Beef Round Full Cut Trimmed to 1/8" Fat Select (Cooked, Broiled)
USDA SR LegacyBeef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
Calories218KCAL
Protein27.6G
Fat11.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 58.5 | G |
| Energy | 218 | KCAL |
| Protein | 27.6 | G |
| Total lipid (fat) | 11.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 79.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 3.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 240 | MG |
| Potassium, K | 395 | MG |
| Sodium, Na | 62.0 | MG |
| Zinc, Zn | 4.4 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 27.4 | UG |
| Energy | 912 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.39 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 105 | MG |
| Betaine | 13.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 4.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.33 | G |
| SFA 16:0 | 2.6 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 4.8 | G |
| MUFA 16:1 | 0.49 | G |
| MUFA 18:1 | 4.3 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.44 | G |
| PUFA 18:2 | 0.30 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.31 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 2.3 | G |
| Methionine | 0.71 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.93 | G |
| Valine | 1.3 | G |
| Arginine | 1.7 | G |
| Histidine | 0.94 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.5 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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