Game Meat Deer Shoulder Clod (Cooked, Braised)
USDA SR LegacyGame meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
Calories191KCAL
Protein36.3G
Fat4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 59.8 | G |
| Energy | 191 | KCAL |
| Protein | 36.3 | G |
| Total lipid (fat) | 4.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 113 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.66 | MG |
| Niacin | 7.4 | MG |
| Vitamin B-6 | 0.48 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 3.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.75 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 5.0 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 261 | MG |
| Potassium, K | 313 | MG |
| Sodium, Na | 52.0 | MG |
| Zinc, Zn | 8.6 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 17.7 | UG |
| Energy | 797 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Choline, total | 134 | MG |
| Betaine | 17.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 2.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.14 | G |
| SFA 15:0 | 0.06 | G |
| SFA 16:0 | 0.88 | G |
| SFA 17:0 | 0.06 | G |
| SFA 18:0 | 1.1 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.90 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 17:1 | 0.02 | G |
| MUFA 18:1 | 0.80 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.32 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.7 | G |
| Lysine | 2.9 | G |
| Methionine | 0.84 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.7 | G |
| Arginine | 2.1 | G |
| Histidine | 1.1 | G |
| Alanine | 2.1 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 5.1 | G |
| Glycine | 2.0 | G |
| Proline | 1.6 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.52 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
Lamb Variety Meats and By-products Spleen (Cooked, Braised)
156 kcal26.5g protein
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Raw)
244 kcal17.1g protein
Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)
292 kcal24.6g protein
Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)
204 kcal28.4g protein
Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw)
229 kcal17.8g protein
Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw)
142 kcal20.3g protein