Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
A 100g serving covers 77% of the daily recommended Vitamin B12, making Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Both protein (24.6g) and fat (20.4g) are substantial, making Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled) a calorie-efficient source of both macronutrients. Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled) packs 289 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 62mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein35%24.6 g
- Fat65%20.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 54.5 | G |
| Energy | 289 | KCAL |
| Protein | 24.6 | G |
| Total lipid (fat) | 20.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 5.5 | MG |
| Vitamin B-6 | 0.66 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 201 | MG |
| Potassium, K | 248 | MG |
| Sodium, Na | 62.0 | MG |
| Zinc, Zn | 4.0 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.003 | MG |
| Selenium, Se | 25.4 | UG |
| Energy | 1208 | kJ |
| Ash | 0.96 | G |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 58.0 | MG |
| Betaine | 8.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 8.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 25.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 6.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 8.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.58 | G |
| SFA 15:0 | 0.10 | G |
| SFA 16:0 | 4.6 | G |
| SFA 17:0 | 0.23 | G |
| SFA 18:0 | 2.8 | G |
| SFA 20:0 | 0.01 | G |
| SFA 24:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 9.2 | G |
| MUFA 14:1 | 0.14 | G |
| MUFA 16:1 | 0.70 | G |
| MUFA 16:1 c | 0.64 | G |
| MUFA 17:1 | 0.16 | G |
| MUFA 18:1 | 8.1 | G |
| MUFA 18:1 c | 7.0 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.91 | G |
| PUFA 18:2 | 0.78 | G |
| PUFA 18:2 n-6 c,c | 0.57 | G |
| PUFA 18:2 CLAs | 0.10 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 1.3 | G |
| Fatty acids, total trans-monoenoic | 1.2 | G |
| TFA 16:1 t | 0.06 | G |
| TFA 18:1 t | 1.1 | G |
| TFA 18:2 t not further defined | 0.12 | G |
| Fatty acids, total trans-polyenoic | 0.12 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.1 | G |
| Lysine | 2.4 | G |
| Methionine | 0.67 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.99 | G |
| Tyrosine | 0.92 | G |
| Valine | 1.2 | G |
| Arginine | 1.7 | G |
| Histidine | 0.92 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 1.2 | G |
| Proline | 1.1 | G |
| Serine | 1.0 | G |
| Hydroxyproline | 0.17 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 246 | 20.9g | 17.3g | 0g |
| steak (363g) | 1049 | 89.3g | 73.9g | 0g |
Scaled from Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)'s per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
- Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
- Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled) is a good source of Iron (18% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled) is naturally low in sodium at 62mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 24.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled) provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 15% (#1,239 of 8,262)
- Iron: top 15% (#1,239 of 8,262)
- Zinc: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173351.
View on USDA FoodData Central →