Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
Both protein (19.4g) and fat (18.5g) are substantial, making Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw) a calorie-efficient source of both macronutrients. Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw) packs 249 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein32%19.4 g
- Fat68%18.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 61.3 | G |
| Energy | 249 | KCAL |
| Protein | 19.4 | G |
| Total lipid (fat) | 18.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 86.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 5.2 | MG |
| Vitamin B-6 | 0.54 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0.92 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 182 | MG |
| Potassium, K | 300 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 3.3 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 22.6 | UG |
| Energy | 1043 | kJ |
| Ash | 0.90 | G |
| Pantothenic acid | 0.55 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Choline, total | 80.9 | MG |
| Betaine | 11.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 7.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.58 | G |
| SFA 16:0 | 4.5 | G |
| SFA 18:0 | 2.3 | G |
| Fatty acids, total monounsaturated | 7.9 | G |
| MUFA 16:1 | 0.90 | G |
| MUFA 18:1 | 7.0 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.70 | G |
| PUFA 18:2 | 0.45 | G |
| PUFA 18:3 | 0.22 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.77 | G |
| Isoleucine | 0.88 | G |
| Leucine | 1.5 | G |
| Lysine | 1.6 | G |
| Methionine | 0.50 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.77 | G |
| Tyrosine | 0.62 | G |
| Valine | 0.96 | G |
| Arginine | 1.3 | G |
| Histidine | 0.62 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 1.2 | G |
| Proline | 0.92 | G |
| Serine | 0.76 | G |
| Hydroxyproline | 0.20 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (113g) | 281 | 21.9g | 20.9g | 0g |
| steak (yield from 1 raw steak weighing149g) (149g) | 371 | 28.9g | 27.5g | 0g |
| lb (453.6g) | 1129 | 87.9g | 83.7g | 0g |
Scaled from Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
Dietary Considerations
Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw) fits well in high-protein, low-carb eating patterns with 19.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168724.
View on USDA FoodData Central →