Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat All Grades (Cooked, Grilled)
USDA SR LegacyBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
Calories212KCAL
Protein27.9G
Fat10.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 61.1 | G |
| Energy | 212 | KCAL |
| Protein | 27.9 | G |
| Total lipid (fat) | 10.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 82.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 6.1 | MG |
| Vitamin B-6 | 0.76 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 219 | MG |
| Potassium, K | 290 | MG |
| Sodium, Na | 67.0 | MG |
| Zinc, Zn | 4.6 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.004 | MG |
| Selenium, Se | 29.3 | UG |
| Energy | 889 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 63.2 | MG |
| Betaine | 8.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 3.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 4.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.28 | G |
| SFA 15:0 | 0.05 | G |
| SFA 16:0 | 2.4 | G |
| SFA 17:0 | 0.12 | G |
| SFA 18:0 | 1.4 | G |
| SFA 20:0 | 0.006 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 4.6 | G |
| MUFA 14:1 | 0.06 | G |
| MUFA 16:1 | 0.34 | G |
| MUFA 16:1 c | 0.31 | G |
| MUFA 17:1 | 0.08 | G |
| MUFA 18:1 | 4.1 | G |
| MUFA 18:1 c | 3.6 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.54 | G |
| PUFA 18:2 | 0.44 | G |
| PUFA 18:2 n-6 c,c | 0.34 | G |
| PUFA 18:2 CLAs | 0.04 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.57 | G |
| Fatty acids, total trans-monoenoic | 0.51 | G |
| TFA 16:1 t | 0.03 | G |
| TFA 18:1 t | 0.48 | G |
| TFA 18:2 t not further defined | 0.06 | G |
| Fatty acids, total trans-polyenoic | 0.06 | G |
| Tryptophan | 0.33 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.5 | G |
| Lysine | 2.8 | G |
| Methionine | 0.78 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.5 | G |
| Arginine | 2.0 | G |
| Histidine | 1.1 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 4.8 | G |
| Glycine | 1.3 | G |
| Proline | 1.2 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.14 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)
225 kcal32.2g protein
Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)
197 kcal33.6g protein
Beef Round Full Cut Trimmed to 1/8" Fat Select (Cooked, Broiled)
218 kcal27.6g protein
Beef Round Top Round Trimmed to 0" Fat Select (Cooked, Braised)
200 kcal35.6g protein
Beef Round Top Round Trimmed to 0" Fat Select (Cooked, Braised)
190 kcal36.1g protein
Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)
312 kcal24.7g protein