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[N]extrient

Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Beef Products

A 100g serving covers 137% of the daily recommended Vitamin B12, making Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (33g), fat (13.8g), and carbohydrates (0g) per 100g. Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) packs 266 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 68mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories266KCAL
Protein33G
Fat13.8G
Carbs0G
Fiber0G

Calorie Distribution

256kcal
  • Protein52%33 g
  • Fat48%13.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.4G
Energy266KCAL
Protein33.0G
Total lipid (fat)13.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol97.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.26MG
Niacin5.2MG
Vitamin B-60.57MG
Folate, total12.0UG
Vitamin B-123.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca6.0MG
Iron, Fe3.0MG
Magnesium, Mg33.0MG
Phosphorus, P274MG
Potassium, K480MG
Sodium, Na68.0MG
Zinc, Zn4.3MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se32.0UG
Energy1113kJ
Ash1.4G
Pantothenic acid0.43MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total126MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units9.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated4.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.33G
SFA 16:02.8G
SFA 18:01.3G
Fatty acids, total monounsaturated5.2G
MUFA 16:10.44G
MUFA 18:14.7G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.3G
PUFA 18:30.23G
PUFA 18:40G
PUFA 20:40.21G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.37G
Threonine1.4G
Isoleucine1.5G
Leucine2.6G
Lysine2.7G
Methionine0.84G
Cystine0.37G
Phenylalanine1.3G
Tyrosine1.1G
Valine1.6G
Arginine2.1G
Histidine1.1G
Alanine2.0G
Aspartic acid3.0G
Glutamic acid5.0G
Glycine1.8G
Proline1.5G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)22628g11.8g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)75393.4g39.1g0g

Scaled from Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried)'s per-100g values using USDA portion data.

More in Beef Products

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw)

281 kcal19g protein

Beef Shoulder Pot Roast or Steak Boneless Trimmed to 0" Fat Select (Raw)

121 kcal21.9g protein

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled)

283 kcal23.6g protein

Beef Shoulder Pot Roast or Steak Boneless Trimmed to 0" Fat Select (Raw)

127 kcal21.7g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

341 kcal22.5g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

202 kcal30.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted)

193 kcal24.43g protein

Beef Round Full Cut Trimmed to 1/8" Fat Select (Cooked, Broiled)

218 kcal27.58g protein

Lamb New Zealand Imported Rack - Partly Frenched (Raw)

160 kcal20.65g protein

Goose Domesticated Meat Only (Cooked, Roasted)

238 kcal28.97g protein

Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)

220 kcal27.1g protein

Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)

220 kcal27.1g protein

Nutrient Highlights

  • Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) is a excellent source of Protein (66% DV) — see top foods ranked by Protein
  • Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
  • Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 480mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) is naturally low in sodium at 68mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 33.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Potassium: top 9% (#744 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories266
% Daily Value*
Total Fat 13.8G18%
Cholesterol 97.0MG32%
Sodium 68.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 33.0G66%
Vitamin D 0.20UG1%
Calcium 6.0MG0%
Iron 3.0MG17%
Potassium 480MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168711.

View on USDA FoodData Central →