Game Meat Deer Shoulder Clod (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
A 100g serving covers 128% of the daily recommended Vitamin B12, making Game Meat Deer Shoulder Clod (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Game Meat Deer Shoulder Clod (Cooked, Braised) stands out for its lean protein profile — 36.3g of protein with only 4g of fat per 100g. At 191 calories per 100g, Game Meat Deer Shoulder Clod (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Deer Shoulder Clod (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 113mg of cholesterol per 100g (38% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein80%36.3 g
- Fat20%4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 59.8 | G |
| Energy | 191 | KCAL |
| Protein | 36.3 | G |
| Total lipid (fat) | 4.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 113 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.66 | MG |
| Niacin | 7.4 | MG |
| Vitamin B-6 | 0.48 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 3.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.75 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 5.0 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 261 | MG |
| Potassium, K | 313 | MG |
| Sodium, Na | 52.0 | MG |
| Zinc, Zn | 8.6 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 17.7 | UG |
| Energy | 797 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Choline, total | 134 | MG |
| Betaine | 17.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 2.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.14 | G |
| SFA 15:0 | 0.06 | G |
| SFA 16:0 | 0.88 | G |
| SFA 17:0 | 0.06 | G |
| SFA 18:0 | 1.1 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.90 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 17:1 | 0.02 | G |
| MUFA 18:1 | 0.80 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.32 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.7 | G |
| Lysine | 2.9 | G |
| Methionine | 0.84 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.7 | G |
| Arginine | 2.1 | G |
| Histidine | 1.1 | G |
| Alanine | 2.1 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 5.1 | G |
| Glycine | 2.0 | G |
| Proline | 1.6 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.52 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving ( 3 oz ) (85g) | 162 | 30.8g | 3.4g | 0g |
| roast (3 to 5 lb roast) (293g) | 560 | 106.3g | 11.6g | 0g |
Scaled from Game Meat Deer Shoulder Clod (Cooked, Braised)'s per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Game Meat Deer Shoulder Clod (Cooked, Braised) is a excellent source of Zinc (79% DV) — see top foods ranked by Zinc
- Game Meat Deer Shoulder Clod (Cooked, Braised) is a excellent source of Protein (73% DV) — see top foods ranked by Protein
- Game Meat Deer Shoulder Clod (Cooked, Braised) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
Dietary Considerations
Game Meat Deer Shoulder Clod (Cooked, Braised) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Game Meat Deer Shoulder Clod (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 36.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Game Meat Deer Shoulder Clod (Cooked, Braised) provides 5.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 1% (#83 of 8,262)
- Zinc: top 2% (#165 of 8,262)
- Iron: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172605.
View on USDA FoodData Central →