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[N]extrient

Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

Calories147KCAL
Protein24.1G
Fat5.6G
Carbs0G
Fiber0G

Calorie Distribution

147kcal
  • Protein66%24.1 g
  • Fat34%5.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.5G
Energy147KCAL
Protein24.1G
Total lipid (fat)5.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.39MG
Niacin7.6MG
Vitamin B-60.57MG
Vitamin B-121.2UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0UG
Calcium, Ca7.0MG
Iron, Fe1.8MG
Magnesium, Mg36.0MG
Phosphorus, P150MG
Potassium, K209MG
Sodium, Na71.0MG
Zinc, Zn2.2MG
Copper, Cu0.11MG
Manganese, Mn0.004MG
Selenium, Se13.1UG
Energy613kJ
Ash0.96G
Pantothenic acid0.65MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU17.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.006G
SFA 14:00.14G
SFA 15:00.02G
SFA 16:01.3G
SFA 17:00.06G
SFA 18:01.0G
SFA 20:00.006G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10G
MUFA 18:12.3G
MUFA 18:1 c2.1G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.39G
PUFA 18:20.22G
PUFA 18:2 n-6 c,c0.15G
PUFA 18:2 CLAs0.008G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.28G
Fatty acids, total trans-monoenoic0.22G
TFA 18:1 t0.22G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G
Tryptophan0.25G
Threonine0.98G
Isoleucine1.0G
Leucine1.7G
Lysine1.8G
Methionine0.58G
Cystine0.25G
Phenylalanine0.90G
Tyrosine0.75G
Valine1.1G
Arginine1.4G
Histidine0.63G
Alanine1.4G
Aspartic acid2.0G
Glutamic acid3.2G
Glycine1.3G
Proline1.0G
Serine0.85G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw)

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Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw)

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Nutrient Highlights

  • Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories147
% Daily Value*
Total Fat 5.6G7%
Cholesterol 66.0MG22%
Sodium 71.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.1G48%
Vitamin D 0UG0%
Calcium 7.0MG1%
Iron 1.8MG10%
Potassium 209MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174416.

View on USDA FoodData Central →