)

150 kcal30.2g protein

Emu Fan Fillet (Cooked, Broiled)

154 kcal31.27g protein

Game Meat Elk (Cooked, Roasted)

146 kcal30.19g protein

Moose Meat (Raw (alaska Native))

103 kcal22.3g protein

Game Meat Bison (Cooked, Roasted)

143 kcal28.44g protein

Nutrient Highlights

  • Game Meat Deer Top Round 1" Steak (Cooked, Broiled) is a excellent source of Protein (63% DV) — see top foods ranked by Protein
  • Game Meat Deer Top Round 1" Steak (Cooked, Broiled) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Game Meat Deer Top Round 1" Steak (Cooked, Broiled) is a excellent source of Iron (24% DV) — see top foods ranked by Iron

Dietary Considerations

  • Game Meat Deer Top Round 1" Steak (Cooked, Broiled) is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Deer Top Round 1" Steak (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 31.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Game Meat Deer Top Round 1" Steak (Cooked, Broiled) provides 4.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Iron: top 10% (#826 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories152
% Daily Value*
Total Fat 1.9G2%
Cholesterol 85.0MG28%
Sodium 45.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 31.5G63%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 4.2MG24%
Potassium 377MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174431.

View on USDA FoodData Central →