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[N]extrient

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 108% of the daily recommended Vitamin B12, making Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.4g), fat (9.2g), and carbohydrates (0g) per 100g. Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) packs 204 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 71mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories204KCAL
Protein28.4G
Fat9.2G
Carbs0G
Fiber0G

Calorie Distribution

196kcal
  • Protein58%28.4 g
  • Fat42%9.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.5G
Energy204KCAL
Protein28.4G
Total lipid (fat)9.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.31MG
Niacin6.3MG
Vitamin B-60.17MG
Folate, total21.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.17MG
Calcium, Ca8.0MG
Iron, Fe2.2MG
Magnesium, Mg25.0MG
Phosphorus, P203MG
Potassium, K333MG
Sodium, Na71.0MG
Zinc, Zn4.8MG
Copper, Cu0.12MG
Manganese, Mn0.03MG
Selenium, Se30.8UG
Energy854kJ
Ash1.1G
Pantothenic acid0.70MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated3.3G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.29G
SFA 16:01.8G
SFA 18:01.1G
Fatty acids, total monounsaturated4.0G
MUFA 16:10.27G
MUFA 18:13.7G
Fatty acids, total polyunsaturated0.60G
PUFA 18:20.49G
PUFA 18:30.05G
PUFA 20:40.06G
Tryptophan0.33G
Threonine1.2G
Isoleucine1.4G
Leucine2.2G
Lysine2.5G
Methionine0.73G
Cystine0.34G
Phenylalanine1.2G
Tyrosine0.95G
Valine1.5G
Arginine1.7G
Histidine0.90G
Alanine1.7G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.4G
Proline1.2G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17324.1g7.8g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201g)41057g18.4g0g

Scaled from Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Rack - Partly Frenched (Raw)

240 kcal18.1g protein

Lamb New Zealand Imported Rack - Partly Frenched (Raw)

160 kcal20.7g protein

Veal External Fat Only (Raw)

503 kcal8.9g protein

Game Meat Beefalo Composite of Cuts (Raw)

143 kcal23.3g protein

Lamb Variety Meats and By-products Kidneys (Cooked, Braised)

137 kcal23.7g protein

Game Meat Antelope (Raw)

114 kcal22.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

212 kcal29.33g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled)

225 kcal31.27g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

206 kcal28.22g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8"fat Choice (Cooked, Broiled)

202 kcal28.29g protein

Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

202 kcal27.55g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

206 kcal29.01g protein

Nutrient Highlights

  • Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) is naturally low in sodium at 71mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 28.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Zinc: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories204
% Daily Value*
Total Fat 9.2G12%
Cholesterol 92.0MG31%
Sodium 71.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 28.4G57%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 2.2MG12%
Potassium 333MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174318.

View on USDA FoodData Central →