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[N]extrient

Lamb New Zealand Imported Neck Chops (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 77% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Neck Chops (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (28.5g) and fat (21.4g) are substantial, making Lamb New Zealand Imported Neck Chops (Cooked, Braised) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported Neck Chops (Cooked, Braised) packs 307 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 91mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Neck Chops (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 116mg of cholesterol per 100g (39% DV), which may matter for individuals actively managing cholesterol.

Calories307KCAL
Protein28.5G
Fat21.4G
Carbs0.03G
Fiber0G

Calorie Distribution

307kcal
  • Protein37%28.5 g
  • Fat63%21.4 g
  • Carbs0%0.03 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.3G
Energy307KCAL
Protein28.5G
Total lipid (fat)21.4G
Carbohydrate, by difference0.03G
Fiber, total dietary0G
Total Sugars0G
Cholesterol116MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.13MG
Niacin3.9MG
Vitamin B-60.07MG
Vitamin B-121.9UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.62MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca52.0MG
Iron, Fe2.1MG
Magnesium, Mg21.0MG
Phosphorus, P183MG
Potassium, K276MG
Sodium, Na91.0MG
Zinc, Zn5.2MG
Copper, Cu0.11MG
Manganese, Mn0.009MG
Selenium, Se7.2UG
Energy1285kJ
Ash1.0G
Pantothenic acid0.39MG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU42.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated8.7G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.04G
SFA 12:00.03G
SFA 14:00.45G
SFA 16:03.3G
SFA 17:00.41G
SFA 18:04.4G
SFA 20:00.03G
SFA 22:00.02G
SFA 24:00G
Fatty acids, total monounsaturated5.9G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.18G
MUFA 16:1 c0.17G
MUFA 17:10G
MUFA 18:15.7G
MUFA 18:1 c4.8G
MUFA 20:10.003G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.85G
PUFA 18:20.51G
PUFA 18:2 n-6 c,c0.25G
PUFA 18:2 CLAs0.26G
PUFA 18:30.26G
PUFA 18:3 n-3 c,c,c (ALA)0.26G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.008G
Fatty acids, total trans0.95G
Fatty acids, total trans-monoenoic0.94G
TFA 16:1 t0.02G
TFA 18:1 t0.93G
TFA 18:2 t,t0.004G
Fatty acids, total trans-polyenoic0.004G
Tryptophan0.32G
Threonine1.4G
Isoleucine1.3G
Leucine2.2G
Lysine2.5G
Methionine0.93G
Cystine0.37G
Phenylalanine1.1G
Tyrosine0.99G
Valine1.5G
Arginine1.9G
Histidine0.60G
Alanine1.4G
Glutamic acid4.0G
Glycine1.2G
Proline0.91G
Serine0.97G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)26124.3g18.2g0g

Scaled from Lamb New Zealand Imported Neck Chops (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised)

258 kcal27g protein

Veal Loin Chop (Cooked, Grilled)

159 kcal29.8g protein

Veal Loin Chop (Cooked, Grilled)

198 kcal28g protein

Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)

284 kcal25g protein

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted)

159 kcal25.3g protein

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted)

208 kcal23.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled)

275 kcal25.69g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised)

337 kcal31.1g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

291 kcal25.85g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled)

278 kcal26.16g protein

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Raw)

223 kcal20.11g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

276 kcal25.4g protein

Nutrient Highlights

  • Lamb New Zealand Imported Neck Chops (Cooked, Braised) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Neck Chops (Cooked, Braised) is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Neck Chops (Cooked, Braised) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb New Zealand Imported Neck Chops (Cooked, Braised) is naturally low in sodium at 91mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Neck Chops (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 28.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Zinc: top 9% (#744 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories307
% Daily Value*
Total Fat 21.4G27%
Cholesterol 116MG39%
Sodium 91.0MG4%
Total Carbohydrate 0.03G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.5G57%
Vitamin D 0.10UG1%
Calcium 52.0MG4%
Iron 2.1MG12%
Potassium 276MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172636.

View on USDA FoodData Central →