Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Raw)
USDA SR LegacyBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
Calories316KCAL
Protein16.3G
Fat27.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 54.5 | G |
| Energy | 316 | KCAL |
| Protein | 16.3 | G |
| Total lipid (fat) | 27.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 71.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 2.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 153 | MG |
| Potassium, K | 260 | MG |
| Sodium, Na | 55.0 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 15.8 | UG |
| Energy | 1322 | kJ |
| Ash | 0.76 | G |
| Pantothenic acid | 0.33 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 11.3 | G |
| SFA 10:0 | 0.10 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.90 | G |
| SFA 16:0 | 6.8 | G |
| SFA 18:0 | 3.4 | G |
| Fatty acids, total monounsaturated | 11.7 | G |
| MUFA 16:1 | 1.4 | G |
| MUFA 18:1 | 10.3 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.63 | G |
| PUFA 18:3 | 0.34 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.71 | G |
| Isoleucine | 0.73 | G |
| Leucine | 1.3 | G |
| Lysine | 1.4 | G |
| Methionine | 0.42 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.55 | G |
| Valine | 0.79 | G |
| Arginine | 1.0 | G |
| Histidine | 0.56 | G |
| Alanine | 0.98 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.89 | G |
| Proline | 0.72 | G |
| Serine | 0.62 | G |
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