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[N]extrient

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 125% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw) one of the more concentrated dietary sources of this nutrient. Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw) stands out for its lean protein profile — 20.4g of protein with only 4.9g of fat per 100g. At 132 calories per 100g, Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories132KCAL
Protein20.4G
Fat4.9G
Carbs0G
Fiber0g

Calorie Distribution

126kcal
  • Protein65%20.4 g
  • Fat35%4.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.1G
Energy132KCAL
Protein20.4G
Total lipid (fat)4.9G
Carbohydrate, by difference0G
Cholesterol64.0MG
Thiamin0.15MG
Riboflavin0.32MG
Niacin5.6MG
Vitamin B-60.41MG
Vitamin B-123.0UG
Calcium, Ca9.0MG
Iron, Fe1.9MG
Magnesium, Mg25.0MG
Phosphorus, P214MG
Potassium, K342MG
Sodium, Na64.0MG
Zinc, Zn3.6MG
Copper, Cu0.16MG
Manganese, Mn0.02MG
Selenium, Se8.0UG
Energy552kJ
Ash0.95G
Pantothenic acid0.53MG
Fatty acids, total saturated1.9G
SFA 10:00.006G
SFA 12:00.01G
SFA 14:00.15G
SFA 15:00.02G
SFA 16:01.0G
SFA 17:00.05G
SFA 18:00.68G
SFA 20:00.006G
Fatty acids, total monounsaturated2.0G
MUFA 14:10.008G
MUFA 16:10.10G
MUFA 18:11.9G
MUFA 20:10.02G
Fatty acids, total polyunsaturated0.27G
PUFA 18:20.15G
PUFA 18:30.07G
PUFA 20:40.03G
Tryptophan0.24G
Threonine0.87G
Isoleucine0.99G
Leucine1.6G
Lysine1.8G
Methionine0.52G
Cystine0.24G
Phenylalanine0.83G
Tyrosine0.69G
Valine1.1G
Arginine1.2G
Histidine0.65G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.00G
Proline0.86G
Serine0.76G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)375.8g1.4g0g

Scaled from Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)

125 kcal20.5g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)

201 kcal18.6g protein

Veal Australian Rib Rib Roast (Raw)

201 kcal19.6g protein

Veal Australian Rib Rib Roast (Raw)

134 kcal21.7g protein

Game Meat Bison Ground (Raw)

223 kcal18.7g protein

Lamb Variety Meats and By-products Kidneys (Raw)

97 kcal15.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat All Grades (Raw)

142 kcal21.59g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Raw)

134 kcal20.55g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Raw)

140 kcal22.22g protein

Beef Flank Steak Trimmed to 0" Fat Select (Raw)

137 kcal21.43g protein

Beef Flank Steak Trimmed to 0" Fat All Grades (Raw)

141 kcal21.57g protein

Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw)

130 kcal20.76g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw) fits well in high-protein, low-carb eating patterns with 20.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 19% (#1,570 of 8,262)
  • Potassium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories132
% Daily Value*
Total Fat 4.9G6%
Cholesterol 64.0MG21%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 20.4G41%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.9MG11%
Potassium 342MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172584.

View on USDA FoodData Central →