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[N]extrient

Veal Breast Point Half Boneless (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, breast, point half, boneless, separable lean and fat, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 58% of the daily recommended Vitamin B12, making Veal Breast Point Half Boneless (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.2g), fat (14.2g), and carbohydrates (0g) per 100g. Veal Breast Point Half Boneless (Cooked, Braised) packs 248 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Breast Point Half Boneless (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 114mg of cholesterol per 100g (38% DV), which may matter for individuals actively managing cholesterol.

Calories248KCAL
Protein28.2G
Fat14.2G
Carbs0G
Fiber0g

Calorie Distribution

241kcal
  • Protein47%28.2 g
  • Fat53%14.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.4G
Energy248KCAL
Protein28.2G
Total lipid (fat)14.2G
Carbohydrate, by difference0G
Cholesterol114MG
Thiamin0.06MG
Riboflavin0.31MG
Niacin8.4MG
Vitamin B-60.27MG
Folate, total14.0UG
Vitamin B-121.4UG
Calcium, Ca9.0MG
Iron, Fe0.79MG
Magnesium, Mg21.0MG
Phosphorus, P197MG
Potassium, K278MG
Sodium, Na66.0MG
Zinc, Zn3.9MG
Copper, Cu0.07MG
Manganese, Mn0.008MG
Selenium, Se11.5UG
Energy1038kJ
Ash0.92G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Fatty acids, total saturated5.5G
SFA 12:00.09G
SFA 14:00.81G
SFA 16:03.2G
SFA 18:01.3G
Fatty acids, total monounsaturated6.7G
MUFA 16:10.62G
MUFA 18:15.8G
MUFA 20:10.06G
Fatty acids, total polyunsaturated1.00G
PUFA 18:20.82G
PUFA 18:30.05G
PUFA 20:40.09G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.4G
Leucine2.2G
Lysine2.3G
Methionine0.66G
Cystine0.32G
Phenylalanine1.1G
Tyrosine0.90G
Valine1.6G
Arginine1.7G
Histidine1.0G
Alanine1.7G
Aspartic acid2.4G
Glutamic acid4.5G
Glycine1.4G
Proline1.2G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)21124g12g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274g)68077.4g38.8g0g

Scaled from Veal Breast Point Half Boneless (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Variety Meats and By-products Lungs (Cooked, Braised)

113 kcal19.9g protein

Veal Australian Separable Fat (Raw)

509 kcal9.9g protein

Veal Variety Meats and By-products Brain (Cooked, Pan-fried)

213 kcal14.5g protein

Lamb Ground (Raw)

282 kcal16.6g protein

Game Meat Elk Round (Cooked, Broiled)

156 kcal30.9g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw)

132 kcal20.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Country-style Ribs (Cooked, Braised)

247 kcal27.74g protein

Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted)

231 kcal27.01g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised)

242 kcal28.21g protein

Veal Loin (Cooked, Roasted)

217 kcal24.8g protein

Lamb New Zealand Imported Ground Lamb (Cooked, Braised)

192 kcal22.6g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)

238 kcal27.63g protein

Nutrient Highlights

  • Veal Breast Point Half Boneless (Cooked, Braised) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Veal Breast Point Half Boneless (Cooked, Braised) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Breast Point Half Boneless (Cooked, Braised) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Breast Point Half Boneless (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 28.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Zinc: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories248
% Daily Value*
Total Fat 14.2G18%
Cholesterol 114MG38%
Sodium 66.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 28.2G56%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 0.79MG4%
Potassium 278MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174395.

View on USDA FoodData Central →