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[N]extrient

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

Calories132KCAL
Protein20.4G
Fat4.9G
Carbs0G
Fiber0g

Calorie Distribution

126kcal
  • Protein65%20.4 g
  • Fat35%4.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.1G
Energy132KCAL
Protein20.4G
Total lipid (fat)4.9G
Carbohydrate, by difference0G
Cholesterol64.0MG
Thiamin0.15MG
Riboflavin0.32MG
Niacin5.6MG
Vitamin B-60.41MG
Vitamin B-123.0UG
Calcium, Ca9.0MG
Iron, Fe1.9MG
Magnesium, Mg25.0MG
Phosphorus, P214MG
Potassium, K342MG
Sodium, Na64.0MG
Zinc, Zn3.6MG
Copper, Cu0.16MG
Manganese, Mn0.02MG
Selenium, Se8.0UG
Energy552kJ
Ash0.95G
Pantothenic acid0.53MG
Fatty acids, total saturated1.9G
SFA 10:00.006G
SFA 12:00.01G
SFA 14:00.15G
SFA 15:00.02G
SFA 16:01.0G
SFA 17:00.05G
SFA 18:00.68G
SFA 20:00.006G
Fatty acids, total monounsaturated2.0G
MUFA 14:10.008G
MUFA 16:10.10G
MUFA 18:11.9G
MUFA 20:10.02G
Fatty acids, total polyunsaturated0.27G
PUFA 18:20.15G
PUFA 18:30.07G
PUFA 20:40.03G
Tryptophan0.24G
Threonine0.87G
Isoleucine0.99G
Leucine1.6G
Lysine1.8G
Methionine0.52G
Cystine0.24G
Phenylalanine0.83G
Tyrosine0.69G
Valine1.1G
Arginine1.2G
Histidine0.65G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.00G
Proline0.86G
Serine0.76G

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Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)

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Veal Australian Rib Rib Roast (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Raw)

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Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Raw)

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Beef Flank Steak Trimmed to 0" Fat Select (Raw)

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Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories132
% Daily Value*
Total Fat 4.9G6%
Cholesterol 64.0MG21%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 20.4G41%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.9MG11%
Potassium 342MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172584.

View on USDA FoodData Central →