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[N]extrient

Veal Australian Rib Rib Roast (Raw)

SR Legacy·Comprehensive Reference Data

Veal, Australian, rib, rib roast, separable lean and fat, raw

Lamb, Veal, and Game Products

Macronutrients distribute relatively evenly across protein (19.6g), fat (13.1g), and carbohydrates (1.1g) per 100g. Veal Australian Rib Rib Roast (Raw) packs 201 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Veal Australian Rib Rib Roast (Raw) provides notable amounts of Protein, Cholesterol, Total Fat per 100g.

Calories201KCAL
Protein19.6G
Fat13.1G
Carbs1.1G
Fiber0G

Calorie Distribution

201kcal
  • Protein39%19.6 g
  • Fat59%13.1 g
  • Carbs2%1.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.3G
Energy201KCAL
Protein19.6G
Total lipid (fat)13.1G
Carbohydrate, by difference1.1G
Fiber, total dietary0G
Total Sugars0G
Cholesterol60.0MG
Vitamin C, total ascorbic acid0MG
Vitamin A, RAE8.0UG
Calcium, Ca9.0MG
Iron, Fe1.5MG
Sodium, Na76.0MG
Energy841kJ
Ash0.92G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU25.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated5.9G
SFA 4:00G
SFA 6:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.52G
SFA 15:00.09G
SFA 16:03.1G
SFA 17:00.15G
SFA 18:02.0G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.001G
Fatty acids, total monounsaturated5.2G
MUFA 14:10.13G
MUFA 16:10.37G
MUFA 18:14.7G
MUFA 18:1-11 t (18:1t n-7)0.35G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.30G
PUFA 18:30.09G
PUFA 18:40.005G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.001G
PUFA 20:40.15G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.03G
Fatty acids, total trans0.77G
Tryptophan0.18G
Threonine0.78G
Isoleucine0.88G
Leucine1.4G
Lysine1.5G
Methionine0.42G
Cystine0.20G
Phenylalanine0.72G
Tyrosine0.57G
Valine0.99G
Arginine1.0G
Histidine0.65G
Alanine1.1G
Aspartic acid1.5G
Glutamic acid2.8G
Glycine0.92G
Proline0.74G
Serine0.67G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)22722.1g14.8g1.3g
roast with bone (325g)65363.7g42.6g3.7g

Scaled from Veal Australian Rib Rib Roast (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

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Veal Leg (top Round) (Cooked, Roasted)

160 kcal27.7g protein

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw)

175 kcal22g protein

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw)

131 kcal23.1g protein

Veal External Fat Only (Cooked)

540 kcal15.3g protein

Lamb New Zealand Imported (Frozen, Cooked)

206 kcal29.6g protein

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Nutrient Highlights

  • Veal Australian Rib Rib Roast (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein

Dietary Considerations

  • Veal Australian Rib Rib Roast (Raw) is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Australian Rib Rib Roast (Raw) fits well in high-protein, low-carb eating patterns with 19.6g protein and only 1.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in Sodium
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Nutrition Facts

Serving Size 100g

Calories201
% Daily Value*
Total Fat 13.1G17%
Cholesterol 60.0MG20%
Sodium 76.0MG3%
Total Carbohydrate 1.1G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.6G39%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.5MG8%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173850.

View on USDA FoodData Central →