Veal Australian Rib Rib Roast (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, Australian, rib, rib roast, separable lean and fat, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein39%19.6 g
- Fat59%13.1 g
- Carbs2%1.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.3 | G |
| Energy | 201 | KCAL |
| Protein | 19.6 | G |
| Total lipid (fat) | 13.1 | G |
| Carbohydrate, by difference | 1.1 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 60.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, RAE | 8.0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.5 | MG |
| Sodium, Na | 76.0 | MG |
| Energy | 841 | kJ |
| Ash | 0.92 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Retinol | 8.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 25.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 5.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.52 | G |
| SFA 15:0 | 0.09 | G |
| SFA 16:0 | 3.1 | G |
| SFA 17:0 | 0.15 | G |
| SFA 18:0 | 2.0 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 5.2 | G |
| MUFA 14:1 | 0.13 | G |
| MUFA 16:1 | 0.37 | G |
| MUFA 18:1 | 4.7 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.35 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.59 | G |
| PUFA 18:2 | 0.30 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:4 | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0.001 | G |
| PUFA 20:4 | 0.15 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Fatty acids, total trans | 0.77 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.78 | G |
| Isoleucine | 0.88 | G |
| Leucine | 1.4 | G |
| Lysine | 1.5 | G |
| Methionine | 0.42 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.72 | G |
| Tyrosine | 0.57 | G |
| Valine | 0.99 | G |
| Arginine | 1.0 | G |
| Histidine | 0.65 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.92 | G |
| Proline | 0.74 | G |
| Serine | 0.67 | G |
| Hydroxyproline | 0.10 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Veal Australian Rib Rib Roast (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173850.
View on USDA FoodData Central →