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[N]extrient

Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef Products

A 100g serving covers 119% of the daily recommended Vitamin B12, making Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.8g), fat (12.6g), and carbohydrates (0.6g) per 100g. At 199 calories per 100g, Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 89mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories199KCAL
Protein20.8G
Fat12.6G
Carbs0.6G
Fiber0G

Calorie Distribution

199kcal
  • Protein42%20.8 g
  • Fat57%12.6 g
  • Carbs1%0.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.1G
Energy199KCAL
Protein20.8G
Total lipid (fat)12.6G
Carbohydrate, by difference0.60G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.23MG
Niacin3.8MG
Vitamin B-60.42MG
Folate, total3.0UG
Vitamin B-122.9UG
Vitamin A, RAE4.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca6.0MG
Iron, Fe2.7MG
Magnesium, Mg24.0MG
Phosphorus, P212MG
Potassium, K360MG
Sodium, Na89.0MG
Zinc, Zn7.9MG
Copper, Cu0.14MG
Selenium, Se26.4UG
Energy833kJ
Ash0.90G
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated4.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.27G
SFA 16:02.2G
SFA 17:00.14G
SFA 18:01.4G
SFA 20:00.007G
SFA 24:00.009G
Fatty acids, total monounsaturated5.4G
MUFA 14:10.09G
MUFA 16:10.30G
MUFA 17:10.11G
MUFA 18:14.9G
MUFA 18:1 c4.2G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.42G
PUFA 18:20.36G
PUFA 18:2 n-6 c,c0.31G
PUFA 18:2 CLAs0.05G
PUFA 18:30.02G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.70G
Fatty acids, total trans-monoenoic0.70G
TFA 18:1 t0.70G
Tryptophan0.23G
Threonine0.97G
Isoleucine0.97G
Leucine1.8G
Lysine2.0G
Methionine0.56G
Cystine0.21G
Phenylalanine0.83G
Tyrosine0.77G
Valine1.0G
Arginine1.4G
Histidine0.77G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.4G
Glycine1.0G
Proline0.93G
Serine0.85G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)22523.5g14.2g0.7g
fillet (178g)35437g22.4g1.1g
roast (844g)1680175.6g106.3g5.1g

Scaled from Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw)'s per-100g values using USDA portion data.

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Beef New Zealand Imported Eye Round (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Raw)

182 kcal18.99g protein

Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)

253 kcal26.8g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw)

191 kcal19.9g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

242 kcal26g protein

Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat All Grades (Raw)

180 kcal19.18g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Raw)

178 kcal19.23g protein

Nutrient Highlights

  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Zinc (72% DV) — see top foods ranked by Zinc
  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw) is naturally low in sodium at 89mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 20.8g protein and only 0.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 3% (#248 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)
  • Vitamin D: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories199
% Daily Value*
Total Fat 12.6G16%
Cholesterol 65.0MG22%
Sodium 89.0MG4%
Total Carbohydrate 0.60G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.8G42%
Vitamin D 0.10UG1%
Calcium 6.0MG0%
Iron 2.7MG15%
Potassium 360MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173066.

View on USDA FoodData Central →