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[N]extrient

Veal External Fat Only (Cooked)

SR Legacy·Comprehensive Reference Data

Veal, external fat only, cooked

Lamb, Veal, and Game Products

A 100g serving covers 68% of the daily recommended Total Fat, making Veal External Fat Only (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (15.3g) and fat (53.2g) are substantial, making Veal External Fat Only (Cooked) a calorie-efficient source of both macronutrients. At 540 calories per 100g, Veal External Fat Only (Cooked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 103mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal External Fat Only (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories540KCAL
Protein15.3G
Fat53.2G
Carbs0G
Fiber0G

Calorie Distribution

540kcal
  • Protein11%15.3 g
  • Fat89%53.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water32.7G
Energy540KCAL
Protein15.3G
Total lipid (fat)53.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.16MG
Niacin4.2MG
Vitamin B-60.21MG
Folate, total0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.45MG
Vitamin D (D2 + D3)3.6UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca58.0MG
Iron, Fe1.1MG
Magnesium, Mg26.0MG
Phosphorus, P168MG
Potassium, K152MG
Sodium, Na103MG
Zinc, Zn1.4MG
Copper, Cu0.07MG
Manganese, Mn0.04MG
Selenium, Se9.8UG
Energy2260kJ
Ash0.60G
Pantothenic acid0.39MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total41.9MG
Betaine15.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.07MG
Tocopherol, delta0.04MG
Vitamin D (D2 + D3), International Units142IU
Vitamin D3 (cholecalciferol)3.6UG
Fatty acids, total saturated17.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.03G
SFA 14:01.2G
SFA 16:011.2G
SFA 17:00.49G
SFA 18:04.8G
SFA 20:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated23.9G
MUFA 14:10.47G
MUFA 16:12.0G
MUFA 16:1 c2.0G
MUFA 17:10.48G
MUFA 18:120.8G
MUFA 18:1 c18.8G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:2 CLAs0.31G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans2.1G
Fatty acids, total trans-monoenoic2.1G
TFA 18:1 t2.1G
Tryptophan0.15G
Threonine0.67G
Isoleucine0.75G
Leucine1.2G
Lysine1.3G
Methionine0.36G
Cystine0.17G
Phenylalanine0.62G
Tyrosine0.49G
Valine0.84G
Arginine0.90G
Histidine0.56G
Alanine0.91G
Aspartic acid1.3G
Glutamic acid2.4G
Glycine0.79G
Proline0.64G
Serine0.57G
Hydroxyproline0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)45913g45.2g0g

Scaled from Veal External Fat Only (Cooked)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Separable Fat (Frozen, Cooked)

586 kcal9.7g protein

Veal Variety Meats and By-products Brain (Cooked, Braised)

136 kcal11.5g protein

Veal Shank (Raw)

94 kcal19.8g protein

Veal Shank (Raw)

107 kcal19.3g protein

Veal Ground (Cooked, Pan-fried)

215 kcal25.8g protein

Game Meat Elk (Raw)

111 kcal23g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Seam Fat Only (Raw)

444 kcal12.53g protein

Duck Domesticated Meat and Skin (Raw)

404 kcal11.49g protein

Chicken Skin (drumsticks and Thighs) with Added Solution (Raw)

386 kcal11.11g protein

Lamb Australian Imported Fresh External Fat (Cooked)

538 kcal16.9g protein

Lamb Australian Imported Fresh External Fat (Raw)

487 kcal12.59g protein

Chicken Skin (drumsticks and Thighs) with Added Solution (Cooked, Braised)

403 kcal12.26g protein

Nutrient Highlights

  • Veal External Fat Only (Cooked) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Veal External Fat Only (Cooked) is a good source of Vitamin D (18% DV) — see top foods ranked by Vitamin D
  • Veal External Fat Only (Cooked) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal External Fat Only (Cooked) is naturally low in sodium at 103mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal External Fat Only (Cooked) fits well in high-protein, low-carb eating patterns with 15.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories540
% Daily Value*
Total Fat 53.2G68%
Cholesterol 85.0MG28%
Sodium 103MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 15.3G31%
Vitamin D 3.6UG18%
Calcium 58.0MG4%
Iron 1.1MG6%
Potassium 152MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174883.

View on USDA FoodData Central →