| Beef Australian Imported Grass-fed External Fat (Raw) | 509 kcal | 11.3g |
| Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat (Raw) | 239 kcal | 17.7g |
| Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless (Raw) | 138 kcal | 20.9g |
| Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless (Raw) | 151 kcal | 20.5g |
| Beef Australian Imported Grass-fed Loin Top Loin Steak/roast Boneless (Raw) | 199 kcal | 19.9g |
| Beef Australian Imported Grass-fed Loin Top Loin Steak/roast Boneless (Raw) | 131 kcal | 21.8g |
| Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless (Raw) | 122 kcal | 21.9g |
| Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless (Raw) | 127 kcal | 21.8g |
| Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on Boneless (Raw) | 160 kcal | 21.5g |
| Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on Boneless (Raw) | 217 kcal | 19.8g |
| Beef Australian Imported Grass-fed Round Bottom Round Steak/roast Boneless (Raw) | 130 kcal | 21.4g |
| Beef Australian Imported Grass-fed Round Bottom Round Steak/roast Boneless (Raw) | 140 kcal | 21.1g |
| Beef Australian Imported Grass-fed Round Top Round Cap-off Steak/roast Boneless (Raw) | 129 kcal | 22.4g |
| Beef Australian Imported Grass-fed Round Top Round Cap-off Steak/roast Boneless (Raw) | 129 kcal | 22.2g |
| Beef Australian Imported Grass-fed Seam Fat (Raw) | 562 kcal | 9.6g |
| Beef Australian Imported Wagyu External Fat Aust. Marble Score 4/5 (Raw) | 596 kcal | 6.5g |
| Beef Australian Imported Wagyu External Fat Aust. Marble Score 9 (Raw) | 639 kcal | 5.5g |
| Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Aust. Marble Score 4/5 (Raw) | 206 kcal | 19.7g |
| Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Aust. Marble Score 4/5 (Raw) | 191 kcal | 20.2g |
| Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Aust. Marble Score 9 (Raw) | 248 kcal | 18.5g |
| Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Aust. Marble Score 9 (Raw) | 237 kcal | 18.9g |
| Beef Australian Imported Wagyu Loin Top Loin Steak/roast Aust. Marble Score 9 (Raw) | 392 kcal | 14.6g |
| Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Aust. Marble Score 4/5 (Raw) | 223 kcal | 20.2g |
| Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Aust. Marble Score 4/5 (Raw) | 289 kcal | 17.7g |
| Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Aust. Marble Score 9 (Raw) | 331 kcal | 16.9g |
| Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Aust. Marble Score 4/5 (Raw) | 234 kcal | 20.4g |
| Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Aust. Marble Score 4/5 (Raw) | 317 kcal | 17.1g |
| Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Aust. Marble Score 9 (Raw) | 330 kcal | 17.6g |
| Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Aust. Marble Score 9 (Raw) | 404 kcal | 14.5g |
| Beef Australian Imported Wagyu Seam Fat Aust. Marble Score 4/5 (Raw) | 594 kcal | 6g |
| Beef Australian Imported Wagyu Seam Fat Aust. Marble Score 9 (Raw) | 627 kcal | 5.2g |
| Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Cooked, Roasted) | 211 kcal | 26.1g |
| Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Raw) | 165 kcal | 20.6g |
| Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Raw) | 142 kcal | 21.3g |
| Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Cooked, Roasted) | 221 kcal | 25.7g |
| Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Cooked, Roasted) | 193 kcal | 26.3g |
| Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw) | 174 kcal | 20.6g |
| Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw) | 154 kcal | 21.2g |
| Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Select (Cooked, Roasted) | 201 kcal | 26.4g |
| Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Select (Cooked, Roasted) | 179 kcal | 27.2g |
| Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Select (Raw) | 157 kcal | 20.6g |
| Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Select (Raw) | 129 kcal | 21.3g |
| Beef Brisket Flat Half Boneless Trimmed to 0" Fat All Grades (Raw) | 165 kcal | 20.3g |
| Beef Brisket Flat Half Boneless Trimmed to 0" Fat Choice (Raw) | 137 kcal | 21.3g |
| Beef Brisket Flat Half Boneless Trimmed to 0" Fat Choice (Raw) | 169 kcal | 20.2g |
| Beef Brisket Flat Half Boneless Trimmed to 0" Fat Select (Raw) | 124 kcal | 21.7g |
| Beef Brisket Flat Half Boneless Trimmed to 0" Fat Select (Raw) | 158 kcal | 20.6g |
| Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Cooked, Braised) | 205 kcal | 33.3g |
| Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Cooked, Braised) | 213 kcal | 32.9g |
| Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Raw) | 132 kcal | 21.5g |
| Beef Brisket Flat Half Trimmed to 0" Fat Choice (Cooked, Braised) | 221 kcal | 32.2g |
| Beef Brisket Flat Half Trimmed to 0" Fat Choice (Cooked, Braised) | 212 kcal | 32.6g |
| Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised) | 198 kcal | 33.9g |
| Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised) | 205 kcal | 33.6g |
| Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Cooked, Braised) | 289 kcal | 28.8g |
| Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Cooked, Braised) | 196 kcal | 33.2g |
| Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Raw) | 277 kcal | 17.9g |
| Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Raw) | 127 kcal | 21.6g |
| Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised) | 203 kcal | 33.1g |
| Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised) | 298 kcal | 28.7g |
| Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw) | 278 kcal | 18.1g |
| Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw) | 129 kcal | 21.7g |
| Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Cooked, Braised) | 280 kcal | 29g |
| Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Cooked, Braised) | 189 kcal | 33.2g |
| Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw) | 276 kcal | 17.8g |
| Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw) | 124 kcal | 21.5g |
| Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised) | 358 kcal | 23.5g |
| Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised) | 244 kcal | 28.1g |
| Beef Brisket Point Half Trimmed to 1/8" Fat All Grades (Cooked, Braised) | 349 kcal | 24.4g |
| Beef Brisket Point Half Trimmed to 1/8" Fat All Grades (Raw) | 267 kcal | 17.7g |
| Beef Brisket Whole All Grades (Raw) | 157 kcal | 20.7g |
| Beef Brisket Whole Trimmed to 0" Fat All Grades (Cooked, Braised) | 291 kcal | 26.8g |
| Beef Brisket Whole Trimmed to 0" Fat All Grades (Cooked, Braised) | 218 kcal | 29.8g |
| Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Cooked, Braised) | 331 kcal | 25.9g |
| Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Raw) | 253 kcal | 18.4g |
| Beef Carcass Choice (Raw) | 291 kcal | 17.3g |
| Beef Carcass Select (Raw) | 278 kcal | 17.5g |
| Beef Chuck Arm Pot Roast Trimmed to 0" Fat All Grades (Cooked, Braised) | 297 kcal | 28.9g |
| Beef Chuck Arm Pot Roast Trimmed to 0" Fat Choice (Cooked, Braised) | 212 kcal | 33.4g |
| Beef Chuck Arm Pot Roast Trimmed to 0" Fat Select (Cooked, Braised) | 283 kcal | 29.2g |
| Beef Chuck Arm Pot Roast Trimmed to 0" Fat Select (Cooked, Braised) | 195 kcal | 33.4g |
| Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised) | 302 kcal | 30.1g |
| Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised) | 214 kcal | 34.7g |
| Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) | 244 kcal | 19.2g |
| Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) | 132 kcal | 22.1g |
| Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) | 309 kcal | 30.2g |
| Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) | 224 kcal | 34.7g |
| Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw) | 249 kcal | 19.1g |
| Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw) | 139 kcal | 22g |
| Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Cooked, Braised) | 295 kcal | 30.1g |
| Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Cooked, Braised) | 205 kcal | 34.6g |
| Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Raw) | 239 kcal | 19.3g |
| Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Raw) | 125 kcal | 22.3g |
| Beef Chuck Blade Roast Trimmed to 0" Fat All Grades (Cooked, Braised) | 253 kcal | 31.1g |
| Beef Chuck Blade Roast Trimmed to 0" Fat All Grades (Cooked, Braised) | 334 kcal | 27.2g |
| Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised) | 341 kcal | 26.8g |
| Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Raw) | 248 kcal | 17.2g |
| Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) | 359 kcal | 26.4g |
| Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw) | 268 kcal | 17g |
| Beef Chuck Blade Roast Trimmed to 1/8" Fat Select (Cooked, Braised) | 318 kcal | 27.3g |
| Beef Chuck Blade Roast Trimmed to 1/8" Fat Select (Raw) | 230 kcal | 17.4g |
| Beef Chuck Clod Roast Trimmed to 0" Fat All Grades (Cooked, Roasted) | 172 kcal | 26.8g |
| Beef Chuck Clod Roast Trimmed to 0" Fat All Grades (Cooked, Roasted) | 207 kcal | 25.7g |
| Beef Chuck Clod Roast Trimmed to 0" Fat Choice (Cooked, Roasted) | 171 kcal | 26g |
| Beef Chuck Clod Roast Trimmed to 0" Fat Choice (Cooked, Roasted) | 216 kcal | 24.6g |
| Beef Chuck Clod Roast Trimmed to 0" Fat Select (Cooked, Roasted) | 172 kcal | 28.1g |
| Beef Chuck Clod Roast Trimmed to 0" Fat Select (Cooked, Roasted) | 196 kcal | 27.3g |
| Beef Chuck Clod Roast Trimmed to 1/4" Fat All Grades (Cooked, Roasted) | 173 kcal | 26.4g |
| Beef Chuck Clod Roast Trimmed to 1/4" Fat All Grades (Raw) | 129 kcal | 19.6g |
| Beef Chuck Clod Steak Trimmed to 1/4" Fat All Grades (Cooked, Braised) | 189 kcal | 29.3g |
| Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) | 228 kcal | 31.4g |
| Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) | 296 kcal | 27.7g |
| Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Raw) | 205 kcal | 19g |
| Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Raw) | 146 kcal | 21g |
| Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised) | 234 kcal | 31g |
| Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised) | 303 kcal | 27.2g |
| Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Raw) | 152 kcal | 20.9g |
| Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Raw) | 210 kcal | 18.9g |
| Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Select (Cooked, Braised) | 221 kcal | 32.1g |
| Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Select (Cooked, Braised) | 285 kcal | 28.5g |
| Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Select (Raw) | 196 kcal | 19.1g |
| Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Select (Raw) | 137 kcal | 21.1g |
| Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat All Grades (Cooked, Roasted) | 183 kcal | 26.7g |
| Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat All Grades (Cooked, Roasted) | 236 kcal | 24.6g |
| Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat All Grades (Raw) | 180 kcal | 19.2g |
| Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat All Grades (Raw) | 137 kcal | 20.6g |
| Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted) | 190 kcal | 26.4g |
| Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted) | 241 kcal | 24.5g |
| Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Raw) | 185 kcal | 19.1g |
| Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Raw) | 139 kcal | 20.7g |
| Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Select (Cooked, Roasted) | 172 kcal | 27g |
| Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Select (Cooked, Roasted) | 229 kcal | 24.9g |
| Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Select (Raw) | 173 kcal | 19.3g |
| Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Select (Raw) | 133 kcal | 20.5g |
| Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) | 209 kcal | 27.9g |
| Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) | 277 kcal | 25g |
| Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Raw) | 153 kcal | 21.3g |
| Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Raw) | 223 kcal | 18.9g |
| Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) | 215 kcal | 28g |
| Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) | 283 kcal | 25g |
| Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Raw) | 160 kcal | 21.3g |
| Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Raw) | 227 kcal | 18.9g |
| Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled) | 199 kcal | 27.9g |
| Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled) | 267 kcal | 25g |
| Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Raw) | 143 kcal | 21.3g |
| Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Raw) | 216 kcal | 18.9g |
| Beef Chuck for Stew All Grades (Cooked, Braised) | 191 kcal | 32.4g |
| Beef Chuck for Stew All Grades (Raw) | 128 kcal | 21.8g |
| Beef Chuck for Stew Choice (Cooked, Braised) | 194 kcal | 32.5g |
| Beef Chuck for Stew Choice (Raw) | 130 kcal | 21.6g |
| Beef Chuck for Stew Select (Cooked, Braised) | 186 kcal | 32.3g |
| Beef Chuck for Stew Select (Raw) | 124 kcal | 21.9g |
| Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) | 190 kcal | 33.3g |
| Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) | 220 kcal | 32.1g |
| Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat All Grades (Raw) | 128 kcal | 21.1g |
| Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat All Grades (Raw) | 123 kcal | 21.3g |
| Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) | 225 kcal | 32.2g |
| Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) | 197 kcal | 33.6g |
| Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Choice (Raw) | 127 kcal | 21.4g |
| Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Choice (Raw) | 131 kcal | 21.2g |
| Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Select (Cooked, Braised) | 181 kcal | 33g |
| Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Select (Cooked, Braised) | 211 kcal | 31.9g |
| Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Select (Raw) | 117 kcal | 21.2g |
| Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Select (Raw) | 122 kcal | 21.1g |
| Beef Chuck Mock Tender Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) | 159 kcal | 25.9g |
| Beef Chuck Mock Tender Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) | 160 kcal | 25.9g |
| Beef Chuck Mock Tender Steak Trimmed to 0" Fat Choice (Cooked, Broiled) | 161 kcal | 25.7g |
| Beef Chuck Mock Tender Steak Trimmed to 0" Fat Select (Cooked, Broiled) | 157 kcal | 26.1g |
| Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) | 161 kcal | 25.7g |
| Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled) | 159 kcal | 26.1g |
| Beef Chuck Roast Boneless Choice (Raw) | — | 18.4g |
| Beef Chuck Short Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) | 240 kcal | 28.8g |
| Beef Chuck Short Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) | 305 kcal | 25.5g |
| Beef Chuck Short Ribs Boneless Trimmed to 0" Fat All Grades (Raw) | 169 kcal | 19.7g |
| Beef Chuck Short Ribs Boneless Trimmed to 0" Fat All Grades (Raw) | 235 kcal | 17.5g |
| Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised) | 250 kcal | 28.8g |
| Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised) | 317 kcal | 25.3g |
| Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Raw) | 175 kcal | 19.4g |
| Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Raw) | 240 kcal | 17.2g |
| Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Select (Cooked, Braised) | 224 kcal | 28.8g |
| Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Select (Cooked, Braised) | 287 kcal | 25.8g |
| Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Select (Raw) | 227 kcal | 17.9g |
| Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Select (Raw) | 161 kcal | 20.1g |
| Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat All Grades (Cooked, Grilled) | 177 kcal | 26.2g |
| Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat All Grades (Raw) | 144 kcal | 20.5g |
| Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat Choice (Cooked, Grilled) | 181 kcal | 26.1g |
| Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat Choice (Raw) | 145 kcal | 20.5g |
| Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat Select (Cooked, Grilled) | 172 kcal | 26.5g |
| Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat Select (Raw) | 142 kcal | 20.9g |
| Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat All Grades (Cooked, Grilled) | 182 kcal | 26.3g |
| Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat All Grades (Raw) | 141 kcal | 20.7g |
| Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat Choice (Cooked, Grilled) | 184 kcal | 26.1g |
| Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat Choice (Raw) | 143 kcal | 20.4g |
| Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat Select (Cooked, Grilled) | 176 kcal | 26.7g |
| Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat Select (Raw) | 140 kcal | 21.1g |
| Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat All Grades (Cooked, Grilled) | 222 kcal | 24.9g |
| Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat All Grades (Raw) | 176 kcal | 19g |
| Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat Choice (Cooked, Grilled) | 228 kcal | 24.7g |
| Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat Choice (Raw) | 182 kcal | 18.8g |
| Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat Select (Cooked, Grilled) | 212 kcal | 25.3g |
| Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat Select (Raw) | 166 kcal | 19.4g |
| Beef Chuck Top Blade Trimmed to 0" Fat All Grades (Cooked, Broiled) | 203 kcal | 26.1g |
| Beef Chuck Top Blade Trimmed to 0" Fat All Grades (Cooked, Broiled) | 216 kcal | 25.7g |
| Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled) | 217 kcal | 26.1g |
| Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled) | 227 kcal | 25.8g |
| Beef Chuck Top Blade Trimmed to 0" Fat Select (Cooked, Broiled) | 184 kcal | 26.2g |
| Beef Chuck Top Blade Trimmed to 0" Fat Select (Cooked, Broiled) | 200 kcal | 25.7g |
| Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Cooked, Grilled) | 220 kcal | 26.5g |
| Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Cooked, Grilled) | 227 kcal | 26.2g |
| Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Raw) | 170 kcal | 19.4g |
| Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Raw) | 182 kcal | 19g |
| Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Cooked, Grilled) | 228 kcal | 26.5g |
| Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Cooked, Grilled) | 236 kcal | 26.1g |
| Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Raw) | 178 kcal | 19.2g |
| Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Raw) | 189 kcal | 18.9g |
| Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Cooked, Grilled) | 209 kcal | 26.5g |
| Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Cooked, Grilled) | 215 kcal | 26.3g |
| Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Raw) | 157 kcal | 19.7g |
| Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Raw) | 172 kcal | 19.2g |
| Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) | 216 kcal | 30.5g |
| Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) | 291 kcal | 26.7g |
| Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised) | 231 kcal | 30.5g |
| Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised) | 306 kcal | 26.4g |
| Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised) | 288 kcal | 27.2g |
| Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised) | 216 kcal | 30.7g |
| Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat All Grades (Raw) | 140 kcal | 21.1g |
| Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat All Grades (Raw) | 196 kcal | 19.2g |
| Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw) | 145 kcal | 21.2g |
| Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw) | 202 kcal | 19.2g |
| Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Select (Raw) | 134 kcal | 21g |
| Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Select (Raw) | 187 kcal | 19.2g |
| Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) | 219 kcal | 31.4g |
| Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) | 275 kcal | 28.2g |
| Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) | 222 kcal | 30.9g |
| Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) | 284 kcal | 27.6g |
| Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Select (Cooked, Braised) | 215 kcal | 32g |
| Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Select (Cooked, Braised) | 261 kcal | 29.2g |
| Beef Composite Trimmed to 1/8" Fat Choice (Cooked) | 203 kcal | 28.7g |
| Beef Cured Breakfast Strips (Cooked) | 449 kcal | 31.3g |
| Beef Cured Breakfast Strips (Raw or Unheated) | 406 kcal | 12.5g |
| Beef Cured Corned Beef Brisket (Cooked) | 251 kcal | 18.2g |
| Beef Cured Corned Beef Brisket (Raw) | 198 kcal | 14.7g |
| Beef Flank Steak Boneless Choice (Raw) | — | 20.1g |
| Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) | 192 kcal | 27.7g |
| Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) | 186 kcal | 27.9g |
| Beef Flank Steak Trimmed to 0" Fat All Grades (Raw) | 155 kcal | 21.2g |
| Beef Flank Steak Trimmed to 0" Fat All Grades (Raw) | 141 kcal | 21.6g |
| Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Braised) | 237 kcal | 28g |
| Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Braised) | 263 kcal | 27g |
| Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled) | 194 kcal | 27.8g |
| Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled) | 202 kcal | 27.6g |
| Beef Flank Steak Trimmed to 0" Fat Choice (Raw) | 149 kcal | 21.7g |
| Beef Flank Steak Trimmed to 0" Fat Choice (Raw) | 165 kcal | 21.2g |
| Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled) | 183 kcal | 27.8g |
| Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled) | 178 kcal | 28g |
| Beef Flank Steak Trimmed to 0" Fat Select (Raw) | 145 kcal | 21.2g |
| Beef Flank Steak Trimmed to 0" Fat Select (Raw) | 137 kcal | 21.4g |
| Beef Grass-fed Ground (Raw) | 198 kcal | 19.4g |
| Beef Grass-fed Strip Steaks Lean Only (Raw) | 117 kcal | 23.1g |
| Beef Ground 70% Lean Meat / 30% Fat (Patty Cooked, Pan-broiled) | 238 kcal | 22.9g |
| Beef Ground 70% Lean Meat / 30% Fat (Raw) | 332 kcal | 14.4g |
| Beef Ground 70% Lean Meat / 30% Fat Crumbles Pan-browned (Cooked) | 270 kcal | 25.6g |
| Beef Ground 70% Lean Meat / 30% Fat Loaf (Cooked, Baked) | 241 kcal | 23.9g |
| Beef Ground 70% Lean Meat / 30% Fat Patty (Cooked, Broiled) | 277 kcal | 25.4g |
| Beef Ground 75% Lean Meat / 25% Fat (Raw) | 293 kcal | 15.8g |
| Beef Ground 75% Lean Meat / 25% Fat Crumbles Pan-browned (Cooked) | 277 kcal | 26.3g |
| Beef Ground 75% Lean Meat / 25% Fat Loaf (Cooked, Baked) | 254 kcal | 24.6g |
| Beef Ground 75% Lean Meat / 25% Fat Patty (Cooked, Broiled) | 279 kcal | 25.6g |
| Beef Ground 75% Lean Meat / 25% Fat Patty (Cooked, Pan-broiled) | 248 kcal | 23.5g |
| Beef Ground 80% Lean Meat / 20% Fat (Raw) | 254 kcal | 17.2g |
| Beef Ground 80% Lean Meat / 20% Fat (Raw) | — | 17.5g |
| Beef Ground 80% Lean Meat / 20% Fat Crumbles Pan-browned (Cooked) | 272 kcal | 27g |
| Beef Ground 80% Lean Meat / 20% Fat Loaf (Cooked, Baked) | 254 kcal | 25.3g |
| Beef Ground 80% Lean Meat / 20% Fat Patty (Cooked, Broiled) | 270 kcal | 25.8g |
| Beef Ground 80% Lean Meat / 20% Fat Patty (Cooked, Pan-broiled) | 246 kcal | 24g |
| Beef Ground 85% Lean Meat / 15% Fat (Raw (includes Foods for Usda's Food Distribution Program)) | 215 kcal | 18.6g |
| Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked) | 256 kcal | 27.7g |
| Beef Ground 85% Lean Meat / 15% Fat Loaf (Cooked, Baked) | 240 kcal | 25.9g |
| Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Broiled) | 250 kcal | 25.9g |
| Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled) | 232 kcal | 24.6g |
| Beef Ground 90% Lean Meat / 10% Fat (Raw) | 176 kcal | 20g |
| Beef Ground 90% Lean Meat / 10% Fat (Raw) | — | 18.2g |
| Beef Ground 90% Lean Meat / 10% Fat Crumbles Pan-browned (Cooked) | 230 kcal | 28.5g |
| Beef Ground 90% Lean Meat / 10% Fat Loaf (Cooked, Baked) | 214 kcal | 26.6g |
| Beef Ground 90% Lean Meat / 10% Fat Patty (Cooked, Broiled) | 217 kcal | 26.1g |
| Beef Ground 90% Lean Meat / 10% Fat Patty (Cooked, Pan-broiled) | 204 kcal | 25.2g |
| Beef Ground 93% Lean Meat / 7% Fat (Raw) | 152 kcal | 20.9g |
| Beef Ground 93% Lean Meat / 7% Fat Crumbles Pan-browned (Cooked) | 209 kcal | 28.9g |
| Beef Ground 93% Lean Meat / 7% Fat Loaf (Cooked, Baked) | 192 kcal | 27g |
| Beef Ground 93% Lean Meat / 7% Fat Patty (Cooked, Broiled) | 193 kcal | 26.2g |
| Beef Ground 93% Lean Meat /7% Fat Patty (Cooked, Pan-broiled) | 182 kcal | 25.6g |
| Beef Ground 95% Lean Meat / 5% Fat (Raw) | 137 kcal | 21.4g |
| Beef Ground 95% Lean Meat / 5% Fat Crumbles Pan-browned (Cooked) | 193 kcal | 29.2g |
| Beef Ground 95% Lean Meat / 5% Fat Loaf (Cooked, Baked) | 174 kcal | 27.3g |
| Beef Ground 95% Lean Meat / 5% Fat Patty (Cooked, Broiled) | 174 kcal | 26.3g |
| Beef Ground 95% Lean Meat / 5% Fat Patty (Cooked, Pan-broiled) | 164 kcal | 25.8g |
| Beef Ground 97% Lean Meat / 3% Fat (Raw) | 121 kcal | 22g |
| Beef Ground 97% Lean Meat / 3% Fat Crumbles Pan-browned (Cooked) | 175 kcal | 29.5g |
| Beef Ground 97% Lean Meat / 3% Fat Loaf (Cooked, Baked) | 154 kcal | 27.6g |
| Beef Ground 97% Lean Meat / 3% Fat Patty (Cooked, Broiled) | 153 kcal | 26.4g |
| Beef Ground 97% Lean Meat /3% Fat Patty (Cooked, Pan-broiled) | 144 kcal | 26g |
| Beef Ground Patties (Frozen, Cooked, Broiled) | 295 kcal | 23.1g |
| Beef Ground Unspecified Fat Content (Cooked) | 240 kcal | 25.1g |
| Beef Loin Bottom Sirloin Butt Tri-tip Roast Trimmed to 0" Fat All Grades (Cooked, Roasted) | 182 kcal | 26.8g |
| Beef Loin Bottom Sirloin Butt Tri-tip Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) | 265 kcal | 30g |
| Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted) | 183 kcal | 27.3g |
| Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted) | 177 kcal | 27.5g |
| Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat All Grades (Raw) | 139 kcal | 21.9g |
| Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat All Grades (Raw) | 149 kcal | 21.7g |
| Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) | 188 kcal | 27.3g |
| Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) | 183 kcal | 27.5g |
| Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Choice (Raw) | 153 kcal | 21.5g |
| Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Choice (Raw) | 143 kcal | 21.8g |
| Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted) | 174 kcal | 27.4g |
| Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted) | 169 kcal | 27.6g |
| Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted) | 176 kcal | 27.7g |
| Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted) | 176 kcal | 27.7g |
| Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Select (Raw) | 144 kcal | 21.9g |
| Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Select (Raw) | 135 kcal | 22.2g |
| Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) | 211 kcal | 30.5g |
| Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) | 198 kcal | 30.7g |
| Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat All Grades (Raw) | 139 kcal | 21.9g |
| Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat All Grades (Raw) | 147 kcal | 21.7g |
| Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) | 217 kcal | 30.2g |
| Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) | 211 kcal | 30.5g |
| Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Choice (Raw) | 143 kcal | 21.8g |
| Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Choice (Raw) | 150 kcal | 21.6g |
| Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled) | 202 kcal | 30.9g |
| Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled) | 198 kcal | 31.1g |
| Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Select (Raw) | 135 kcal | 22.2g |
| Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Select (Raw) | 142 kcal | 22g |
| Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled) | 202 kcal | 29.5g |
| Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled) | 223 kcal | 28.6g |
| Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Raw) | 163 kcal | 22.4g |
| Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Raw) | 143 kcal | 23.1g |
| Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) | 211 kcal | 29.2g |
| Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) | 233 kcal | 28.2g |
| Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw) | 171 kcal | 22.2g |
| Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw) | 149 kcal | 22.9g |
| Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Cooked, Grilled) | 207 kcal | 29.2g |
| Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Cooked, Grilled) | 189 kcal | 30g |
| Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw) | 151 kcal | 22.8g |
| Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw) | 135 kcal | 23.3g |
| Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled) | 198 kcal | 29.1g |
| Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled) | 264 kcal | 26.2g |
| Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Raw) | 199 kcal | 21.3g |
| Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Raw) | 143 kcal | 23.1g |
| Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) | 208 kcal | 28.7g |
| Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) | 275 kcal | 25.7g |
| Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw) | 205 kcal | 21.1g |
| Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw) | 149 kcal | 22.9g |
| Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw) | 155 kcal | 22.8g |
| Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw) | 155 kcal | 22.8g |
| Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled) | 184 kcal | 29.7g |
| Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled) | 247 kcal | 26.9g |
| Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Raw) | 191 kcal | 21.5g |
| Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Raw) | 135 kcal | 23.3g |
| Beef Loin Top Loin Trimmed to 1/8" Fat All Grades (Cooked, Grilled) | 264 kcal | 26.4g |
| Beef Loin Top Loin Trimmed to 1/8" Fat Choice (Raw) | 237 kcal | 19.3g |
| Beef Loin Top Loin Trimmed to 1/8" Fat Select (Cooked, Grilled) | 250 kcal | 26.7g |
| Beef Loin Top Loin Trimmed to 1/8" Fat Select (Raw) | 224 kcal | 20.6g |
| Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled) | 181 kcal | 28.3g |
| Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled) | 242 kcal | 26g |
| Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw) | 134 kcal | 21.4g |
| Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw) | 191 kcal | 19.9g |
| Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) | 189 kcal | 28.2g |
| Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) | 238 kcal | 26.3g |
| Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Raw) | 138 kcal | 21.3g |
| Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Raw) | 199 kcal | 19.7g |
| Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Select (Cooked, Grilled) | 170 kcal | 28.4g |
| Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Select (Cooked, Grilled) | 249 kcal | 25.5g |
| Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Select (Raw) | 179 kcal | 20.1g |
| Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Select (Raw) | 128 kcal | 21.4g |
| Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) | 171 kcal | 30.6g |
| Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) | 174 kcal | 30.5g |
| Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Select (Cooked, Grilled) | 165 kcal | 30.8g |
| Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted) | 170 kcal | 29.1g |
| Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) | 173 kcal | 29g |
| Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted) | 165 kcal | 29.4g |
| Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) | 128 kcal | 23g |
| Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw) | 132 kcal | 23g |
| Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat Select (Raw) | 122 kcal | 23.1g |
| Beef New Zealand Imported Bolar Blade (Cooked, Fast Roasted) | 228 kcal | 31.3g |
| Beef New Zealand Imported Bolar Blade (Cooked, Fast Roasted) | 193 kcal | 33.5g |
| Beef New Zealand Imported Bolar Blade (Raw) | 159 kcal | 21.3g |
| Beef New Zealand Imported Bolar Blade (Raw) | 129 kcal | 22.1g |
| Beef New Zealand Imported Brisket Navel End (Cooked, Braised) | 265 kcal | 29.4g |
| Beef New Zealand Imported Brisket Navel End (Cooked, Braised) | 453 kcal | 20.1g |
| Beef New Zealand Imported Brisket Navel End (Raw) | 194 kcal | 19.7g |
| Beef New Zealand Imported Brisket Navel End (Raw) | 345 kcal | 15.8g |
| Beef New Zealand Imported Brisket Point End (Cooked, Braised) | 202 kcal | 34.5g |
| Beef New Zealand Imported Brisket Point End (Cooked, Braised) | 250 kcal | 31.9g |
| Beef New Zealand Imported Brisket Point End (Raw) | 125 kcal | 20.9g |
| Beef New Zealand Imported Brisket Point End (Raw) | 163 kcal | 20.1g |
| Beef New Zealand Imported Chuck Eye Roll (Cooked, Braised) | 208 kcal | 32.1g |
| Beef New Zealand Imported Chuck Eye Roll (Cooked, Braised) | 252 kcal | 29.9g |
| Beef New Zealand Imported Chuck Eye Roll (Raw) | 131 kcal | 20.5g |
| Beef New Zealand Imported Chuck Eye Roll (Raw) | 181 kcal | 19.4g |
| Beef New Zealand Imported Cube Roll (Cooked, Fast Roasted) | 286 kcal | 27.8g |
| Beef New Zealand Imported Cube Roll (Cooked, Fast Roasted) | 239 kcal | 30.1g |
| Beef New Zealand Imported Cube Roll (Raw) | 225 kcal | 18.2g |
| Beef New Zealand Imported Cube Roll (Raw) | 161 kcal | 19.8g |
| Beef New Zealand Imported Eye Round (Cooked, Slow Roasted) | 164 kcal | 29.7g |
| Beef New Zealand Imported Eye Round (Cooked, Slow Roasted) | 168 kcal | 29.5g |
| Beef New Zealand Imported Eye Round (Raw) | 116 kcal | 20.2g |
| Beef New Zealand Imported Eye Round (Raw) | 129 kcal | 19.9g |
| Beef New Zealand Imported Flank (Cooked, Braised) | 194 kcal | 30.8g |
| Beef New Zealand Imported Flank (Cooked, Braised) | 208 kcal | 30.1g |
| Beef New Zealand Imported Flank (Raw) | 142 kcal | 20.5g |
| Beef New Zealand Imported Flank (Raw) | 161 kcal | 20.1g |
| Beef New Zealand Imported Flat (Cooked, Braised) | 226 kcal | 33.2g |
| Beef New Zealand Imported Flat (Cooked, Braised) | 252 kcal | 31.9g |
| Beef New Zealand Imported Flat (Raw) | 154 kcal | 21.3g |
| Beef New Zealand Imported Flat (Raw) | 177 kcal | 20.6g |
| Beef New Zealand Imported Hind Shin (Cooked, Braised) | 196 kcal | 29.8g |
| Beef New Zealand Imported Hind Shin (Cooked, Braised) | 167 kcal | 31.2g |
| Beef New Zealand Imported Hind Shin (Raw) | 147 kcal | 20.6g |
| Beef New Zealand Imported Hind Shin (Raw) | 114 kcal | 21.5g |
| Beef New Zealand Imported Inside (Raw) | 128 kcal | 22.2g |
| Beef New Zealand Imported Intermuscular Fat (Cooked) | 560 kcal | 7.9g |
| Beef New Zealand Imported Intermuscular Fat (Raw) | 602 kcal | 7g |
| Beef New Zealand Imported Knuckle (Cooked, Fast Fried) | 178 kcal | 27.5g |
| Beef New Zealand Imported Manufacturing Beef (Cooked, Boiled) | 126 kcal | 24.2g |
| Beef New Zealand Imported Manufacturing Beef (Raw) | 119 kcal | 21.2g |
| Beef New Zealand Imported Oyster Blade (Cooked, Braised) | 196 kcal | 29.9g |
| Beef New Zealand Imported Oyster Blade (Cooked, Braised) | 197 kcal | 29.8g |
| Beef New Zealand Imported Oyster Blade (Raw) | 155 kcal | 21.8g |
| Beef New Zealand Imported Oyster Blade (Raw) | 178 kcal | 21.3g |
| Beef New Zealand Imported Ribs Prepared (Cooked, Fast Roasted) | 197 kcal | 27.2g |
| Beef New Zealand Imported Ribs Prepared (Raw) | 146 kcal | 21.3g |
| Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) | 188 kcal | 30.2g |
| Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) | 192 kcal | 30g |
| Beef New Zealand Imported Rump Centre (Raw) | 141 kcal | 21.7g |
| Beef New Zealand Imported Rump Centre (Raw) | 145 kcal | 21.7g |
| Beef New Zealand Imported Striploin (Cooked, Fast Fried) | 217 kcal | 28.5g |
| Beef New Zealand Imported Striploin (Cooked, Fast Fried) | 301 kcal | 24.9g |
| Beef New Zealand Imported Striploin (Raw) | 252 kcal | 18.5g |
| Beef New Zealand Imported Striploin (Raw) | 150 kcal | 20.9g |
| Beef New Zealand Imported Subcutaneous Fat (Cooked) | 731 kcal | 6.5g |
| Beef New Zealand Imported Subcutaneous Fat (Raw) | 685 kcal | 8.5g |
| Beef New Zealand Imported Sweetbread (Cooked, Boiled) | 318 kcal | 12.5g |
| Beef New Zealand Imported Sweetbread (Raw) | 303 kcal | 11.5g |
| Beef New Zealand Imported Tenderloin (Cooked, Fast Fried) | 200 kcal | 29.4g |
| Beef New Zealand Imported Tenderloin (Cooked, Fast Fried) | 202 kcal | 29.3g |
| Beef New Zealand Imported Tenderloin (Raw) | 146 kcal | 21g |
| Beef New Zealand Imported Tenderloin (Raw) | 140 kcal | 21.2g |
| Beef New Zealand Imported Variety Meats and By-products (Tripe Cooked, Boiled) | 103 kcal | 19g |
| Beef New Zealand Imported Variety Meats and By-products (Tripe Uncooked, Raw) | 77 kcal | 14.9g |
| Beef New Zealand Imported Variety Meats and By-products Heart (Cooked, Boiled) | 179 kcal | 31.3g |
| Beef New Zealand Imported Variety Meats and By-products Heart (Raw) | 105 kcal | 18.5g |
| Beef New Zealand Imported Variety Meats and By-products Kidney (Cooked, Boiled) | 157 kcal | 27.3g |
| Beef New Zealand Imported Variety Meats and By-products Kidney (Raw) | 87 kcal | 15.7g |
| Beef New Zealand Imported Variety Meats and By-products Liver (Cooked, Boiled) | 150 kcal | 23.3g |
| Beef New Zealand Imported Variety Meats and By-products Liver (Raw) | 133 kcal | 20.5g |
| Beef New Zealand Imported Variety Meats and By-products Tongue (Cooked, Boiled) | 271 kcal | 18.3g |
| Beef New Zealand Imported Variety Meats and By-products Tongue (Raw) | 243 kcal | 17.8g |
| Beef Plate Inside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) | 205 kcal | 26.7g |
| Beef Plate Inside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) | 220 kcal | 26.1g |
| Beef Plate Outside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) | 233 kcal | 24.2g |
| Beef Plate Outside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) | 255 kcal | 23.5g |
| Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat All Grades (Cooked, Grilled) | 234 kcal | 30g |
| Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat All Grades (Cooked, Grilled) | 245 kcal | 29.4g |
| Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat All Grades (Raw) | 187 kcal | 20.4g |
| Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat All Grades (Raw) | 164 kcal | 21.2g |
| Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Choice (Cooked, Grilled) | 242 kcal | 29.6g |
| Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Choice (Cooked, Grilled) | 253 kcal | 28.9g |
| Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Choice (Raw) | 171 kcal | 20.9g |
| Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Choice (Raw) | 195 kcal | 20.1g |
| Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Select (Cooked, Grilled) | 223 kcal | 30.6g |
| Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Select (Cooked, Grilled) | 233 kcal | 30.1g |
| Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Select (Raw) | 153 kcal | 21.6g |
| Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Select (Raw) | 174 kcal | 20.9g |
| Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat All Grades (Cooked, Grilled) | 282 kcal | 27.7g |
| Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat All Grades (Cooked, Grilled) | 292 kcal | 27.1g |
| Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat All Grades (Raw) | 206 kcal | 18.7g |
| Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat All Grades (Raw) | 232 kcal | 18g |
| Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Choice (Cooked, Grilled) | 291 kcal | 27g |
| Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Choice (Cooked, Grilled) | 300 kcal | 26.5g |
| Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Choice (Raw) | 238 kcal | 17.7g |
| Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Choice (Raw) | 212 kcal | 18.5g |
| Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Select (Cooked, Grilled) | 268 kcal | 28.7g |
| Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Select (Cooked, Grilled) | 281 kcal | 28g |
| Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Select (Raw) | 198 kcal | 19.1g |
| Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Select (Raw) | 222 kcal | 18.4g |
| Beef Retail Cuts Separable Fat (Cooked) | 680 kcal | 10.7g |
| Beef Retail Cuts Separable Fat (Raw) | 674 kcal | 8.2g |
| Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) | 360 kcal | 24.2g |
| Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) | 299 kcal | 28.4g |
| Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Raw) | 239 kcal | 19.1g |
| Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Raw) | 324 kcal | 16.2g |
| Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised) | 306 kcal | 27.8g |
| Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised) | 372 kcal | 23.3g |
| Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Raw) | 252 kcal | 18.7g |
| Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Raw) | 336 kcal | 15.8g |
| Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Cooked, Braised) | 287 kcal | 29.3g |
| Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Cooked, Braised) | 341 kcal | 25.6g |
| Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw) | 221 kcal | 19.7g |
| Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw) | 305 kcal | 16.8g |
| Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) | 231 kcal | 27.1g |
| Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) | 300 kcal | 23.5g |
| Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted) | 240 kcal | 27.2g |
| Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted) | 307 kcal | 23.5g |
| Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted) | 219 kcal | 27g |
| Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted) | 290 kcal | 23.4g |
| Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) | 218 kcal | 28.2g |
| Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) | 292 kcal | 24.3g |
| Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted) | 229 kcal | 27.9g |
| Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted) | 303 kcal | 23.9g |
| Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted) | 277 kcal | 24.9g |
| Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted) | 202 kcal | 28.7g |
| Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled) | 249 kcal | 27.3g |
| Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled) | 265 kcal | 26.6g |
| Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled) | 205 kcal | 28.9g |
| Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Raw) | 274 kcal | 17.5g |
| Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Raw) | 161 kcal | 20.1g |
| Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled) | 234 kcal | 28g |
| Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Select (Raw) | 149 kcal | 21.2g |
| Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled) | 221 kcal | 27.4g |
| Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled) | 309 kcal | 22.9g |
| Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) | 229 kcal | 27g |
| Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) | 313 kcal | 22.7g |
| Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled) | 210 kcal | 28g |
| Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled) | 304 kcal | 23.2g |
| Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled) | 206 kcal | 28.1g |
| Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled) | 271 kcal | 24.9g |
| Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Raw) | 154 kcal | 21.9g |
| Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Raw) | 228 kcal | 19.3g |
| Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) | 215 kcal | 27.4g |
| Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) | 285 kcal | 23.9g |
| Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw) | 162 kcal | 21.4g |
| Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw) | 241 kcal | 18.7g |
| Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Select (Cooked, Grilled) | 191 kcal | 29.2g |
| Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Select (Cooked, Grilled) | 248 kcal | 26.3g |
| Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw) | 142 kcal | 22.5g |
| Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw) | 208 kcal | 20.1g |
| Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled) | 207 kcal | 28g |
| Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled) | 291 kcal | 23.7g |
| Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) | 217 kcal | 27.3g |
| Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) | 303 kcal | 22.9g |
| Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled) | 192 kcal | 29g |
| Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled) | 273 kcal | 24.8g |
| Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw) | 166 kcal | 21.2g |
| Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw) | 255 kcal | 18.1g |
| Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat Choice (Raw) | 173 kcal | 20.9g |
| Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat Choice (Raw) | 260 kcal | 17.9g |
| Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Raw) | 155 kcal | 21.7g |
| Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Raw) | 248 kcal | 18.4g |
| Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Raw) | 156 kcal | 22g |
| Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Raw) | 244 kcal | 18.9g |
| Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw) | 161 kcal | 21.6g |
| Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw) | 253 kcal | 18.4g |
| Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat Select (Raw) | 148 kcal | 22.6g |
| Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat Select (Raw) | 230 kcal | 19.6g |
| Beef Rib Eye Trimmed to 0" Fat Select (Cooked, Broiled) | 182 kcal | 29.9g |
| Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat All Grades (Cooked, Roasted) | 238 kcal | 27.5g |
| Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat Choice (Cooked, Roasted) | 372 kcal | 22.8g |
| Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat Choice (Cooked, Roasted) | 253 kcal | 27.5g |
| Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat Select (Cooked, Roasted) | 220 kcal | 27.5g |
| Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat Select (Cooked, Roasted) | 331 kcal | 23.5g |
| Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Broiled) | 338 kcal | 21.6g |
| Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Roasted) | 355 kcal | 23g |
| Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Raw) | 316 kcal | 16.3g |
| Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled) | 370 kcal | 20.9g |
| Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Roasted) | 378 kcal | 22.5g |
| Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Raw) | 333 kcal | 16g |
| Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Cooked, Broiled) | 404 kcal | 20.7g |
| Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Cooked, Roasted) | 393 kcal | 22.9g |
| Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Raw) | 367 kcal | 15.8g |
| Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Select (Cooked, Broiled) | 324 kcal | 21.6g |
| Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Select (Cooked, Roasted) | 333 kcal | 23.4g |
| Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Select (Raw) | 295 kcal | 16.5g |
| Beef Rib Shortribs Choice (Cooked, Braised) | 471 kcal | 21.6g |
| Beef Rib Shortribs Choice (Cooked, Braised) | 295 kcal | 30.8g |
| Beef Rib Shortribs Choice (Raw) | 175 kcal | 19.1g |
| Beef Rib Shortribs Choice (Raw) | 390 kcal | 14.4g |
| Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled) | 249 kcal | 27.3g |
| Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled) | 193 kcal | 29.4g |
| Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled) | 312 kcal | 24.7g |
| Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled) | 225 kcal | 28g |
| Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled) | 285 kcal | 24.9g |
| Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled) | 198 kcal | 28g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled) | 291 kcal | 25.9g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled) | 195 kcal | 29.6g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Roasted) | 341 kcal | 22.5g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Raw) | 254 kcal | 19.3g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Raw) | 141 kcal | 22.3g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) | 304 kcal | 24.5g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted) | 359 kcal | 22.3g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw) | 263 kcal | 19.1g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw) | 148 kcal | 22.1g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) | 354 kcal | 24.1g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted) | 411 kcal | 22.2g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Raw) | 335 kcal | 16.7g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Cooked, Broiled) | 278 kcal | 27.2g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Cooked, Broiled) | 188 kcal | 30.9g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Cooked, Roasted) | 323 kcal | 22.8g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Raw) | 246 kcal | 19.6g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Raw) | 134 kcal | 22.5g |
| Beef Rib Small End (ribs 10-12) Trimmed to 1/8"fat Choice (Cooked, Broiled) | 202 kcal | 28.3g |
| Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled) | 337 kcal | 22.4g |
| Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Cooked, Roasted) | 351 kcal | 22.8g |
| Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Raw) | 306 kcal | 16.5g |
| Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) | 352 kcal | 22.3g |
| Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted) | 365 kcal | 22.6g |
| Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Raw) | 322 kcal | 16.3g |
| Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) | 386 kcal | 22g |
| Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted) | 400 kcal | 22.6g |
| Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Raw) | 355 kcal | 16.2g |
| Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Broiled) | 315 kcal | 22.7g |
| Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Roasted) | 330 kcal | 23.1g |
| Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw) | 288 kcal | 16.8g |
| Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) | 133 kcal | 22.7g |
| Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw) | 138 kcal | 22.5g |
| Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Select (Raw) | 125 kcal | 22.9g |
| Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) | 246 kcal | 24.7g |
| Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat All Grades (Raw) | 180 kcal | 19.7g |
| Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) | 259 kcal | 24.2g |
| Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Raw) | 187 kcal | 19.5g |
| Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled) | 226 kcal | 25.3g |
| Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Select (Raw) | 169 kcal | 20.1g |
| Beef Ribeye Filet Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) | 199 kcal | 28.8g |
| Beef Ribeye Filet Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) | 208 kcal | 28.4g |
| Beef Ribeye Filet Boneless Trimmed to 0" Fat Select (Cooked, Grilled) | 186 kcal | 29.4g |
| Beef Ribeye Petite Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted) | 178 kcal | 28.2g |
| Beef Ribeye Petite Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) | 188 kcal | 28g |
| Beef Ribeye Petite Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted) | 164 kcal | 28.4g |
| Beef Ribeye Steak Boneless Choice (Raw) | — | 18.7g |
| Beef Round Bottom Round Roast Trimmed to 0" Fat All Grades (Cooked, Roasted) | 187 kcal | 27.4g |
| Beef Round Bottom Round Roast Trimmed to 0" Fat All Grades (Cooked, Roasted) | 177 kcal | 27.8g |
| Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted) | 199 kcal | 26.8g |
| Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted) | 185 kcal | 27.2g |
| Beef Round Bottom Round Roast Trimmed to 0" Fat Select (Cooked, Roasted) | 169 kcal | 28.3g |
| Beef Round Bottom Round Roast Trimmed to 0" Fat Select (Cooked, Roasted) | 175 kcal | 28.1g |
| Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted) | 218 kcal | 26.4g |
| Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Cooked) | 163 kcal | 28g |
| Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Raw) | 128 kcal | 22.2g |
| Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) | 223 kcal | 26.1g |
| Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) | 179 kcal | 27.6g |
| Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Raw) | 140 kcal | 22.2g |
| Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) | 212 kcal | 26.8g |
| Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) | 164 kcal | 28.5g |
| Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Raw) | 128 kcal | 22.2g |
| Beef Round Bottom Round Steak Trimmed to 0" Fat All Grades (Cooked, Braised) | 223 kcal | 33.6g |
| Beef Round Bottom Round Steak Trimmed to 0" Fat All Grades (Cooked, Braised) | 214 kcal | 34g |
| Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised) | 230 kcal | 32.7g |
| Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised) | 223 kcal | 33.1g |
| Beef Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Braised) | 217 kcal | 34.4g |
| Beef Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Braised) | 206 kcal | 34.9g |
| Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Braised) | 247 kcal | 32.8g |
| Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Braised) | 216 kcal | 34.3g |
| Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Raw) | 192 kcal | 20.7g |
| Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised) | 254 kcal | 32.9g |
| Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised) | 228 kcal | 34.2g |
| Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Raw) | 198 kcal | 20.7g |
| Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised) | 240 kcal | 32.7g |
| Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised) | 205 kcal | 34.5g |
| Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Raw) | 187 kcal | 20.7g |
| Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted) | 167 kcal | 29.7g |
| Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted) | 163 kcal | 29.9g |
| Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat All Grades (Raw) | 124 kcal | 23.3g |
| Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat All Grades (Raw) | 121 kcal | 23.4g |
| Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) | 171 kcal | 29.8g |
| Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) | 166 kcal | 29.9g |
| Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Choice (Raw) | 127 kcal | 23.3g |
| Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Choice (Raw) | 124 kcal | 23.4g |
| Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted) | 162 kcal | 29.5g |
| Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted) | 157 kcal | 29.5g |
| Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Select (Raw) | 120 kcal | 23.3g |
| Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Select (Raw) | 116 kcal | 23.4g |
| Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Select (Raw) | 122 kcal | 23.4g |
| Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Select (Raw) | 122 kcal | 23.4g |
| Beef Round Eye of Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted) | 208 kcal | 28.3g |
| Beef Round Eye of Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted) | 169 kcal | 29.7g |
| Beef Round Eye of Round Roast Trimmed to 1/8" Fat All Grades (Raw) | 166 kcal | 21.5g |
| Beef Round Eye of Round Roast Trimmed to 1/8" Fat All Grades (Raw) | 124 kcal | 22.6g |
| Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) | 212 kcal | 28.5g |
| Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) | 175 kcal | 29.9g |
| Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw) | 173 kcal | 21.7g |
| Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw) | 128 kcal | 22.9g |
| Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) | 204 kcal | 28.1g |
| Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) | 163 kcal | 29.6g |
| Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Raw) | 160 kcal | 21.3g |
| Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Raw) | 119 kcal | 22.3g |
| Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) | 155 kcal | 29.9g |
| Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) | 159 kcal | 29.7g |
| Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat All Grades (Raw) | 121 kcal | 23.4g |
| Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat All Grades (Raw) | 124 kcal | 23.3g |
| Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) | 158 kcal | 29.9g |
| Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) | 163 kcal | 29.8g |
| Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat Choice (Raw) | 124 kcal | 23.4g |
| Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled) | 154 kcal | 29.5g |
| Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled) | 149 kcal | 29.5g |
| Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat Select (Raw) | 116 kcal | 23.4g |
| Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat Select (Raw) | 120 kcal | 23.3g |
| Beef Round Eye of Round Steak Trimmed to 0" Fat Choice (Raw) | 127 kcal | 23.2g |
| Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled) | 191 kcal | 29.2g |
| Beef Round Full Cut Trimmed to 1/4" Fat Select (Cooked, Broiled) | 172 kcal | 29.3g |
| Beef Round Full Cut Trimmed to 1/8" Fat Choice (Cooked, Broiled) | 235 kcal | 27.5g |
| Beef Round Full Cut Trimmed to 1/8" Fat Choice (Raw) | 195 kcal | 20.6g |
| Beef Round Full Cut Trimmed to 1/8" Fat Select (Cooked, Broiled) | 218 kcal | 27.6g |
| Beef Round Full Cut Trimmed to 1/8" Fat Select (Raw) | 184 kcal | 20.6g |
| Beef Round Knuckle Tip Center Steak Trimmed to 0" Fat All Grades (Cooked, Grilled) | 177 kcal | 27.1g |
| Beef Round Knuckle Tip Center Steak Trimmed to 0" Fat All Grades (Raw) | 143 kcal | 20.9g |
| Beef Round Knuckle Tip Center Steak Trimmed to 0" Fat Choice (Cooked, Grilled) | 188 kcal | 26.9g |
| Beef Round Knuckle Tip Center Steak Trimmed to 0" Fat Choice (Raw) | 150 kcal | 20.7g |
| Beef Round Knuckle Tip Center Steak Trimmed to 0" Fat Select (Cooked, Grilled) | 162 kcal | 26.6g |
| Beef Round Knuckle Tip Center Steak Trimmed to 0" Fat Select (Raw) | 137 kcal | 21g |
| Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat All Grades (Cooked, Grilled) | 168 kcal | 29.1g |
| Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat All Grades (Raw) | 129 kcal | 21.7g |
| Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat Choice (Cooked, Grilled) | 174 kcal | 28.8g |
| Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat Choice (Raw) | 133 kcal | 21.4g |
| Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat Select (Cooked, Grilled) | 160 kcal | 29.2g |
| Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat Select (Raw) | 123 kcal | 22g |
| Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat All Grades (Cooked, Grilled) | 182 kcal | 27.5g |
| Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat All Grades (Raw) | 142 kcal | 21.6g |
| Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Grilled) | 191 kcal | 27.2g |
| Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Choice (Raw) | 150 kcal | 21.2g |
| Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Grilled) | 166 kcal | 28g |
| Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Select (Raw) | 129 kcal | 22.2g |
| Beef Round Tip Round Roast Trimmed to 0" Fat All Grades (Cooked, Roasted) | 188 kcal | 26.8g |
| Beef Round Tip Round Roast Trimmed to 0" Fat All Grades (Cooked, Roasted) | 174 kcal | 27.5g |
| Beef Round Tip Round Roast Trimmed to 0" Fat All Grades (Raw) | 151 kcal | 20.5g |
| Beef Round Tip Round Roast Trimmed to 0" Fat All Grades (Raw) | 126 kcal | 21.1g |
| Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted) | 196 kcal | 27g |
| Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted) | 176 kcal | 27.7g |
| Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw) | 156 kcal | 20.2g |
| Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw) | 130 kcal | 20.8g |
| Beef Round Tip Round Roast Trimmed to 0" Fat Select (Cooked, Roasted) | 181 kcal | 26.6g |
| Beef Round Tip Round Roast Trimmed to 0" Fat Select (Cooked, Roasted) | 149 kcal | 27.4g |
| Beef Round Tip Round Roast Trimmed to 0" Fat Select (Raw) | 145 kcal | 20.8g |
| Beef Round Tip Round Roast Trimmed to 0" Fat Select (Raw) | 122 kcal | 21.4g |
| Beef Round Tip Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted) | 219 kcal | 27.5g |
| Beef Round Tip Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) | 228 kcal | 27.3g |
| Beef Round Tip Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) | 210 kcal | 27.6g |
| Beef Round Tip Round Trimmed to 1/8" Fat All Grades (Raw) | 189 kcal | 19.6g |
| Beef Round Tip Round Trimmed to 1/8" Fat Choice (Raw) | 199 kcal | 19.5g |
| Beef Round Tip Round Trimmed to 1/8" Fat Select (Raw) | 178 kcal | 19.7g |
| Beef Round Top Round Boneless Choice (Raw) | — | 21.5g |
| Beef Round Top Round Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted) | 160 kcal | 29.9g |
| Beef Round Top Round Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted) | 162 kcal | 30.1g |
| Beef Round Top Round Roast Boneless Trimmed to 0" Fat All Grades (Raw) | 121 kcal | 23.6g |
| Beef Round Top Round Roast Boneless Trimmed to 0" Fat All Grades (Raw) | 125 kcal | 23.5g |
| Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) | 163 kcal | 30.1g |
| Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) | 158 kcal | 30.2g |
| Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Raw) | 128 kcal | 23.5g |
| Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Raw) | 124 kcal | 23.6g |
| Beef Round Top Round Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted) | 150 kcal | 29.8g |
| Beef Round Top Round Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted) | 157 kcal | 31g |
| Beef Round Top Round Roast Boneless Trimmed to 0" Fat Select (Raw) | 121 kcal | 23.4g |
| Beef Round Top Round Roast Boneless Trimmed to 0" Fat Select (Raw) | 116 kcal | 23.6g |
| Beef Round Top Round Roast Boneless Trimmed to 0" Fat Select (Raw) | 123 kcal | 23.7g |
| Beef Round Top Round Roast Boneless Trimmed to 0" Fat Select (Raw) | 123 kcal | 23.7g |
| Beef Round Top Round Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) | 162 kcal | 30.1g |
| Beef Round Top Round Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) | 167 kcal | 30g |
| Beef Round Top Round Steak Boneless Trimmed to 0" Fat All Grades (Raw) | 124 kcal | 23.5g |
| Beef Round Top Round Steak Boneless Trimmed to 0" Fat All Grades (Raw) | 121 kcal | 23.6g |
| Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) | 170 kcal | 30.1g |
| Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) | 166 kcal | 30.2g |
| Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Raw) | 124 kcal | 23.6g |
| Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Raw) | 127 kcal | 23.5g |
| Beef Round Top Round Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled) | 162 kcal | 29.7g |
| Beef Round Top Round Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled) | 158 kcal | 29.8g |
| Beef Round Top Round Steak Boneless Trimmed to 0" Fat Select (Raw) | 116 kcal | 23.6g |
| Beef Round Top Round Steak Boneless Trimmed to 0" Fat Select (Raw) | 120 kcal | 23.5g |
| Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) | 204 kcal | 30.7g |
| Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) | 185 kcal | 31.8g |
| Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Raw) | 166 kcal | 22.1g |
| Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Raw) | 135 kcal | 22.9g |
| Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) | 224 kcal | 30.7g |
| Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) | 193 kcal | 32g |
| Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Raw) | 168 kcal | 21.9g |
| Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Raw) | 140 kcal | 22.7g |
| Beef Round Top Round Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) | 225 kcal | 31.3g |
| Beef Round Top Round Steak Trimmed to 1/8" Fat Select (Cooked, Broiled) | 201 kcal | 30.6g |
| Beef Round Top Round Steak Trimmed to 1/8" Fat Select (Cooked, Broiled) | 177 kcal | 31.6g |
| Beef Round Top Round Steak Trimmed to 1/8" Fat Select (Raw) | 164 kcal | 22.2g |
| Beef Round Top Round Steak Trimmed to 1/8" Fat Select (Raw) | 129 kcal | 23.1g |
| Beef Round Top Round Trimmed to 0" Fat All Grades (Cooked, Braised) | 209 kcal | 35.6g |
| Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised) | 207 kcal | 36.1g |
| Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised) | 216 kcal | 35.6g |
| Beef Round Top Round Trimmed to 0" Fat Select (Cooked, Braised) | 200 kcal | 35.6g |
| Beef Round Top Round Trimmed to 0" Fat Select (Cooked, Braised) | 190 kcal | 36.1g |
| Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised) | 238 kcal | 34.3g |
| Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Braised) | 250 kcal | 34.1g |
| Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) | 228 kcal | 33.9g |
| Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) | 266 kcal | 33g |
| Beef Round Top Round Trimmed to 1/8" Fat Prime (Raw) | 173 kcal | 22.2g |
| Beef Round Top Round Trimmed to 1/8" Fat Select (Cooked, Braised) | 225 kcal | 34.6g |
| Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced (Raw) | 309 kcal | 16.5g |
| Beef Shank Crosscuts Trimmed to 1/4" Fat Choice (Raw) | 128 kcal | 21.8g |
| Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked) | 201 kcal | 33.7g |
| Beef Short Loin (ny Strip Steak) (Raw) | — | 21.3g |
| Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) | 212 kcal | 26.1g |
| Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) | 276 kcal | 24g |
| Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Choice (Cooked, Broiled) | 224 kcal | 25.5g |
| Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Select (Cooked, Broiled) | 194 kcal | 26.9g |
| Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) | 283 kcal | 23.6g |
| Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled) | 267 kcal | 24.5g |
| Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled) | 213 kcal | 28.2g |
| Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled) | 276 kcal | 25.4g |
| Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Raw) | 155 kcal | 22.3g |
| Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Raw) | 214 kcal | 20.5g |
| Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled) | 221 kcal | 27.7g |
| Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled) | 284 kcal | 24.9g |
| Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Raw) | 218 kcal | 20.4g |
| Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Raw) | 161 kcal | 22.1g |
| Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Cooked, Grilled) | 203 kcal | 28.9g |
| Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Cooked, Grilled) | 263 kcal | 26.2g |
| Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Raw) | 145 kcal | 22.6g |
| Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Raw) | 208 kcal | 20.7g |
| Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Raw) | 145 kcal | 22.7g |
| Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Raw) | 145 kcal | 22.7g |
| Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat All Grades (Cooked, Grilled) | 212 kcal | 27.9g |
| Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat All Grades (Raw) | 153 kcal | 22.2g |
| Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Choice (Cooked, Grilled) | 217 kcal | 27.5g |
| Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Choice (Cooked, Grilled) | 219 kcal | 27.3g |
| Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Choice (Cooked, Grilled) | 219 kcal | 27.3g |
| Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Choice (Raw) | 160 kcal | 22.1g |
| Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Select (Cooked, Grilled) | 206 kcal | 28.5g |
| Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Select (Raw) | 144 kcal | 22.4g |
| Beef Short Loin T-bone Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) | 247 kcal | 24.2g |
| Beef Short Loin T-bone Steak Trimmed to 0" Fat Choice (Cooked, Broiled) | 198 kcal | 26g |
| Beef Short Loin T-bone Steak Trimmed to 0" Fat Select (Cooked, Broiled) | 177 kcal | 26g |
| Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) | 258 kcal | 24.1g |
| Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled) | 230 kcal | 24.4g |
| Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled) | 289 kcal | 24.6g |
| Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Raw) | 223 kcal | 20.1g |
| Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled) | 294 kcal | 24.2g |
| Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Choice (Raw) | 228 kcal | 20g |
| Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Select (Cooked, Grilled) | 281 kcal | 25.2g |
| Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Select (Raw) | 215 kcal | 20.3g |
| Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) | 189 kcal | 29.3g |
| Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw) | 228 kcal | 20.6g |
| Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw) | 138 kcal | 22.9g |
| Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) | 201 kcal | 29.2g |
| Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled) | 278 kcal | 26.2g |
| Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Raw) | 155 kcal | 22.8g |
| Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw) | 281 kcal | 19g |
| Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Select (Cooked, Grilled) | 177 kcal | 29.4g |
| Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Select (Raw) | 133 kcal | 23.1g |
| Beef Short Loin Top Loin Trimmed to 1/8" Fat Prime (Cooked, Broiled) | 310 kcal | 25.9g |
| Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) | 196 kcal | 31.5g |
| Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) | 204 kcal | 31g |
| Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised) | 200 kcal | 31.3g |
| Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised) | 207 kcal | 30.9g |
| Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised) | 190 kcal | 31.7g |
| Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised) | 200 kcal | 31.2g |
| Beef Shoulder Pot Roast or Steak Boneless Trimmed to 0" Fat All Grades (Raw) | 123 kcal | 21.6g |
| Beef Shoulder Pot Roast or Steak Boneless Trimmed to 0" Fat All Grades (Raw) | 130 kcal | 21.4g |
| Beef Shoulder Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw) | 125 kcal | 21.5g |
| Beef Shoulder Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw) | 133 kcal | 21.2g |
| Beef Shoulder Pot Roast or Steak Boneless Trimmed to 0" Fat Select (Raw) | 121 kcal | 21.9g |
| Beef Shoulder Pot Roast or Steak Boneless Trimmed to 0" Fat Select (Raw) | 127 kcal | 21.7g |
| Beef Shoulder Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) | 175 kcal | 28.6g |
| Beef Shoulder Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) | 182 kcal | 28.3g |
| Beef Shoulder Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) | 178 kcal | 28.5g |
| Beef Shoulder Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) | 186 kcal | 28.2g |
| Beef Shoulder Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled) | 169 kcal | 28.7g |
| Beef Shoulder Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled) | 177 kcal | 28.4g |
| Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) | 196 kcal | 28.2g |
| Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled) | 210 kcal | 27.6g |
| Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Raw) | 146 kcal | 20.2g |
| Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Raw) | 139 kcal | 20.4g |
| Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) | 220 kcal | 27.5g |
| Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) | 202 kcal | 28.3g |
| Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Raw) | 152 kcal | 20.1g |
| Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Raw) | 143 kcal | 20.4g |
| Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled) | 194 kcal | 27.7g |
| Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled) | 187 kcal | 28g |
| Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Raw) | 133 kcal | 20.4g |
| Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Raw) | 137 kcal | 20.3g |
| Beef Tenderloin Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted) | 324 kcal | 23.9g |
| Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) | 331 kcal | 23.9g |
| Beef Tenderloin Roast Trimmed to 1/8" Fat Prime (Cooked, Roasted) | 343 kcal | 24g |
| Beef Tenderloin Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) | 316 kcal | 23.9g |
| Beef Tenderloin Steak (Raw) | — | 21.1g |
| Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) | 267 kcal | 26.5g |
| Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) | 200 kcal | 29g |
| Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Raw) | 247 kcal | 19.6g |
| Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Raw) | 153 kcal | 22.1g |
| Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) | 273 kcal | 26.4g |
| Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) | 206 kcal | 29g |
| Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Raw) | 246 kcal | 19.8g |
| Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Raw) | 158 kcal | 22.2g |
| Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) | 308 kcal | 25.3g |
| Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled) | 262 kcal | 26.5g |
| Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled) | 194 kcal | 29.1g |
| Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw) | 249 kcal | 19.4g |
| Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw) | 148 kcal | 22.1g |
| Beef Tenderloin Trimmed to 1/8" Fat Prime (Raw) | 274 kcal | 18.2g |
| Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled) | 239 kcal | 27.4g |
| Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled) | 195 kcal | 29.3g |
| Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) | 253 kcal | 26.8g |
| Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) | 203 kcal | 29g |
| Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Select (Cooked, Grilled) | 219 kcal | 28.3g |
| Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Select (Cooked, Grilled) | 184 kcal | 29.9g |
| Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat All Grades (Cooked, Roasted) | 195 kcal | 28.3g |
| Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat All Grades (Cooked, Roasted) | 228 kcal | 27g |
| Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted) | 206 kcal | 28.2g |
| Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted) | 239 kcal | 26.8g |
| Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Select (Cooked, Roasted) | 179 kcal | 28.5g |
| Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Select (Cooked, Roasted) | 213 kcal | 27.1g |
| Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat All Grades (Raw) | 143 kcal | 22.6g |
| Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat All Grades (Raw) | 187 kcal | 21.1g |
| Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw) | 199 kcal | 20.8g |
| Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw) | 149 kcal | 22.5g |
| Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw) | 170 kcal | 21.6g |
| Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw) | 135 kcal | 22.8g |
| Beef Top Sirloin Steak (Raw) | — | 22g |
| Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) | 183 kcal | 30.6g |
| Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) | 212 kcal | 29.3g |
| Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled) | 188 kcal | 30.3g |
| Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled) | 219 kcal | 29g |
| Beef Top Sirloin Steak Trimmed to 0" Fat Select (Cooked, Broiled) | 206 kcal | 29.7g |
| Beef Top Sirloin Steak Trimmed to 0" Fat Select (Cooked, Broiled) | 177 kcal | 30.8g |
| Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) | 243 kcal | 27g |
| Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) | 178 kcal | 29.4g |
| Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Raw) | 201 kcal | 20.3g |
| Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Raw) | 131 kcal | 22.1g |
| Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) | 257 kcal | 26.8g |
| Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) | 187 kcal | 29.5g |
| Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) | 313 kcal | 28.8g |
| Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Raw) | 214 kcal | 19.9g |
| Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Raw) | 135 kcal | 21.9g |
| Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled) | 230 kcal | 27.1g |
| Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled) | 170 kcal | 29.3g |
| Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Raw) | 189 kcal | 20.7g |
| Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Raw) | 127 kcal | 22.3g |
| Beef Trimmed to 0" Fat All Grades (Cooked) | 203 kcal | 29.9g |
| Beef Trimmed to 0" Fat All Grades (Cooked) | 230 kcal | 28.4g |
| Beef Trimmed to 0" Fat All Grades (Raw) | 167 kcal | 21g |
| Beef Trimmed to 0" Fat All Grades (Raw) | 138 kcal | 22.2g |
| Beef Trimmed to 0" Fat Choice (Cooked) | 233 kcal | 28.2g |
| Beef Trimmed to 0" Fat Choice (Cooked) | 206 kcal | 29.5g |
| Beef Trimmed to 0" Fat Choice (Raw) | 176 kcal | 21.3g |
| Beef Trimmed to 0" Fat Choice (Raw) | 151 kcal | 21.6g |
| Beef Trimmed to 0" Fat Select (Cooked) | 203 kcal | 28.6g |
| Beef Trimmed to 0" Fat Select (Cooked) | 188 kcal | 29.9g |
| Beef Trimmed to 0" Fat Select (Raw) | 133 kcal | 22g |
| Beef Trimmed to 0" Fat Select (Raw) | 157 kcal | 21.2g |
| Beef Trimmed to 1/8" Fat All Grades (Cooked) | 259 kcal | 26.1g |
| Beef Trimmed to 1/8" Fat All Grades (Cooked) | 194 kcal | 29g |
| Beef Trimmed to 1/8" Fat All Grades (Raw) | 215 kcal | 20g |
| Beef Trimmed to 1/8" Fat All Grades (Raw) | 140 kcal | 22.2g |
| Beef Trimmed to 1/8" Fat Choice (Cooked) | 268 kcal | 25.9g |
| Beef Trimmed to 1/8" Fat Choice (Raw) | 224 kcal | 19.8g |
| Beef Trimmed to 1/8" Fat Choice (Raw) | 142 kcal | 22g |
| Beef Trimmed to 1/8" Fat Select (Cooked) | 245 kcal | 26.1g |
| Beef Trimmed to 1/8" Fat Select (Cooked) | 167 kcal | 27.5g |
| Beef Trimmed to 1/8" Fat Select (Raw) | 193 kcal | 19.1g |
| Beef Trimmed to 1/8" Fat Select (Raw) | 130 kcal | 22.4g |
| Beef Variety Meats and By-products Brain (Cooked, Pan-fried) | 196 kcal | 12.6g |
| Beef Variety Meats and By-products Brain (Raw) | 143 kcal | 10.9g |
| Beef Variety Meats and By-products Brain Simmered (Cooked) | 151 kcal | 11.7g |
| Beef Variety Meats and By-products Heart (Raw) | 112 kcal | 17.7g |
| Beef Variety Meats and By-products Heart Simmered (Cooked) | 165 kcal | 28.5g |
| Beef Variety Meats and By-products Kidneys (Raw) | 99 kcal | 17.4g |
| Beef Variety Meats and By-products Kidneys Simmered (Cooked) | 158 kcal | 27.3g |
| Beef Variety Meats and By-products Liver (Cooked, Braised) | 191 kcal | 29.1g |
| Beef Variety Meats and By-products Liver (Cooked, Pan-fried) | 175 kcal | 26.5g |
| Beef Variety Meats and By-products Liver (Raw) | 135 kcal | 20.4g |
| Beef Variety Meats and By-products Lungs (Cooked, Braised) | 120 kcal | 20.4g |
| Beef Variety Meats and By-products Lungs (Raw) | 92 kcal | 16.2g |
| Beef Variety Meats and By-products Mechanically Separated Beef (Raw) | 276 kcal | 15g |
| Beef Variety Meats and By-products Pancreas (Cooked, Braised) | 271 kcal | 27.1g |
| Beef Variety Meats and By-products Pancreas (Raw) | 235 kcal | 15.7g |
| Beef Variety Meats and By-products Spleen (Cooked, Braised) | 145 kcal | 25.1g |
| Beef Variety Meats and By-products Spleen (Raw) | 105 kcal | 18.3g |
| Beef Variety Meats and By-products Suet (Raw) | 854 kcal | 1.5g |
| Beef Variety Meats and By-products Thymus (Cooked, Braised) | 319 kcal | 21.9g |
| Beef Variety Meats and By-products Thymus (Raw) | 236 kcal | 12.2g |
| Beef Variety Meats and By-products Tongue (Raw) | 224 kcal | 14.9g |
| Beef Variety Meats and By-products Tongue Simmered (Cooked) | 284 kcal | 19.3g |
| Beef Variety Meats and By-products Tripe (Raw) | 85 kcal | 12.1g |
| Beef Variety Meats and By-products Tripe Simmered (Cooked) | 94 kcal | 11.7g |