Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef Products
A 100g serving covers 113% of the daily recommended Vitamin B12, making Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (16.5g) and fat (27g) are substantial, making Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced (Raw) a calorie-efficient source of both macronutrients. Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced (Raw) packs 309 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 68mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein21%16.5 g
- Fat79%27 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 56.0 | G |
| Energy | 309 | KCAL |
| Protein | 16.5 | G |
| Total lipid (fat) | 27.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 71.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.25 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin D (D2 + D3) | 0.40 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 133 | MG |
| Potassium, K | 233 | MG |
| Sodium, Na | 68.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 13.0 | UG |
| Energy | 1293 | kJ |
| Ash | 0.80 | G |
| Pantothenic acid | 0.35 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 68.9 | MG |
| Betaine | 10.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 15.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.40 | UG |
| Fatty acids, total saturated | 11.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.82 | G |
| SFA 15:0 | 0.14 | G |
| SFA 16:0 | 6.3 | G |
| SFA 17:0 | 0.30 | G |
| SFA 18:0 | 3.9 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 11.0 | G |
| MUFA 14:1 | 0.21 | G |
| MUFA 16:1 | 0.98 | G |
| MUFA 18:1 | 9.7 | G |
| MUFA 20:1 | 0.14 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.49 | G |
| PUFA 18:2 | 0.37 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.70 | G |
| Isoleucine | 0.72 | G |
| Leucine | 1.3 | G |
| Lysine | 1.4 | G |
| Methionine | 0.39 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.52 | G |
| Valine | 0.81 | G |
| Arginine | 1.1 | G |
| Histidine | 0.53 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 1.2 | G |
| Proline | 0.85 | G |
| Serine | 0.65 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| steak (56g) | 173 | 9.2g | 15.1g | 0g |
| oz (113g) | 349 | 18.6g | 30.5g | 0g |
| package (396g) | 1224 | 65.3g | 106.9g | 0g |
Scaled from Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
- Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced (Raw) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
- Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced (Raw) is naturally low in sodium at 68mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced (Raw) fits well in high-protein, low-carb eating patterns with 16.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 11% (#909 of 8,262)
- Zinc: top 18% (#1,487 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170600.
View on USDA FoodData Central →