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[N]extrient

Veal Variety Meats and By-products Thymus (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, thymus, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 119% of the daily recommended Vitamin B12, making Veal Variety Meats and By-products Thymus (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Veal Variety Meats and By-products Thymus (Cooked, Braised) stands out for its lean protein profile — 22.7g of protein with only 3.1g of fat per 100g. At 125 calories per 100g, Veal Variety Meats and By-products Thymus (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Variety Meats and By-products Thymus (Cooked, Braised) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Contains 350mg of cholesterol per 100g (117% DV), which may matter for individuals actively managing cholesterol.

Calories125KCAL
Protein22.7G
Fat3.1G
Carbs0G
Fiber0G

Calorie Distribution

119kcal
  • Protein76%22.7 g
  • Fat24%3.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.6G
Energy125KCAL
Protein22.7G
Total lipid (fat)3.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol350MG
Vitamin C, total ascorbic acid39.4MG
Thiamin0.05MG
Riboflavin0.10MG
Niacin3.4MG
Vitamin B-60.03MG
Folate, total20.0UG
Vitamin B-122.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe1.2MG
Magnesium, Mg24.0MG
Phosphorus, P627MG
Potassium, K435MG
Sodium, Na59.0MG
Zinc, Zn2.1MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se21.5UG
Energy522kJ
Ash2.9G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Choline, total209MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.94G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00.009G
SFA 16:00.52G
SFA 17:00.02G
SFA 18:00.34G
SFA 20:00G
SFA 22:00.005G
Fatty acids, total monounsaturated0.90G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.06G
MUFA 18:10.82G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.19G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.20G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)10619.3g2.6g0g

Scaled from Veal Variety Meats and By-products Thymus (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)

155 kcal19.4g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)

256 kcal16.7g protein

Lamb New Zealand Imported Neck Chops (Raw)

151 kcal19.8g protein

Lamb New Zealand Imported Neck Chops (Raw)

231 kcal17.4g protein

Lamb Variety Meats and By-products Liver (Raw)

139 kcal20.4g protein

Lamb Variety Meats and By-products Kidneys (Raw)

97 kcal15.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Tenderloin (Cooked, Roasted)

143 kcal26.17g protein

Pork Fresh Leg (ham) Rump Half (Raw (includes Foods for Usda's Food Distribution Program))

120 kcal21.81g protein

Pork Fresh Loin Tenderloin (Cooked, Roasted)

147 kcal26.04g protein

Pork Shoulder Breast Boneless (Raw)

127 kcal22.54g protein

Veal Leg (top Round) (Raw)

117 kcal20.98g protein

Pork Fresh Leg (ham) Shank Half (Raw)

119 kcal21.66g protein

Nutrient Highlights

  • Veal Variety Meats and By-products Thymus (Cooked, Braised) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Veal Variety Meats and By-products Thymus (Cooked, Braised) is a excellent source of Vitamin C (44% DV) — see top foods ranked by Vitamin C
  • Veal Variety Meats and By-products Thymus (Cooked, Braised) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 435mg of potassium per 100g, individuals on a renal diet should moderate their intake of Veal Variety Meats and By-products Thymus (Cooked, Braised). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Veal Variety Meats and By-products Thymus (Cooked, Braised) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Variety Meats and By-products Thymus (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 22.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Contains 350mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 4% (#330 of 8,262)
  • Potassium: top 11% (#909 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories125
% Daily Value*
Total Fat 3.1G4%
Cholesterol 350MG117%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.7G45%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 1.2MG7%
Potassium 435MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172543.

View on USDA FoodData Central →