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[N]extrient

Lamb Variety Meats and By-products Kidneys (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, variety meats and by-products, kidneys, raw

Lamb, Veal, and Game Products

Calories97KCAL
Protein15.7G
Fat3G
Carbs0.82G
Fiber0G

Calorie Distribution

93kcal
  • Protein67%15.7 g
  • Fat29%3 g
  • Carbs4%0.82 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.2G
Energy97.0KCAL
Protein15.7G
Total lipid (fat)3.0G
Carbohydrate, by difference0.82G
Fiber, total dietary0G
Cholesterol337MG
Vitamin C, total ascorbic acid11.0MG
Thiamin0.62MG
Riboflavin2.2MG
Niacin7.5MG
Vitamin B-60.22MG
Folate, total28.0UG
Vitamin B-1252.4UG
Vitamin A, RAE95.0UG
Calcium, Ca13.0MG
Iron, Fe6.4MG
Magnesium, Mg17.0MG
Phosphorus, P246MG
Potassium, K277MG
Sodium, Na156MG
Zinc, Zn2.2MG
Copper, Cu0.45MG
Manganese, Mn0.12MG
Selenium, Se127UG
Energy406kJ
Ash1.3G
Pantothenic acid4.2MG
Folic acid0UG
Folate, food28.0UG
Folate, DFE28.0UG
Retinol95.0UG
Vitamin A, IU316IU
Fatty acids, total saturated1.0G
SFA 12:00.01G
SFA 14:00.03G
SFA 16:00.42G
SFA 18:00.52G
Fatty acids, total monounsaturated0.63G
MUFA 16:10.04G
MUFA 18:10.55G
MUFA 20:10G
MUFA 22:10.01G
Fatty acids, total polyunsaturated0.55G
PUFA 18:20.21G
PUFA 18:30.07G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0.05G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.03G
Tryptophan0.21G
Threonine0.74G
Isoleucine0.63G
Leucine1.2G
Lysine1.0G
Methionine0.32G
Cystine0.18G
Phenylalanine0.73G
Tyrosine0.55G
Valine0.92G
Arginine0.91G
Histidine0.40G
Alanine0.85G
Aspartic acid1.4G
Glutamic acid1.7G
Glycine0.92G
Proline0.80G
Serine0.73G

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Brains (Raw)

118 kcal11.3g protein

Veal Breast Point Half Boneless (Cooked, Braised)

248 kcal28.2g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

182 kcal27.2g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

231 kcal25.3g protein

Veal Rib (Cooked, Roasted)

177 kcal25.8g protein

Veal Rib (Cooked, Roasted)

228 kcal24g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sea Lion Steller Heart (alaska Native)

102 kcal17g protein

Lamb New Zealand Imported Kidney (Raw)

84 kcal15.21g protein

Lamb Variety Meats and By-products Lungs (Raw)

95 kcal16.7g protein

Sea Lion Steller Liver (alaska Native)

137 kcal22.9g protein

Pork Fresh Variety Meats and By-products Kidneys (Raw)

100 kcal16.46g protein

Lamb Variety Meats and By-products Kidneys (Cooked, Braised)

137 kcal23.65g protein

Nutrient Highlights

  • Lamb Variety Meats and By-products Kidneys (Raw) is a excellent source of Iron (35% DV) — see top foods ranked by Iron
  • Lamb Variety Meats and By-products Kidneys (Raw) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Lamb Variety Meats and By-products Kidneys (Raw) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Lamb Variety Meats and By-products Kidneys (Raw) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories97
% Daily Value*
Total Fat 3.0G4%
Cholesterol 337MG112%
Sodium 156MG7%
Total Carbohydrate 0.82G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 15.7G31%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 6.4MG35%
Potassium 277MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174354.

View on USDA FoodData Central →