Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted)
USDA SR LegacyBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
Calories411KCAL
Protein22.1G
Fat35.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 41.8 | G |
| Energy | 411 | KCAL |
| Protein | 22.1 | G |
| Total lipid (fat) | 35.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 84.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 178 | MG |
| Potassium, K | 323 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 4.8 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 22.3 | UG |
| Energy | 1720 | kJ |
| Ash | 0.91 | G |
| Pantothenic acid | 0.36 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 14.5 | G |
| SFA 10:0 | 0.08 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 1.1 | G |
| SFA 16:0 | 8.7 | G |
| SFA 18:0 | 4.2 | G |
| Fatty acids, total monounsaturated | 15.3 | G |
| MUFA 16:1 | 1.4 | G |
| MUFA 18:1 | 13.6 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 0.82 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.97 | G |
| Isoleucine | 1.00 | G |
| Leucine | 1.8 | G |
| Lysine | 1.8 | G |
| Methionine | 0.57 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.86 | G |
| Tyrosine | 0.74 | G |
| Valine | 1.1 | G |
| Arginine | 1.4 | G |
| Histidine | 0.76 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.2 | G |
| Proline | 0.98 | G |
| Serine | 0.85 | G |
More in Beef Products
Beef Chuck Arm Pot Roast Trimmed to 0" Fat All Grades (Cooked, Braised)
297 kcal28.9g protein
Beef New Zealand Imported Tenderloin (Cooked, Fast Fried)
202 kcal29.3g protein
Beef New Zealand Imported Tenderloin (Cooked, Fast Fried)
200 kcal29.4g protein
Beef Round Tip Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)
228 kcal27.3g protein
Beef Round Tip Round Trimmed to 1/8" Fat All Grades (Raw)
189 kcal19.6g protein
Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw)
205 kcal21.1g protein