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[N]extrient

Veal Loin Chop (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Veal, loin, chop, separable lean only, cooked, grilled

Lamb, Veal, and Game Products

A 100g serving covers 120% of the daily recommended Vitamin B12, making Veal Loin Chop (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Veal Loin Chop (Cooked, Grilled) stands out for its lean protein profile — 29.8g of protein with only 4.4g of fat per 100g. At 159 calories per 100g, Veal Loin Chop (Cooked, Grilled) offers moderate energy density suitable for balanced meals. Sodium is modest at 85mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Loin Chop (Cooked, Grilled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories159KCAL
Protein29.8G
Fat4.4G
Carbs0.07G
Fiber0G

Calorie Distribution

159kcal
  • Protein75%29.8 g
  • Fat25%4.4 g
  • Carbs0%0.07 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.7G
Energy159KCAL
Protein29.8G
Total lipid (fat)4.4G
Carbohydrate, by difference0.07G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.33MG
Niacin7.9MG
Vitamin B-60.69MG
Folate, total7.0UG
Vitamin B-122.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca13.0MG
Iron, Fe0.79MG
Magnesium, Mg33.0MG
Phosphorus, P214MG
Potassium, K239MG
Sodium, Na85.0MG
Zinc, Zn1.8MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se26.1UG
Energy666kJ
Ash1.1G
Pantothenic acid0.55MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total150MG
Betaine27.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units32.0IU
Vitamin D3 (cholecalciferol)0.80UG
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.004G
SFA 14:00.11G
SFA 16:00.97G
SFA 17:00.05G
SFA 18:00.59G
SFA 20:00.001G
SFA 24:00.007G
Fatty acids, total monounsaturated2.1G
MUFA 14:10.02G
MUFA 16:10.14G
MUFA 16:1 c0.14G
MUFA 17:10.04G
MUFA 18:11.9G
MUFA 18:1 c1.7G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.21G
PUFA 18:2 n-6 c,c0.20G
PUFA 18:2 CLAs0.01G
PUFA 18:30.007G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.19G
Fatty acids, total trans-monoenoic0.19G
TFA 18:1 t0.19G
Tryptophan0.30G
Threonine1.3G
Isoleucine1.5G
Leucine2.4G
Lysine2.5G
Methionine0.69G
Cystine0.34G
Phenylalanine1.2G
Tyrosine0.95G
Valine1.6G
Arginine1.8G
Histidine1.1G
Alanine1.8G
Aspartic acid2.6G
Glutamic acid4.7G
Glycine1.5G
Proline1.2G
Serine1.1G
Hydroxyproline0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13525.3g3.8g0.1g
chop (153g)24345.5g6.8g0.1g

Scaled from Veal Loin Chop (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Ground (Cooked, Pan-fried)

215 kcal25.8g protein

Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)

237 kcal21.3g protein

Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)

147 kcal24.1g protein

Game Meat Bison (Cooked, Roasted)

143 kcal28.4g protein

Veal Ground (Raw)

197 kcal18.6g protein

Lamb New Zealand Imported Testes (Raw)

68 kcal11.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Meat Only (Raw)

119 kcal21.39g protein

Turkey Whole Meat Only with Added Solution (Roasted)

140 kcal26.61g protein

Guinea Hen Meat Only (Raw)

110 kcal20.64g protein

Chicken Roasting Meat Only (Raw)

111 kcal20.33g protein

Turkey Whole Meat Only (Cooked, Roasted)

159 kcal29.06g protein

Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled)

162 kcal30.02g protein

Nutrient Highlights

  • Veal Loin Chop (Cooked, Grilled) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Veal Loin Chop (Cooked, Grilled) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Loin Chop (Cooked, Grilled) is naturally low in sodium at 85mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Loin Chop (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 29.8g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Vitamin D: top 8% (#661 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories159
% Daily Value*
Total Fat 4.4G6%
Cholesterol 78.0MG26%
Sodium 85.0MG4%
Total Carbohydrate 0.07G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.8G60%
Vitamin D 0.80UG4%
Calcium 13.0MG1%
Iron 0.79MG4%
Potassium 239MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172644.

View on USDA FoodData Central →