Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Raw)
USDA SR LegacyBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
Calories239KCAL
Protein19.1G
Fat17.9G
Carbs0.46G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 61.7 | G |
| Energy | 239 | KCAL |
| Protein | 19.1 | G |
| Total lipid (fat) | 17.9 | G |
| Carbohydrate, by difference | 0.46 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 70.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 143 | MG |
| Potassium, K | 258 | MG |
| Sodium, Na | 60.0 | MG |
| Zinc, Zn | 4.6 | MG |
| Copper, Cu | 0.07 | MG |
| Selenium, Se | 19.8 | UG |
| Energy | 1002 | kJ |
| Ash | 0.82 | G |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 7.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.45 | G |
| SFA 15:0 | 0.09 | G |
| SFA 16:0 | 3.8 | G |
| SFA 17:0 | 0.23 | G |
| SFA 18:0 | 2.4 | G |
| SFA 20:0 | 0.007 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 8.1 | G |
| MUFA 14:1 | 0.10 | G |
| MUFA 15:1 | 0.05 | G |
| MUFA 16:1 | 0.52 | G |
| MUFA 16:1 c | 0.49 | G |
| MUFA 17:1 | 0.15 | G |
| MUFA 18:1 | 7.2 | G |
| MUFA 18:1 c | 6.3 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.70 | G |
| PUFA 18:2 | 0.59 | G |
| PUFA 18:2 n-6 c,c | 0.51 | G |
| PUFA 18:2 CLAs | 0.06 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.97 | G |
| Fatty acids, total trans-monoenoic | 0.96 | G |
| TFA 16:1 t | 0.03 | G |
| TFA 18:1 t | 0.93 | G |
| TFA 18:2 t not further defined | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.01 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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