Lamb Variety Meats and By-products Kidneys (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
A 100g serving covers 2184% of the daily recommended Vitamin B12, making Lamb Variety Meats and By-products Kidneys (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15.7g), fat (3g), and carbohydrates (0.8g) per 100g. At 97 calories per 100g, Lamb Variety Meats and By-products Kidneys (Raw) offers moderate energy density suitable for balanced meals. At 156mg of sodium per 100g, Lamb Variety Meats and By-products Kidneys (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Lamb Variety Meats and By-products Kidneys (Raw) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 337mg of cholesterol per 100g (112% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein67%15.7 g
- Fat29%3 g
- Carbs4%0.82 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 79.2 | G |
| Energy | 97.0 | KCAL |
| Protein | 15.7 | G |
| Total lipid (fat) | 3.0 | G |
| Carbohydrate, by difference | 0.82 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 337 | MG |
| Vitamin C, total ascorbic acid | 11.0 | MG |
| Thiamin | 0.62 | MG |
| Riboflavin | 2.2 | MG |
| Niacin | 7.5 | MG |
| Vitamin B-6 | 0.22 | MG |
| Folate, total | 28.0 | UG |
| Vitamin B-12 | 52.4 | UG |
| Vitamin A, RAE | 95.0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 6.4 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 246 | MG |
| Potassium, K | 277 | MG |
| Sodium, Na | 156 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.45 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 127 | UG |
| Energy | 406 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 4.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 28.0 | UG |
| Folate, DFE | 28.0 | UG |
| Retinol | 95.0 | UG |
| Vitamin A, IU | 316 | IU |
| Fatty acids, total saturated | 1.0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.42 | G |
| SFA 18:0 | 0.52 | G |
| Fatty acids, total monounsaturated | 0.63 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.55 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.14 | G |
| PUFA 20:5 n-3 (EPA) | 0.05 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.74 | G |
| Isoleucine | 0.63 | G |
| Leucine | 1.2 | G |
| Lysine | 1.0 | G |
| Methionine | 0.32 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.73 | G |
| Tyrosine | 0.55 | G |
| Valine | 0.92 | G |
| Arginine | 0.91 | G |
| Histidine | 0.40 | G |
| Alanine | 0.85 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 1.7 | G |
| Glycine | 0.92 | G |
| Proline | 0.80 | G |
| Serine | 0.73 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 27 | 4.5g | 0.8g | 0.2g |
| oz (113g) | 110 | 17.8g | 3.3g | 0.9g |
Scaled from Lamb Variety Meats and By-products Kidneys (Raw)'s per-100g values using USDA portion data.
More in Lamb, Veal, and Game Products
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Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)
Veal Rib (Cooked, Roasted)
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Sea Lion Steller Heart (alaska Native)
Lamb New Zealand Imported Kidney (Raw)
Lamb Variety Meats and By-products Lungs (Raw)
Sea Lion Steller Liver (alaska Native)
Pork Fresh Variety Meats and By-products Kidneys (Raw)
Lamb Variety Meats and By-products Kidneys (Cooked, Braised)
Nutrient Highlights
- Lamb Variety Meats and By-products Kidneys (Raw) is a excellent source of Iron (35% DV) — see top foods ranked by Iron
- Lamb Variety Meats and By-products Kidneys (Raw) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
- Lamb Variety Meats and By-products Kidneys (Raw) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
- Lamb Variety Meats and By-products Kidneys (Raw) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Lamb Variety Meats and By-products Kidneys (Raw) fits well in high-protein, low-carb eating patterns with 15.7g protein and only 0.8g carbs per 100g. See the High-Protein, Low-Carb Guide.
Lamb Variety Meats and By-products Kidneys (Raw) provides 6.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Contains 337mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Lamb Variety Meats and By-products Kidneys (Raw) provides 127mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 6% (#496 of 8,262)
- Vitamin C: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174354.
View on USDA FoodData Central →