Lamb Variety Meats and By-products Kidneys (Raw)
USDA SR LegacyLamb, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
Calories97KCAL
Protein15.7G
Fat3G
Carbs0.82G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 79.2 | G |
| Energy | 97.0 | KCAL |
| Protein | 15.7 | G |
| Total lipid (fat) | 3.0 | G |
| Carbohydrate, by difference | 0.82 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 337 | MG |
| Vitamin C, total ascorbic acid | 11.0 | MG |
| Thiamin | 0.62 | MG |
| Riboflavin | 2.2 | MG |
| Niacin | 7.5 | MG |
| Vitamin B-6 | 0.22 | MG |
| Folate, total | 28.0 | UG |
| Vitamin B-12 | 52.4 | UG |
| Vitamin A, RAE | 95.0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 6.4 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 246 | MG |
| Potassium, K | 277 | MG |
| Sodium, Na | 156 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.45 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 127 | UG |
| Energy | 406 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 4.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 28.0 | UG |
| Folate, DFE | 28.0 | UG |
| Retinol | 95.0 | UG |
| Vitamin A, IU | 316 | IU |
| Fatty acids, total saturated | 1.0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.42 | G |
| SFA 18:0 | 0.52 | G |
| Fatty acids, total monounsaturated | 0.63 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.55 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.14 | G |
| PUFA 20:5 n-3 (EPA) | 0.05 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.74 | G |
| Isoleucine | 0.63 | G |
| Leucine | 1.2 | G |
| Lysine | 1.0 | G |
| Methionine | 0.32 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.73 | G |
| Tyrosine | 0.55 | G |
| Valine | 0.92 | G |
| Arginine | 0.91 | G |
| Histidine | 0.40 | G |
| Alanine | 0.85 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 1.7 | G |
| Glycine | 0.92 | G |
| Proline | 0.80 | G |
| Serine | 0.73 | G |
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