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[N]extrient

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 103% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (17.8g) and fat (17g) are substantial, making Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw) a calorie-efficient source of both macronutrients. Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw) packs 229 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 74mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories229KCAL
Protein17.8G
Fat17G
Carbs0G
Fiber0g

Calorie Distribution

224kcal
  • Protein32%17.8 g
  • Fat68%17 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.9G
Energy229KCAL
Protein17.8G
Total lipid (fat)17.0G
Carbohydrate, by difference0G
Cholesterol66.0MG
Thiamin0.13MG
Riboflavin0.26MG
Niacin4.9MG
Vitamin B-60.34MG
Vitamin B-122.5UG
Calcium, Ca13.0MG
Iron, Fe1.4MG
Magnesium, Mg20.0MG
Phosphorus, P168MG
Potassium, K284MG
Sodium, Na74.0MG
Zinc, Zn3.7MG
Copper, Cu0.14MG
Manganese, Mn0.01MG
Selenium, Se7.5UG
Energy958kJ
Ash0.88G
Pantothenic acid0.56MG
Fatty acids, total saturated8.2G
SFA 10:00.03G
SFA 12:00.05G
SFA 14:00.66G
SFA 15:00.10G
SFA 16:03.9G
SFA 17:00.26G
SFA 18:03.2G
SFA 20:00.03G
Fatty acids, total monounsaturated6.9G
MUFA 14:10.03G
MUFA 16:10.33G
MUFA 18:16.4G
MUFA 20:10.06G
Fatty acids, total polyunsaturated0.72G
PUFA 18:20.42G
PUFA 18:30.20G
PUFA 20:40.07G
Tryptophan0.21G
Threonine0.76G
Isoleucine0.86G
Leucine1.4G
Lysine1.6G
Methionine0.46G
Cystine0.21G
Phenylalanine0.72G
Tyrosine0.60G
Valine0.96G
Arginine1.1G
Histidine0.56G
Alanine1.1G
Aspartic acid1.6G
Glutamic acid2.6G
Glycine0.87G
Proline0.75G
Serine0.66G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)655.1g4.8g0g
oz (85g)19515.2g14.4g0g
lb (453.6g)103980.9g77g0g

Scaled from Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

170 kcal25.8g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

184 kcal25.3g protein

Lamb New Zealand Imported Rack - Partly Frenched (Raw)

240 kcal18.1g protein

Lamb New Zealand Imported Rack - Partly Frenched (Raw)

160 kcal20.7g protein

Lamb Ground (Cooked, Broiled)

283 kcal24.8g protein

Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Raw)

134 kcal20.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

230 kcal17.91g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw)

249 kcal19.37g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Raw)

247 kcal19.61g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw)

249 kcal19.14g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw)

244 kcal19.23g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Raw)

246 kcal19.56g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw) is naturally low in sodium at 74mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw) fits well in high-protein, low-carb eating patterns with 17.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories229
% Daily Value*
Total Fat 17.0G22%
Cholesterol 66.0MG22%
Sodium 74.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 17.8G36%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 1.4MG8%
Potassium 284MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174397.

View on USDA FoodData Central →