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[N]extrient

Veal Variety Meats and By-products Brain (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, brain, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 1033% of the daily recommended Cholesterol, making Veal Variety Meats and By-products Brain (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.5g), fat (9.6g), and carbohydrates (0g) per 100g. At 136 calories per 100g, Veal Variety Meats and By-products Brain (Cooked, Braised) offers moderate energy density suitable for balanced meals. At 156mg of sodium per 100g, Veal Variety Meats and By-products Brain (Cooked, Braised) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Veal Variety Meats and By-products Brain (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 3100mg of cholesterol per 100g (1033% DV), which may matter for individuals actively managing cholesterol.

Calories136KCAL
Protein11.5G
Fat9.6G
Carbs0G
Fiber0G

Calorie Distribution

132kcal
  • Protein35%11.5 g
  • Fat65%9.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.9G
Energy136KCAL
Protein11.5G
Total lipid (fat)9.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol3100MG
Vitamin C, total ascorbic acid13.0MG
Thiamin0.08MG
Riboflavin0.20MG
Niacin2.4MG
Vitamin B-60.17MG
Folate, total3.0UG
Vitamin B-129.7UG
Vitamin A, RAE0UG
Calcium, Ca16.0MG
Iron, Fe1.7MG
Magnesium, Mg16.0MG
Phosphorus, P385MG
Potassium, K214MG
Sodium, Na156MG
Zinc, Zn1.6MG
Copper, Cu0.26MG
Manganese, Mn0.04MG
Selenium, Se11.0UG
Energy569kJ
Ash1.4G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.2G
Fatty acids, total monounsaturated1.7G
MUFA 18:11.1G
Fatty acids, total polyunsaturated1.5G
PUFA 18:20.09G
Tryptophan0.12G
Threonine0.57G
Isoleucine0.47G
Leucine0.89G
Lysine0.71G
Methionine0.25G
Cystine0.12G
Phenylalanine0.60G
Tyrosine0.45G
Valine0.55G
Arginine0.63G
Histidine0.29G
Alanine0.59G
Aspartic acid0.97G
Glutamic acid1.4G
Glycine0.50G
Proline0.47G
Serine0.59G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)1169.8g8.2g0g
unit, cooked (yield from 1 lb raw meat) (339g)46138.9g32.6g0g

Scaled from Veal Variety Meats and By-products Brain (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Bison Chuck Shoulder Clod (Cooked, Braised)

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Veal Variety Meats and By-products Heart (Cooked, Braised)

186 kcal29.1g protein

Game Meat Raccoon (Cooked, Roasted)

255 kcal29.2g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

292 kcal24.6g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

204 kcal28.4g protein

Lamb New Zealand Imported Hind-shank (Cooked, Braised)

196 kcal32.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Variety Meats and By-products Brain (Cooked, Braised)

145 kcal12.55g protein

Veal Variety Meats and By-products Pancreas (Raw)

182 kcal15g protein

Pork Fresh Variety Meats and By-products Brain (Raw)

127 kcal10.28g protein

Pork Fresh Variety Meats and By-products Brain (Cooked, Braised)

138 kcal12.14g protein

Lamb Variety Meats and By-products Brain (Raw)

122 kcal10.4g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw)

208 kcal18.33g protein

Nutrient Highlights

  • Veal Variety Meats and By-products Brain (Cooked, Braised) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Veal Variety Meats and By-products Brain (Cooked, Braised) is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Veal Variety Meats and By-products Brain (Cooked, Braised) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories136
% Daily Value*
Total Fat 9.6G12%
Cholesterol 3100MG1033%
Sodium 156MG7%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 11.5G23%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 1.7MG9%
Potassium 214MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174352.

View on USDA FoodData Central →