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[N]extrient

Veal Breast Point Half Boneless (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, breast, point half, boneless, separable lean and fat, cooked, braised

Lamb, Veal, and Game Products

Calories248KCAL
Protein28.2G
Fat14.2G
Carbs0G
Fiber0g

Calorie Distribution

241kcal
  • Protein47%28.2 g
  • Fat53%14.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.4G
Energy248KCAL
Protein28.2G
Total lipid (fat)14.2G
Carbohydrate, by difference0G
Cholesterol114MG
Thiamin0.06MG
Riboflavin0.31MG
Niacin8.4MG
Vitamin B-60.27MG
Folate, total14.0UG
Vitamin B-121.4UG
Calcium, Ca9.0MG
Iron, Fe0.79MG
Magnesium, Mg21.0MG
Phosphorus, P197MG
Potassium, K278MG
Sodium, Na66.0MG
Zinc, Zn3.9MG
Copper, Cu0.07MG
Manganese, Mn0.008MG
Selenium, Se11.5UG
Energy1038kJ
Ash0.92G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Fatty acids, total saturated5.5G
SFA 12:00.09G
SFA 14:00.81G
SFA 16:03.2G
SFA 18:01.3G
Fatty acids, total monounsaturated6.7G
MUFA 16:10.62G
MUFA 18:15.8G
MUFA 20:10.06G
Fatty acids, total polyunsaturated1.00G
PUFA 18:20.82G
PUFA 18:30.05G
PUFA 20:40.09G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.4G
Leucine2.2G
Lysine2.3G
Methionine0.66G
Cystine0.32G
Phenylalanine1.1G
Tyrosine0.90G
Valine1.6G
Arginine1.7G
Histidine1.0G
Alanine1.7G
Aspartic acid2.4G
Glutamic acid4.5G
Glycine1.4G
Proline1.2G
Serine1.1G

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213 kcal14.5g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Country-style Ribs (Cooked, Braised)

247 kcal27.74g protein

Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted)

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Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised)

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Veal Loin (Cooked, Roasted)

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Nutrient Highlights

  • Veal Breast Point Half Boneless (Cooked, Braised) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Veal Breast Point Half Boneless (Cooked, Braised) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories248
% Daily Value*
Total Fat 14.2G18%
Cholesterol 114MG38%
Sodium 66.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 28.2G56%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 0.79MG4%
Potassium 278MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174395.

View on USDA FoodData Central →