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[N]extrient

Beef Round Top Round Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Beef Products

A 100g serving covers 103% of the daily recommended Vitamin B12, making Beef Round Top Round Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (31.3g), fat (10.1g), and carbohydrates (0g) per 100g. Beef Round Top Round Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) packs 225 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Top Round Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories225KCAL
Protein31.3G
Fat10.1G
Carbs0G
Fiber0G

Calorie Distribution

216kcal
  • Protein58%31.3 g
  • Fat42%10.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.5G
Energy225KCAL
Protein31.3G
Total lipid (fat)10.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.26MG
Niacin6.0MG
Vitamin B-60.55MG
Folate, total12.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Calcium, Ca6.0MG
Iron, Fe2.8MG
Magnesium, Mg30.0MG
Phosphorus, P243MG
Potassium, K436MG
Sodium, Na61.0MG
Zinc, Zn5.5MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se28.0UG
Energy941kJ
Ash1.4G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total119MG
Betaine15.6MG
Vitamin B-12, added0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.24G
SFA 16:02.1G
SFA 18:01.1G
Fatty acids, total monounsaturated4.0G
MUFA 16:10.33G
MUFA 18:13.6G
MUFA 20:10G
Fatty acids, total polyunsaturated0.46G
PUFA 18:20.33G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.06G
Tryptophan0.35G
Threonine1.4G
Isoleucine1.4G
Leucine2.5G
Lysine2.6G
Methionine0.80G
Cystine0.35G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine2.0G
Histidine1.1G
Alanine1.9G
Aspartic acid2.9G
Glutamic acid4.7G
Glycine1.7G
Proline1.4G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19126.6g8.6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g)747103.8g33.5g0g

Scaled from Beef Round Top Round Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Raw)

239 kcal19.1g protein

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Raw)

324 kcal16.2g protein

Beef Brisket Flat Half Boneless Trimmed to 0" Fat Select (Raw)

158 kcal20.6g protein

Beef Brisket Flat Half Boneless Trimmed to 0" Fat Select (Raw)

124 kcal21.7g protein

Beef Ground 80% Lean Meat / 20% Fat Patty (Cooked, Broiled)

270 kcal25.8g protein

Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

331 kcal23.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

204 kcal28.35g protein

Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Grilled)

191 kcal27.22g protein

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Select (Cooked, Broiled)

194 kcal26.89g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

206 kcal28.22g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8"fat Choice (Cooked, Broiled)

202 kcal28.29g protein

Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

212 kcal29.33g protein

Nutrient Highlights

  • Beef Round Top Round Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) is a excellent source of Protein (63% DV) — see top foods ranked by Protein
  • Beef Round Top Round Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) is a excellent source of Zinc (50% DV) — see top foods ranked by Zinc
  • Beef Round Top Round Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 436mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef Round Top Round Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beef Round Top Round Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Top Round Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 31.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)
  • Zinc: top 8% (#661 of 8,262)
  • Potassium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories225
% Daily Value*
Total Fat 10.1G13%
Cholesterol 84.0MG28%
Sodium 61.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 31.3G63%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 2.8MG16%
Potassium 436MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169535.

View on USDA FoodData Central →