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[N]extrient

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

A 100g serving covers 70% of the daily recommended Vitamin B12, making Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (20.1g) and fat (15.2g) are substantial, making Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Raw) a calorie-efficient source of both macronutrients. Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Raw) packs 223 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 40mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories223KCAL
Protein20.1G
Fat15.2G
Carbs0G
Fiber0G

Calorie Distribution

217kcal
  • Protein37%20.1 g
  • Fat63%15.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.1G
Energy223KCAL
Protein20.1G
Total lipid (fat)15.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol62.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.19MG
Niacin5.2MG
Vitamin B-60.57MG
Folate, total3.0UG
Vitamin B-121.7UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca21.0MG
Iron, Fe1.6MG
Magnesium, Mg10.0MG
Phosphorus, P177MG
Potassium, K232MG
Sodium, Na40.0MG
Zinc, Zn3.3MG
Copper, Cu0.05MG
Manganese, Mn0.002MG
Selenium, Se20.0UG
Energy932kJ
Ash0.92G
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total52.0MG
Betaine8.8MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated6.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.45G
SFA 15:00.07G
SFA 16:03.6G
SFA 17:00.18G
SFA 18:02.2G
SFA 20:00.01G
SFA 24:00.004G
Fatty acids, total monounsaturated7.1G
MUFA 14:10.11G
MUFA 16:10.53G
MUFA 16:1 c0.49G
MUFA 17:10.12G
MUFA 18:16.3G
MUFA 18:1 c5.5G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.70G
PUFA 18:20.59G
PUFA 18:2 n-6 c,c0.43G
PUFA 18:2 CLAs0.08G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.02G
PUFA 20:3 n-60.02G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.90G
Fatty acids, total trans-monoenoic0.81G
TFA 16:1 t0.05G
TFA 18:1 t0.77G
TFA 18:2 t not further defined0.09G
Fatty acids, total trans-polyenoic0.09G
Tryptophan0.23G
Threonine0.95G
Isoleucine0.94G
Leucine1.7G
Lysine1.9G
Methionine0.54G
Cystine0.20G
Phenylalanine0.81G
Tyrosine0.75G
Valine1.0G
Arginine1.4G
Histidine0.75G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine0.99G
Proline0.90G
Serine0.83G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)25222.7g17.2g0g
steak (460g)102692.5g69.8g0g

Scaled from Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Choice (Raw)

228 kcal20g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Raw)

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Lamb New Zealand Imported Neck Chops (Cooked, Braised)

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Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled)

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Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Select (Raw)

215 kcal20.28g protein

Nutrient Highlights

  • Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Raw) is naturally low in sodium at 40mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Raw) fits well in high-protein, low-carb eating patterns with 20.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 19% (#1,570 of 8,262)
  • Zinc: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories223
% Daily Value*
Total Fat 15.2G19%
Cholesterol 62.0MG21%
Sodium 40.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.1G40%
Vitamin D 0.10UG1%
Calcium 21.0MG2%
Iron 1.6MG9%
Potassium 232MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172118.

View on USDA FoodData Central →