Veal Loin Chop (Cooked, Grilled)
USDA SR LegacyVeal, loin, chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
Calories159KCAL
Protein29.8G
Fat4.4G
Carbs0.07G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.7 | G |
| Energy | 159 | KCAL |
| Protein | 29.8 | G |
| Total lipid (fat) | 4.4 | G |
| Carbohydrate, by difference | 0.07 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 78.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 7.9 | MG |
| Vitamin B-6 | 0.69 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin D (D2 + D3) | 0.80 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 214 | MG |
| Potassium, K | 239 | MG |
| Sodium, Na | 85.0 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 26.1 | UG |
| Energy | 666 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.55 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 150 | MG |
| Betaine | 27.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 32.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.80 | UG |
| Fatty acids, total saturated | 1.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.11 | G |
| SFA 16:0 | 0.97 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 0.59 | G |
| SFA 20:0 | 0.001 | G |
| SFA 24:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 16:1 c | 0.14 | G |
| MUFA 17:1 | 0.04 | G |
| MUFA 18:1 | 1.9 | G |
| MUFA 18:1 c | 1.7 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:2 n-6 c,c | 0.20 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.19 | G |
| Fatty acids, total trans-monoenoic | 0.19 | G |
| TFA 18:1 t | 0.19 | G |
| Tryptophan | 0.30 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.4 | G |
| Lysine | 2.5 | G |
| Methionine | 0.69 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.95 | G |
| Valine | 1.6 | G |
| Arginine | 1.8 | G |
| Histidine | 1.1 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 4.7 | G |
| Glycine | 1.5 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.15 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
Veal Ground (Cooked, Pan-fried)
215 kcal25.8g protein
Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)
237 kcal21.3g protein
Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)
147 kcal24.1g protein
Game Meat Bison (Cooked, Roasted)
143 kcal28.4g protein
Veal Ground (Raw)
197 kcal18.6g protein
Lamb New Zealand Imported Testes (Raw)
68 kcal11.4g protein